Cellulitis is a common occurrence. Do not think that only overweight women after 40 years are affected by this problem. “Orange peel” is also formed in completely thin girls, and men also face a problem. You will learn how to remove cellulite from thighs at home and using salon procedures from this material.
Description
Cellulite is called the pathological condition of the subcutaneous fat caused by metabolic disorders. With this phenomenon, stagnation of blood and lymph occurs, due to which adipocytic nodes are formed. These seals create the effect of “orange peel” on the skin.
Until the 70s of the last century, cellulite was considered the norm. Moreover, all these “dents” and irregularities were a sign of puberty and true femininity. Now the “orange peel” is the main enemy of all women and girls. And in the fight against her, the fair sex make many mistakes that lead to zero results and even exacerbate the problem. Therefore, before deciding how to remove cellulite on the thighs and the pope, it is important to learn about the causes of the phenomenon.
Why does an orange peel appear?
Main reasons:
- Unbalanced diet.
- Hormonal disbalance.
- Gene predisposition.
- Frequent stress and emotional stress.
- Excess weight.
- Lack of exercise.
- Bad habits.
- Frequent fluctuations in weight, diet.
And this is not a complete list. Of course, if cellulite appeared in you due to heredity, then you will not be able to correct this reason. However, there are a number of factors that you can influence in the fight against cellulite. For example, if you increase physical activity, start eating right, and also give up bad habits, this will quickly bring your body back to normal and you will forget about the “orange peel”. The main thing is to approach the solution of the problem comprehensively.
Healthy eating
The main rule of how to get rid of cellulite on thighs and pope is to reconsider your diet. After all, if you do not fix the food, then you are unlikely to achieve a noticeable result. At the same time, do not think that fasting and drastic weight loss will save you from the “orange peel”. On the contrary, on the sagging skin “dimples” become more noticeable. Therefore, it is important not to adhere to a strict diet, but to develop the right attitude to food. Key recommendations:
- Exclude spicy, fried, fatty and salty dishes from the menu. Simple and light food will “unload” the liver and kidneys, which will accelerate the removal of metabolic products from the body.
- Give up sweets. Such foods contain large amounts of sugar. And it contributes to the deposition of fat.
- Keep water balance. Drink at least 1.5-2 liters of pure water per day, not including tea and other drinks.
- Increase your intake of fruits and vegetables. Fiber cleanses the intestines, which improves metabolism and digestion in general. Vegetables and fruits should make up 60% of the total diet.
- Eat protein. Eat more lean meat and fish to strengthen your muscles and make your muscles more prominent and attractive.
- Eat varied. To make it easier for your body to fight cellulite, provide it with all the necessary vitamins and nutrients.
- Exclude alcohol and coffee. Such drinks contain a lot of calories, in addition, they slow down the metabolism and make the manifestation of cellulite on the thighs and pope more noticeable.
- Do not abuse food at night. Eat no later than three hours before bedtime. Then eaten at night will not settle in the form of extra pounds.
And in no case do not sit on strict and restrictive diets. With such a diet you will only make it worse. From a lack of food, the body will go into an "energy-saving mode" and slow down metabolism, and after returning to a normal diet, fat will accumulate. And the lost weight will return with extra kilos.
Anti-cellulite products
It is proved that some foods contribute to the rapid burning of fat and the removal of cellulite on the thighs and pope. To get rid of the “orange peel” in problem areas, add the following products to the menu:
- eggs
- Beans
- celery;
- seafood;
- cereals;
- dried fruits;
- pineapples
- bananas.
Add kefir, low-fat milk, yogurt and cottage cheese to the diet. These products normalize digestion and speed up metabolism. In addition, they contain calcium, which strengthens bones and muscles and at the same time breaks down fat deposits.
Massage
Massage is an effective and affordable method of how to quickly remove cellulite from your thighs. A similar procedure accelerates blood, enhances lymph circulation and breaks down body fat. It is possible to carry out anti-cellulite massage in the salon or at home using vacuum jars. The duration of treatment depends on the intensity of cellulite. But with an unreleased problem, 12 30-minute sessions conducted every other day are enough.
Exercises
How to remove cellulite from thighs? Increase physical activity. Regular exercises accelerate blood circulation and the breakdown of fats, which greatly smoothes the surface of the skin. At the same time, classes improve well-being, make your figure slimmer and more attractive, and cheer you up. Moreover, it is not necessary to buy a gym membership, because there are many simple exercises that help get rid of cellulite on thighs at home. These include:
- Squats Thanks to these exercises, you will work out the muscles of the thighs and buttocks, and also get rid of fat deposits in these places. To do the squats, place your feet shoulder-width apart and slowly lower the body down, as if you were sitting on a chair. At the entry level, complete 3 sets of 7–10 reps. In the future, increase the number of exercises.
- Lunges. Such exercises quickly remove cellulite on the thighs and pope. Stand straight and step forward with your right foot, while bending the left knee. Return to starting position. Perform three sets of 8-12 lunges for each leg.
- Run. Such a cardio load actively breaks down fat, smoothes the skin and improves blood circulation in problem areas. In this case, it is not necessary to run marathon distances. A 30-minute workout is enough to get rid of the orange peel.
Exercise is a great way to quickly remove cellulite from your thighs. But consider, in order to achieve results, you need to train for 40-50 minutes at least 3 times a week. Try to walk more and do not use the elevator.
