How much should a man weigh? The ratio of height and weight in men

In order to find the answer to the question of how much a man should weigh, people use different formulas to calculate the optimal ratio of height and weight. However, most of them are conditional, because factors such as physiological characteristics, diet, lifestyle and age are not taken into account. So how much should a man weigh? We suggest to sort it out.

The ratio of weight and height in men: the correct proportions

The optimal body weight in men, as a rule, is determined by three indicators:

• height;
• severity of bones;
• chest volume.

The ratio of height and weight for the vast majority of healthy men who adhere to proper nutrition is a constant. A significant increase in this indicator may indicate excessive weight gain, and a decrease, as a rule, indicates inflammatory processes within the body.

Build and Weight

Several indicators can influence a man’s weight, for example, body type. Today, there are three main types:

• asthenic;
• hypersthenic;
• normostenik.

Asthenics - people with elongated limbs, narrowed shoulders, narrow and light bones, accelerated metabolism. In common people, asthenics are most often called sinewy, dry. Indeed, these thin people have virtually no body fat, which ideally for men should be 10-18% of the total body weight.

Hypersthenics are people with broad shoulders, a short and dense neck, and shortened limbs. These men, as a rule, have wide and rather heavy bones, slow metabolism. They are called broad-bonded, strong, dense. Even with an optimal ratio of height and weight, their mass will be much larger than that of a normosthenic and asthenic.

Normostenics are people who have the most balanced body. They have a normal metabolism, bones of medium volume and mass.

Given all body types, scientists have developed special manuals. One of the manuals that are actively used today is a table of the ratio of mass and growth for normostenics, hypersthenics, asthenics.

How to independently determine your body type

Belonging to a particular type can be determined visually. However, if you have any doubts, we recommend that you take a small test to help determine your body type.

Try to grab your wrist, for example, your left, with the thumb and middle fingers of your right hand. If you didn’t succeed, then it is safe to say that you belong to hypersthenics. Managed to grab, but with difficulty - a normostenik. If you grab your wrist without any problems, then this is a clear sign of asthenic physique.

There is another way to determine the type of physique of a man. To do this, measure the circumference of the wrist:

• volume up to 17 centimeters - asthenic;
• from 17 to 20 centimeters - normostenik;
• from 20 centimeters - hypersthenic.

The ratio of weight and height: Brock's formula

One of the scientists who wondered how much a man should weigh was Professor Brock. He made his own formulas, allowing a fairly accurate calculation of the mass, taking into account not only the physique and growth indicators, but also the age of the man. The first and easiest formula:

• it is necessary to measure the height of the man (in centimeters);
• if a man is younger than 41 years old, then 110 should be subtracted from the available growth data;
• if the man is older than 41 years, then subtract 100.

The obtained value is the normal mass of the normostenic. If your weight is lower than the obtained value by 10 percent or more, then you belong to asthenics. Weight exceeds the norm by 10 percent or more; you are hypersthenic.

Brock's other formula does not take into account the physique of a man, but takes into account his age. However, it is impossible to call such a calculation exactly how much a man should weigh. Formula:

• 100, 105 or 110 are subtracted from the full growth of a person. For example, men with a height of up to 165 cm need to subtract the value of 100. The value of 105 must be subtracted if the height is 166-175 cm. Men whose height exceeds 176 cm need to subtract the value of 110.
• The obtained value is the norm for men whose age is 41-51 years. For younger men, whose age is 21-31 years old, the obtained value must be reduced by 10%. Those who overcame the 51-year mark should add 7% to the result to get a normal value.

There is also a ready-made table that clearly demonstrates how much a man should weigh with a height of 148 to 190 cm.

To understand the specifics of calculations by the above methods, we suggest paying attention to examples of calculations.

Height 170

How much a man should weigh with a height of 170 cm, you can easily calculate according to Brock's method:

• According to the type of physique, the mass of the normostenik will vary between 61-71 kg, hypersthenics - 65-73 kg, asthenics 58-62 kg.
• For men under the age of 31 years, normal weight is up to 72 kg. Age up to 41 years - 77.5 kg, up to 51 years - 81 kg. Age up to 60 years - 80 kg, over sixty - 77 kg.
• According to the modified formula, the normal body weight is 80.5 kg (170-100) * 1.15.

Height 175

How much should a man weigh with a height of 175 cm? Let's try to calculate using the above method:

• If we take into account the growth of 175 cm, then the weight of the normostenik will vary between 65-71 kg. Asthenik will weigh in the region - 62-66 kg, and hypersthenics - 69-77 kg.
• For men whose age does not exceed 30 years, normal weight is 77.5-80.8 kg. If your age is from 31 to 40 years, then normal body weight is 80.8-83.3 kg. From 50 to 60 years old - 82.5-84 kg. Over 60 years old - 79-82 kg.
• According to the modified formula, the normal body weight is 86.25 kg (175-100) * 1.15.

