Almost every kind of living creature is created in nature by a couple. Sex drive is the basic need of the body, the same as satisfying hunger, sleep and all sorts of needs. The nature of this instinct is simple, its goal is to procreate. Attraction to the opposite sex, as a rule, is accompanied by the intention to enter into intimacy. And if nature does not have vowels, but clear and specific laws, then in the human world everything is much more complicated.
What does it depend on?
Sex drive is based on biological instincts, the strength of which directly depends on genetic heredity, the functionality of a particular part of the brain, hormonal levels, as well as a complex of conditioned reflexes formed under the influence of the psychological and social experience. Sexual desire arises for the image of a person, which corresponds to internal ideas about physical attractiveness, as well as behavior.
What is the name of sex drive? It is called "libido." This term was introduced by Sigmund Freud. Libido directly depends on the concentration of androgen hormones, the leader among which is testosterone. It is he who is responsible for the appearance of secondary signs in men, such as a more massive body compared to a female, the presence of vegetation - a beard, body hair, as well as developed muscular muscles.
What affects testosterone production and sex drive in general?
Several factors influence the hormone of sexual desire, or rather, its production. These include: castration, that is, surgical intervention, therapy with synthetic agents, stressful situations, severe fatigue.
Sex drive in men, as well as in the fair sex, is exposed to psychological factors. So, a fiasco at the time of intimacy can permanently block the desire to try again. At a young age, guys are most susceptible to criticism from girls. An incorrect statement regarding the size of sexual dignity or a similar remark can generate a deep complex in a person.
It can take a lot of time to deal with this problem, but not everyone can solve it. Men, unlike women, are more secretive and, as a rule, they rarely turn to qualified specialists for help. Nevertheless, sometimes the problem cannot be resolved on its own. In such cases, consultation with a sex therapist is a must.
Among women
Sex drive in women occurs under the influence of the hormone estrogen. When an object corresponds to internal ideas about appearance, the picture becomes clear, but when a man’s behavior is the cause of sexual desire, then a lot of questions arise. What exactly attracts the attention of women? Of course, the championship. On a subconscious level, a woman, like a female of any kind of animal, chooses the strongest man.
Moreover, scientists have long proved that people find a mate to match their level of hormones. That is, if a woman is at the peak of her capabilities, she is healthy, then most likely she will be attracted to the corresponding man. Many explain the attraction of the sexes with energy and vibrations emanating from a certain person to another. Strength always attracts, its absence repels. In terms of psychology, women almost always step on the same rake in the process of building relationships with the opposite sex. Gaining the attention of a strong man, they try to subordinate his will to themselves.
If he gives up, then the character gradually prevails traits such as complaisance, and in relations the woman takes the leading place. Further, she, not seeing strengths in a man, cools towards him. Moreover, she also considers him the culprit of what is happening. Relationships become obsolete.
Female attraction and hormonal background
From a purely physiological point of view, female sexual desire depends on hormones, which means it varies depending on the period in the menstrual cycle. When follicle rupture and endometrial renewal occur, critical days pass. Further in the middle of the cycle, ovulation occurs - the egg is separated from the ovary and descends through the fallopian tube in the hope of fertilization. As a rule, shortly before and during this period, a woman feels a surge of energy, sexual desire appears. This is due to the release of sex hormones. Next, the cycle ends, so everything is repeated anew every month.
Why is it declining?
Female sex drive can be reduced due to some factors: taking medications, including contraception, chronic fatigue, nervous strain or severe stress, and other reasons. If the negative effects disappear, the drive is restored. Sometimes you can’t do without medical help.
What to do?
So, sex drive has disappeared. The first thing to do is to find out the level of hormone concentration. And in this case, estrogen is not always the culprit. In addition to it, thyroid and adrenal hormones can affect this condition. Further, adhering to the doctor’s recommendations, apply appropriate treatment methods. The lack of sexual desire in women is sometimes associated with psychological factors. Bad experiences of intimacy, a case of violence, a strong emotional shock can block the ability to have fun.
In this case, it is necessary to resort to the help of a sex therapist, who will help not only identify the true cause of the problem, but also offer methods of dealing with it. According to statistics, the lack of desire and ability to receive sexual satisfaction in women is due to the presence of psychological blocks. Physiological frigidity is present in only a few percent of the fairer sex and is considered treatable.