Scrub
Peeling is very effective against skin smoothness problems. You can use store tools for these purposes or prepare an anti-cellulite scrub yourself. To do this, mix 3 tbsp. l drunk natural coffee and chopped sea salt. Add 3-4 drops of olive oil to the mass. Apply the mixture on steamed skin with gentle movements. After the procedure, rinse off the rest of the product with water, treat the skin with cream or lotion.
Bathtubs
Such procedures effectively combat the “orange peel”. In addition, they rejuvenate and cleanse the skin, accelerate metabolism and tone the body. How to get rid of cellulite on the priest and thighs with the help of bathtubs? Fill a third of the container with warm water and add one of the following to it:
- Essential grapefruit oil (10 drops), green tea (2 tbsp.), Sea salt (350 g). Bath time 20 minutes. The course of therapy is 10 procedures.
- Sliced ​​lemon (2 pcs.), A cool decoction of sage, chamomile, mint and thyme (2 l). For treatment, it is enough to spend 15 30-minute baths.
- Soda (2 tbsp. L.), Natural honey (1 tbsp.). Take a bath with the composition for 20 minutes. The course of therapy is 10 procedures.
- Linden infusion (1 l), natural honey (0.5 tbsp.). For cellulite therapy, take a 40-minute bath with the composition. The result will appear after 10 procedures.
Take therapeutic baths strictly every other day. After the procedure, without wiping, wrap yourself in a sheet or towel and lie down for 15 minutes, covered with a blanket. Then rinse your body in a shower with warm water without soap or gel.
Wraps
This is one of the most effective methods for removing cellulite from frogs. Reviews about the wraps are positive from most women and girls who have tried this method of treatment. They note that the result becomes noticeable after 3-4 sessions. Recipes:
- Mix 1 cup of blue or white clay with 100 ml of cold water. Put the mixture on the problem area, wrap with cling film and leave for 20 minutes.
- Dilute apple cider vinegar with water in a ratio of 1: 1. If desired, add 1-2 drops of peppermint, lemon, or orange essential oil to the liquid. Moisten the skin with the resulting solution, and then wrap the treated area with cling film. It is advisable to wrap your feet in a towel or put on thermal underwear. The duration of the procedure is 30 minutes.
- Heat 2 cups of liquid honey in a steam bath. Apply it densely to the problem area and wrap it with cling film. Leave for 1 hour. Add citrus essential oil to honey if desired. It will enhance the anti-cellulite effect.
Wrap every 2 days. To get rid of the "orange peel" will need 10-15 procedures.
Herbal infusions
Cellulite should be treated not only from the outside, but also from the inside. The recipes of traditional medicine will help you with this:
- Pour in a thermos 2 tbsp. l strawberry leaves and pour raw materials 1 tbsp. boiling water. Leave for an hour, then strain the liquid. Drink 1/3 cup of infusion before meals three times a day.
- Pour a glass of boiling water 2 tbsp. l birch leaves. Infuse the mixture for 60 minutes, then strain and add 1 tsp to the liquid. honey. Take 1/3 cup of broth every morning on an empty stomach.
- Brew in a glass of boiling water 1 tbsp. l lemon balm and insist 10 minutes. Drink 1 tbsp between meals. l infusion three times a day.
- Grind fresh parsley, pour 2 tbsp. l raw glass of boiling water. Settle the mixture for 10 minutes. Take 4 tbsp. l decoction three times a day 30 minutes before meals.
Drink medicinal decoctions until you get rid of cellulite. But remember that they will be of great benefit only in combination with other methods of dealing with skin problems.
Salon treatments
How to remove cellulite from thighs in a week? At home, you can’t quickly get rid of the problem, so seek help from professionals. From the "orange peel" help:
- Electrical stimulation. A special drug acts on problem areas with weak discharges of current, due to which it improves lymph flow and blood circulation.
- Ozone Therapy Ozone is injected under the skin. Thanks to this procedure, tissues are enriched with oxygen, which leads to the breakdown of fats and accelerate blood circulation.
- Mesotherapy Injections with special drugs accelerate the flow of lymph and blood in problem areas and break down adipose tissue.
- Pressotherapy During the procedure, a special suit is put on, from which air is pumped out. Due to this, the pressure on problem areas increases, which leads to smoothing the skin, removing excess fluid and splitting fats.
- Ultrasound Therapy During the procedure, the skin is exposed to light and laser pulses, due to which the intracellular metabolism is activated. This leads to the elimination of stagnation of the lymph, softening fat deposits and increased blood circulation.
Each of these procedures will help remove fat and cellulite from the thighs in a few sessions. But keep in mind that if you do not follow a diet and refuse to exercise, the result will quickly disappear and the "orange peel" will return again.
Prevention
Even if you have smooth skin on your thighs and pope, then do not relax. After all, cellulite can form at any time. Therefore, prevent this unpleasant phenomenon. Key recommendations:
- Say no to a sedentary lifestyle. Even if you don’t have enough time for full training, try to move more. To do this, walk more often, abandon the elevator and do simple exercises in between work.
- Be responsible for your health. Any disease leads to stagnation. Therefore, if you feel a malfunction in the body, then be sure to consult a doctor.
- Wear comfortable shoes. Blood circulation slows down greatly if the foot is in an unnatural position.
- Do not wear tight clothing. A tightening wardrobe squeezes the skin and blood vessels, which leads to the appearance of cellulite. Therefore, work on the figure, and do not draw a “slim silhouette” with the help of clothing.
Following these simple rules, you will forget about cellulite. And on your hips and buttocks, an “orange peel” will never appear.