The same information will be useful to people looking for an answer to the question of how much a man should weigh with a height of 176 cm. The mass indicators will remain almost unchanged.

Height 178

Using this formula, you can find out how much a man should weigh with a height of 178 cm:

• According to the type of physique, the weight of a normostenic is from 66 to 72 kg, hypersthenic - 72-83 kg, asthenic - 63-66 kg.
• For men under the age of 30 years - 79-83.3 kg. Up to 40 years old - 83.3-85.6 kg. Up to 50 years old - 84-86.5 kg. Over 60 years old - 80-83 kg.
• According to the modified formula, the normal body weight is 89.7 kg (178-100) * 1.15.

With a height of 180 cm

How much should a man weigh with a height of 180 cm? The calculation looks like this:

• According to the type of physique, the weight of a normostenic is from 68 to 75 kg, hypersthenic from 72 to 91 kg, asthenic - 66-67 kg.
• For men under the age of 30 years - 80-85 kg. Up to 40 years old - 85-88 kg. Up to 50 years old - 86-90 kg. Over 60 years old - 81-84 kg.
• According to the modified formula, the normal body weight is 92 kg (180-100) * 1.15.

With a height of 182 cm

How much should a man weigh with a height of 182 cm. The calculation is as follows:

• According to the type of physique, the weight of a normostenic is from 68-76 kg, hypersthenic from 73 to 92 kg, asthenic - 67-72 kg.
• For men under the age of 31 years - 81-86 kg. Under 41 years old - 86-91 kg. Up to 51 years - 87-92 kg. Older than 60 years old - 82-85 kg.
• According to the modified formula, the normal body weight is 94.3 kg (180-100) * 1.15.

Height 185 cm

For height 185 cm, the calculation looks like this:

• According to the type of physique, the weight of a normostenic is from 69 to 74 kg, hypersthenic from 76 to 86 kg, asthenic - 72-80 kg.
• For men under the age of 31 years - 89-93 kg. Up to 41 years - 92-95 kg. Up to 51 years old - 93-96.5 kg. Over 60 years old - 91.5-93 kg.
• According to the modified formula, the normal body weight is 97.7 kg (185-100) * 1.15.

Considering age

Scientists have proven that a person’s weight, regardless of gender, should gradually increase with age. There is nothing to worry about. Gradual mass gain is a natural physiological process. Kilograms, which most of us consider redundant, are most likely not such. To find out your optimal weight, use the formulas and tables above.

A man’s weight depends on both his body’s constitution and physical health. The higher the person’s height, the greater the mass of his body. The weight also depends on the volume of the chest. However, an excess of weight and obvious extra pounds indicate the presence of health problems

As a rule, the causes of fat gain and the appearance of excess body fat are:

• malnutrition (excessively high-calorie foods);
• metabolic disease;
• lack of physical activity, inactivity.

These factors can lead not only to obesity of varying degrees, but also to serious health problems. For instance:

• disturbances in the endocrine system;
• digestive system diseases;
• cardiovascular diseases.

Doctors recommend eating a healthy diet and maintaining optimal body weight. Due to excess weight, as a rule, diseases such as arthrosis, diabetes, heart failure develop. In obese people, quite often there is increased pressure.

Good reasons to maintain optimal weight

Maintaining optimal weight is not only aesthetics, the absence of problems when choosing clothes, but also health, longevity. For people of any age who are overweight, extra pounds is a burden that you can and should get rid of.

We offer to consider only a few reasons why you should pay more attention to your physical form:

• We remove the discomfort. Dropping even 10% of the total body weight, we will achieve a significant reduction in discomfort and pain in the joints, muscles, which arise as a result of a lack of movement. Extra pounds have a significant load on the joints and the skeleton as a whole.
• We normalize blood pressure. Extra pounds increase the risk of the appearance and development of high blood pressure.
• Improving the work of the heart. The higher the mass of our body, the more intensively our heart should work. Removing extra pounds, we significantly reduce the burden on the heart, making it work more efficient.
• We reduce the risk of diabetes. People with extra pounds are more likely to develop type 2 diabetes.
• Lower risk of cancer. Oddly enough, but extra pounds contribute to the development of certain types of cancer. To avoid unwanted effects, you should monitor your body weight.
• Reduce the risk of arthrosis. Arthrosis is a joint disease that can occur from being overweight. In order not to overload your body, to reduce the risk of the appearance and development of arthrosis, it is necessary to maintain optimal weight.

We have given only a small part of the reasons why you should monitor your body weight. Using the tables and formulas contained in the article, you can find out the optimal weight of a man of different height, age and physique.