How to get rid of pain during menstruation? According to statistics, about 60 percent of women are interested in the answer to this question. They know what a painful sensation of pulling pain in the lower abdomen that occurs once a month and lasts no more than a few days. Moreover, such symptoms can sometimes report the presence of any diseases of the genital area (for example, inflammation of the appendages). But if you ruled out such a possibility, and discomfort continues to torment you every month, it is time to take action.
So, how to get rid of pain during menstruation? First of all, you should reconsider your diet. Then the risk of these unpleasant sensations will decrease. Do not eat sweet, greasy, exclude heavy foods, as well as foods that lead to increased gas formation (legumes, grapes, etc.). It is better to eat live yogurt, boiled fish, diet cereals. And get rid of the pain, and a couple of extra pounds at the same time.
If you do not know how to get rid of pain during menstruation, then you definitely should not lie in bed for three days in a row. Experts say that a little physical activity and stress reduces the intensity of pain. It can be ordinary walks or simple exercises. Better yet, exercise regularly. Then your period will not bring you such suffering.
It is believed that alcohol and smoking may exacerbate the situation. It would be good to get rid of these bad habits altogether. Soothing chamomile, peppermint or raspberry
tea always helps. You can also boil the broth and drink it.
Some ladies are saved only by bathing with sea salt. But it is better to do this a few days before the onset of menstruation. During it, bathing is prohibited. An excellent remedy for pain is a thermal plaster. It is easy to buy at any pharmacy. It relieves spasms of muscles and blood vessels. However, the warmer with warm water has the same effect.
If you are worried about
severe pain during menstruation, a gynecologist will always tell you how to get rid of them. After all, non-drug methods do not help in all cases. You may need to take medications. It can be such means as Solpadein, No-shpa, Analgin and others. And some women are able to help taking magnesium.
Sometimes severe pain during menstruation occurs due to the passage of menstrual clots. Vitamin E will help correct the situation. It improves the mechanism of blood coagulation, that is, clots will be more quickly excreted from the body.
If you are a supporter of traditional medicine, then she knows how to get rid of pain during menstruation. Here is one recipe: take a glass of water, 4 tsp. bark of viburnum (chopped), boil it all for half an hour, and then strain. It is necessary to add water to the original volume. It is enough to take the resulting broth three times a day for a tablespoon.
Thus, there are many ways that help women to experience menstruation painlessly and without unpleasant sensations. But if there is no expected effect, it is worth consulting with a specialist. Only he will tell the true cause of this condition, and also find the right remedy that can relieve pain.