The period of critical days for each girl and woman passes individually. Very relevant is the question of whether it is possible to do fitness during menstruation. For those who have these days going especially hard, the answer is very obvious. Nausea, pain in the lower abdomen and head cramps, general poor health, apathy and irritability sweep away any thoughts about another workout. But what to do for those who have no such symptoms at all, and everything goes as it should. As a rule, girls focus on well-being. However, not all so simple.
Is it possible to attend fitness during menstruation? The answer to this question is best to find out from the gynecologist. It is he who knows all the features of your body and will be able to correctly describe the picture. However, there are several key points that you should pay attention to when training is ahead, and critical days are in full swing.
It is impossible
So, why during menstruation you can not do fitness, according to many experts. The fact is that during this period serious processes occur in the woman’s body, primarily regarding the hormonal background. Also, during menstruation, the composition of the blood changes due to the loss of a certain amount, for example, the amount of hemoglobin decreases. This can affect well-being. During training, malaise can be quite severe, up to loss of consciousness.
Therefore, girls who do not tolerate such a period, it is better to refuse active physical activity on critical days . You should also be careful for those whose menstruation is accompanied by profuse discharge. Intense exercise can increase blood loss, which can lead to negative health effects. It is necessary first of all to examine blood for coagulability. If its level is low enough, then fitness classes during menstruation will have to be postponed.
You can do, but certain sports
For girls who are experiencing a difficult period of menstruation, the best way in this period is not to completely abandon physical activity, but only to adjust its intensity. So, for example, going to the gym for strength training is best replaced by a Pilates or yoga class. If the most difficult is the first day of menstruation, then it simply should be carried out more calmly. Training is best replaced by walking in the fresh air.
On critical days, it is very important to observe the drinking regimen. Both a lack and an excess of fluid in the body can worsen well-being. It is better to refuse from power, as well as intensive cardio workouts these days. So is it possible to do fitness during your period? Yes. The optimal load for such days is stretching, Pilates, yoga, dancing, exercises for the upper muscle group.
Not only possible, but also necessary
Many girls are surprised to hear at a reception at the gynecologist that you can go to fitness during menstruation. There is a very simple and logical explanation for this. The fact is that stagnation of blood in the body, including in the pelvis, enhances pain, and also prevents normal secretions in the right amount. In order to avoid a deterioration in well-being, training should not be completely abandoned.
It is only desirable to reduce their intensity and replace some of them. For example, if cycling is scheduled, then it is better for her to prefer a complex for working out the upper body. You also need to do exercises for the press. It is better to replace them with a stretch or any other convenient type of load for a given period. It will also not be very convenient to engage in swimming on critical days, although many will only be saved by getting maximum relaxation.
You can do it, but after consulting a doctor
Is it possible to do fitness during menstruation? This question should concern those girls who have any deviations in the work of the pelvic organs. You can find out about this only from your attending gynecologist. For all others, the load is recommended medium and low intensity - depending on well-being.
Also, endurance is of great importance for the effectiveness of training. On critical days, its level decreases slightly, so the pace of classes should be reduced in any case. Physical activity is extremely important during menstruation, as the concentration of the hormone cortisol decreases when the muscles work , which has a significant effect on pain, as well as on the emotional state.
Conclusion
Summing up, once again we should concentrate on the question of whether it is possible to do fitness during menstruation. If there is no medical indication, but there is strength and desire, then it is even necessary. Therefore, you can safely go to the gym and indulge in the struggle for an ideal body. Indeed, in this matter, the main thing is constancy. Do not interrupt the path to excellence due to any inconvenience.