Water with lemon and ginger has long been known for its healing properties. Thanks to the ability to burn calories and tone the body, this drink won the love of the beautiful half of humanity.
Before you begin to actively use such tea, you need to understand the characteristics of the effects of ginger and lemon on human health.
Ginger was brought from the Far East; it was especially popular in India. It was added to hot and cold drinks or as used as a spice for cooking. In addition, sweets were even prepared from the root. Ginger is also called a “hot” spice due to its ability to tone, improve blood circulation and invigorate. That is why it is compared with coffee. Traditional medicine actively uses ginger. He gained special fame thanks to the active ingredients. The trace elements that make up ginger contribute to the formation of white blood cells in the blood. Thus, a viral infection is more quickly suppressed by the human immune system.
Lemon significantly exceeds all citrus fruits in terms of vitamin C content and can be compared only with blackcurrant. Vitamin C promotes the breakdown of cholesterol, and it is also indispensable for the functioning of the immune system. Therefore, water with ginger and lemon positively affects metabolism, improves blood circulation, and also activates the brain.
How often should it be consumed? Water with ginger and lemon will only benefit if taken regularly. To begin with, you should drink no more than two hundred milliliters per day. The maximum can be consumed up to two liters. It is worth limiting the intake of such water in the evening. It will invigorate the body and prevent you from getting a full and sound sleep.
Everyone can make such tea. All that is needed is a slice of lemon and ginger. Both fresh and dried root are suitable. Just keep in mind that powdered ginger is much more concentrated.
In order to prepare a drink, it is necessary to place in a glass a slice of lemon, a thin circle of ginger. For sweetness, honey should be used, not sugar. Next, all the ingredients must be poured with boiling water. Tea should be infused for at least ten minutes. Water with lemon and ginger is ready. You should know that ginger will give the tea a slightly bitter taste, there will be a nipping sensation on the tongue.
Thanks to recent research, other miraculous water has gained particular popularity. Lemon, cucumber, ginger are part of the slimming drink. Thanks to this water, every woman can lose up to three kilograms a month without much effort. To prepare it, you will need a four-liter container into which filtered water is poured. I wash the lemon thoroughly and cut it into slices, dip it into water, you do not need to squeeze the juice. We cut one cucumber into cubes, add 12 leaves of mint and grated ginger. The resulting water must be consumed throughout the day. Keeping a drink is not recommended; a new one should be made every day.
Water with ginger and lemon can be supplemented with green tea. Such a drink easily replaces coffee.
In the event that you have a cold, you should start drinking tea with ginger immediately. It perfectly tones and helps to quickly overcome a cold. Water with ginger and lemon will not only reduce body volume and lose a few pounds, but also add to your health.