What can be used to prepare a gentle and creamy cream soup? Broccoli and cauliflower - great idea! This vitamin combination of ingredients will delight gourmets with a delicate combination of textures, flavors and aromas. This article contains simple and tasty recipes for original first courses.
Vegetable treat of two types of cabbage
Not sure what to cook for lunch? Broccoli and cauliflower cream soup is a favorite of many culinary experts from around the world. After all, it is not only tasty, but also fast, healthy!
Products Used:
- 200 g broccoli inflorescences;
- 200 g of cauliflower inflorescences;
- 1 carrot, onion;
- garlic powder, thyme.
Cut the onions and carrots into small cubes, simmer at the bottom of the pan until transparent, about 5 minutes. Add cabbage inflorescences, fill with water, bring to a boil. Cook for 18-24 minutes.
Set aside a few slices of vegetables for presentation. Mix the ingredients in a blender, season with spices. Boil a homogeneous mass, cook for another 3-6 minutes. Garnish with vegetables, a heap of spices.
How to make soup even tastier? Simple tips
The usual cream of broccoli and cauliflower soup will sparkle with new colors if you fry several inflorescences for decoration. Delicate vegetables diversify texture and aroma. You can decorate the soup with parsley, green onions.
Do not forget about the oil! Such an addition will make the treat soft and silky. For more nutrition, add a little crushed bacon, ham.
A simple and delicious cabbage soup recipe
Creamy and spicy cream soup with broccoli and cauliflower is a useful first course, a real find for gourmets who want to lose weight.
Products Used:
- 220 g broccoli inflorescences;
- 215 g of cauliflower inflorescences;
- 100 ml sour cream;
- 80 ml of milk.
Cook vegetables for about 12-18 minutes. Remove from heat, place in a blender or food processor. Stir until a homogeneous consistency, add sour cream and milk. Mix again, season with a bouquet of fragrant spices.
Chicken stock and vitamin vegetables
A silky cream soup with chicken will saturate the body with energy, essential minerals and vitamins. The company will make meat ingredient spring vegetables, flavorful seasonings.
Products Used:
- 800 ml of chicken stock;
- 370 ml of coconut milk;
- 1/2 head of broccoli;
- 180 g of cauliflower;
- 100 g chicken breast;
- 90 g of grated carrots;
- nutmeg, garlic.
How to cook fresh broccoli? To begin, divide the head into inflorescences, rinse thoroughly under running water, place them in boiling, slightly salted water. Cook for 5-7 minutes. Also cook cauliflower.
At the bottom of the pan, fry chopped garlic with chopped carrots, add cabbage. Pour the broth, bring to a boil. Add cream, mix thoroughly. Cook for 28-36 minutes, then beat in a blender. Dice the chicken breast and fry separately. Garnish the finished soup with golden slices.
Fried Broccoli Vegetarian Treat
A simple recipe for a cream of broccoli and cauliflower soup will harmoniously fit into the diet menu of adherents of a healthy diet.
Products Used:
- 1 liter of vegetable broth;
- 350 g broccoli inflorescences;
- 210 g of cauliflower inflorescences;
- 1/2 onion.
Preheat the oven to 190 degrees. Boil the broth, then reduce the heat, cover the pan with a lid and continue cooking for 15 minutes. Meanwhile, put the vegetables on a sheet of parchment, bake for about 25-33 minutes. Mix with the broth, whisk until smooth. Serve the tender soup hot.
Vegetable Cheese Soup
Cooking time for broccoli and cauliflower cream soup varies from 15 to 30 minutes. It depends on what vegetables you use in the process of creating a fragrant dish, because frozen ingredients take longer to prepare than fresh.
Products Used:
- 730 ml of vegetable broth;
- 250 ml of milk or cream;
- 800 g of inflorescences of broccoli and cauliflower;
- 380 g of grated cheese;
- 90 g of universal flour;
- 1-2 carrots;
- cayenne pepper, thyme.
Fry chopped carrots with butter. Fry for 5-6 minutes, sprinkle with flour and pour in the broth. Then add milk, chopped cauliflower and broccoli, seasoning.
Boil, continue cooking for 8-16 minutes, until the ingredients are soft. Add cheese and reduce heat to a minimum. In addition, whisk the prepared soup in a blender. Garnish with leftover cheese.
Potatoes and cabbage - a win-win combination
Made from hearty potatoes and crispy broccoli, this simple soup is perfect for any season!
Products Used:
- 210 g of cauliflower flowers;
- 1/2 head of broccoli;
- 2 stalks of celery;
- 2-3 potatoes;
- 1/2 red onion;
- chopped garlic.
Fry finely chopped onion until soft. Add two types of cabbage, cubes of celery, potatoes. Pour in water, cook for about 12-18 minutes. Use a hand blender to mix all the ingredients.
Gentle cream soup made of broccoli and cauliflower serve with rosy toasts, garnish a fragrant delicacy with thyme sprigs, red pepper flakes. What spices are combined with cabbage? Try rosemary, oregano and marjoram.