Nicotine addiction leads to the development of vascular diseases, smokers often develop cancer. Prolonged use of nicotine poisons the entire body. Smoking is a real scourge of our time. Now everyone smokes - men, women, and even teenagers and children. Faced with the addiction of smoking, realizing how it negatively affects health and spoils the appearance (dry skin, yellow teeth and fingers and a disgusting smell), the smoker begins to look for ways to quit smoking quickly and without any discomfort.
To begin with, a person must realize how much this bad habit interferes with him and firmly decide to get rid of it. It should be remembered that when you give up nicotine addiction, you do not lose anything, but only gain - healing the whole body, freedom from a constant desire to smoke, saving money on a rather expensive “pleasure”. Instead, the addict-dependent woman first of all thinks about how to quit smoking and not gain weight. By the way, many not-so-smart women specifically begin to smoke, sincerely believing that smoking will affect their appetite, and it will be easy for them to lose weight without making any special effort. Some women do lose weight, but their teeth deteriorate, shortness of breath begins, and an unpleasant smell comes from hair and clothing.
So what happens if you quit smoking abruptly? Refusal of nicotine addiction entails extremely positive points. And if you are determined to give up smoking, you should adhere to several rules. First, to realize that smoking is not just a bad habit - it is a disease. And if you are looking for ways to quit smoking quickly, then it is better to leave this venture. Refusal of addiction cannot be fleeting, it is a long and difficult way. Secondly, you need to choose the tactics that you will adhere to when giving up a cigarette. These can be different ways: a slow transition to lower nicotine consumption per day, a sharp rejection of cigarettes, a replacement for electronic nicotine - free cigarettes, medications - nicotine patches, resorption tablets, and more. Thirdly, in the process of quitting smoking, you should try to refrain from staying in places where you smoke, be distracted in various ways - hobbies, sports, walks in nature.
How to quit smoking quickly? Quit smoking as soon as possible will help some advice. In the first days without cigarettes, with a burning desire to make at least a couple of puffs, you can suck a lollipop, eat an apple or some vegetable. After all, the part of the brain that is responsible for craving for nicotine is very close to the part of the brain that controls digestion. The main thing is not to eat something very high-calorie. You can use a special diet for the first five days of quitting nicotine. It is necessary to carry out strictly all the requirements, then the most difficult days will be relatively easy, with a good moral spirit, of course.
The first day. You need to get up half an hour earlier than you usually do. Immediately drink three glasses of water and go to the shower. Breakfast should only consist of fruits or fruit juices. After breakfast, breathing exercises should be done - an alternation of deep breaths. If you want to take a cigarette you need to drink a couple of glasses of water or juice. For lunch you need to eat vegetable salad, stew, you can sweet cake with jam. In the evening it is better to take a walk in the forest, alley. On this day, you need to shun smoking people. Dinner is about the same as lunch. Alcohol is strictly prohibited.
Second day. In the morning, three glasses of water, a shower, breathing exercises. The food is the same as on the first day. The tips are the same.
The third day. Continue the diet. If you survive the first two days without cigarettes, then on the third day your will only grows stronger.
Fourth day. The diet is the same. More walks, healthier foods, and cravings for nicotine weaken.
Fifth day. We repeat everything, and we are pleased to realize that we really can quit smoking forever.
The easiest way to quit nicotine addiction is to completely quit cigarettes. Only the first few days will be difficult. And do not focus on how to quit smoking quickly, you need to think about how to quit smoking forever. The main role in this is, of course, played by the internal mood and the persistent desire to get rid of addiction.