Strong attraction
Increased sex drive, as well as reduced or completely absent, is also a problem. When what is a manifestation of a basic instinct becomes a problem, a person loses the normal sense of life. As a rule, in this case, people often resort to self-satisfaction, that is, masturbation. However, this state of affairs is not always a solution to the problem. Frequent sexual intercourse at first seems to be the norm and even an indicator of diversity. However, soon a person may stop experiencing satisfaction, despite the presence of an orgasm. Strong sex drive is usually more common in men, especially at a young age.
When, as they grow older, this phenomenon returns to normal, there is no problem. But if nothing changes over time, this is often explained by the characteristics of health. For example, you need to examine the brain. A certain part of it can affect the body, causing a constant feeling of arousal. There may be fluid retention, which similarly affects brain function. Sometimes there is a malfunction in the hormonal background of a man. In any case, the examination, as well as further therapy, should be entrusted to doctors.
How to increase attraction?
The 21st century, according to many, is an era of stress. Therefore, often people encounter such a problem as lack of sex drive.
If, according to physiology, in the absence of any psychological factors, a man is almost always ready to enter into intimacy, then in women this happens only during ovulation. This is the nature of the human body. However, you can affect the strength of sexual desire, as well as the frequency of its occurrence. How to increase sexual desire, say many experts who study this issue. If there are no deep and serious problems, then the solution lies in the normalization of lifestyle.
Nutrition
First of all, you should pay attention to the diet. When foods containing the necessary amount of vitamins, minerals and useful trace elements come into food, then nutrition can be considered complete. It is from this that the normal functioning of all systems of the human body mainly depends.
Physical activity
The second factor that sufficiently affects the state of health is physical activity. When a person is in a sitting position for most of the daytime, and then goes home from work to work and lays on the sofa, blood circulation clearly suffers from such a rhythm. The advent of transport has reduced the motor activity of a person by almost half. Not only the intimate life of citizens suffers from this, many diseases of the cardiovascular system, excess weight problems and others have appeared.
Lack of sex drive does not threaten people who regularly engage in physical activity. The best prevention of such a problem is training in the gym at least 3 times a week. An alternative could be swimming in the pool, cycling, jogging in the fresh air. If none of the above options is available for any reason, an ordinary morning exercise is suitable. It is necessary to devote only 15-20 minutes of your time, then blood circulation is adjusted, giving a good supply to all organs and systems. Studying daily, you will get the desired result - increased sexual desire.
Drug intervention
Often, when solving problems with sexual desire, people resort to medical intervention. However, such therapy, in addition to the positive effect, has a list of contraindications, as well as side effects. As you know, healing one can cripple the other.
As a rule, when taking medication, the liver immediately suffers, being a filter of the human body. When this organ is weakened, malfunctions or has any abnormalities, drugs for sex drive will have to be canceled. Such therapy is designed mainly for the male half of humanity. Thanks to advertising sources, the names of drugs are known that promise to give unforgettable pleasure during intimacy. It is reasonable to resort to such methods in order to correct the real situation. For example, most often men who have reached adulthood resort to the help of such drugs.
But here danger can lie in wait for them. Increasing blood pressure, medications with an enhancing effect often provoke the occurrence of heart attacks, spasms and other negative effects on the body. You should not take these pills for those who have the appropriate contraindications. In any case, before using the drug, you must consult your doctor.
Tips for women
How to increase sex drive for women? First of all, pay attention to your diet and daily routine. Perhaps there is too much exercise, and the food is overloaded with animal fats. Introduction to the diet of plant-derived products, normalization of the drinking regime, regular and optimal physical activity can work wonders.
You should also pay attention to the situation, because for women the emotional component of the relationship is so important. If there is a constant partner in life, then perhaps you should add variety to the usual course of communication. Going to an interesting event together, organizing a romantic atmosphere at home, listening to music, relaxing together - all this sometimes effectively helps even in the most seemingly hopeless situations.
Conclusion
Sex drive - these are the basic instincts, prudently laid down by nature to prolong life on Earth. A lot of controversy arises around this topic, since it is truly inexhaustible. This phenomenon contains two main components - physiological and psychological. The presence of problems in this area indicates the need to seek qualified help from professionals. After all, the intimate sphere is an important and integral component of a normal and fulfilling human life.