Recipes of stew with meat or vegetables should be known to every housewife. Such a dish is prepared quickly, the ingredients can always be found in the kitchen, so stew can be considered a truly life-saving dish. It can be cooked in potatoes, with eggplant, with or without meat ingredients, adding zucchini or pumpkin. In fact, vegetable stew recipes are an almost endless topic. However, below are the most interesting or simple cooking options that any, even the most inexperienced housewife can handle.
Slow Cooking Recipe: List of Ingredients
You can cook such a dish not only in a pan, but also in a slow cooker. This is very convenient, since there is practically no need to keep an eye on the dish. To prepare vegetable stew, you need to take the following products:
- 500 grams of white cabbage;
- 450 grams of zucchini;
- two carrots;
- two onion heads;
- 250 grams of tomatoes;
- 200 grams of red bell pepper;
- 100 grams of tomato paste, preferably sugar free;
- 150 ml of boiled water;
- salt and pepper - to taste;
- vegetable oil - about 30 milliliters.
As a result, in this vegetable stew comes out only about 40 calories per hundred grams of food, which makes it suitable for dietary nutrition. You can also eliminate vegetable oil by simply stewing vegetables with water.
How to cook a delicious stew in a slow cooker?
To cook stew according to this recipe in a slow cooker, you need to use fresh products. This dish is especially popular in early autumn, as many markets and shops are filled with seasonal vegetables, which differ in taste and aroma. In addition, many have gardens where you can grow ingredients for such a tasty and tender stew without potatoes and zucchini.
First, peel onions and carrots. The first is cut into thin half rings. Carrot tinder on a coarse grater. At the bottom of the multicooker bowl, pour vegetable oil, turn on the frying mode, lay the vegetables and fry them for about five to seven minutes.
Fresh zucchini washed, peeled. Even if it is tender, it’s best to remove it. But the seeds of a young zucchini can be left. But if this vegetable is already overripe, then it is better to remove the core. Dice, send to onions and carrots and fry for another seven minutes, stirring occasionally.
Now it's the turn of cabbage and pepper. The first is chopped, crumpled a little and sent to vegetables, in a slow cooker. Peppers are cleaned from seeds, the stalk is removed and cut into strips, thin enough, and also laid with the rest of the ingredients, fried for about ten minutes, stirring occasionally so that all the ingredients for the vegetable stew recipe with zucchini are fried evenly.
Tomatoes are washed, cut into arbitrary pieces, for example, cubes or slices. Add tomato paste, tomatoes, salt and pepper to the slow cooker. All mix and turn on the "quenching" for thirty minutes. The finished dish can still be darkened under the lid for about ten minutes, served with sour cream and fresh herbs.
Delicious stew with zucchini and eggplant
To prepare vegetable stew according to this recipe, you need to take:
- one eggplant;
- one zucchini;
- a small carrot;
- one large onion;
- one red bell pepper;
- tomato juice - 100 ml;
- four tablespoons of flour;
- salt and sugar;
- some vegetable oil.
If there is no tomato juice, then you can dilute the tomato paste with boiled warm water or use fresh tomatoes, but without the skin. As the reviews about this dish say, you can also use ready-made mashed tomatoes, which can be purchased at the store.
Cooking a vegetable dish
For starters, it’s worth preparing the eggplant. They are cleaned, cut into circles, the wide parts can be cut into slices, sprinkled with salt and left for twenty minutes so that they release the juice. After that they are washed.
To cook stew using this recipe, use a saucepan with a thick bottom. In such dishes, vegetables can languish. At the bottom, a little vegetable oil is poured, heated. Onions are cut into cubes, sent to fry. Peel the carrots, cut into thin circles, if necessary, you can cut each piece in half. Sent to the onion and fried for another five minutes.
Zucchini cut large, put to stew with other vegetables. Eggplants that are already dried, roll in flour, put on top. Tomato juice is poured onto it, put salt, cover the dish with a lid and stew for about fifteen minutes. During this time, vegetables should already release juice. They try if the tomato gave a sour note, put a little granulated sugar. In general, stew with vegetables and a sweet aftertaste is very interesting; children love it. After that, the dish is languished for another twenty minutes. You can serve both the main dish in hot form, and in cold - as a snack or salad.
Zucchini and potato stew: ingredients
Vegetable stew with potatoes and cabbage, the recipe of which is quite simple, requires the following ingredients:
- forks of white cabbage;
- three to four potatoes;
- one onion;
- one medium carrot;
- one small young zucchini;
- half sweet pepper;
- frozen green peas - 100 grams;
- two tablespoons of tomato paste;
- some vegetable oil for frying vegetables;
- sour cream - a pair of spoons;
- salt and pepper.
If desired, you can also add a couple of cloves of garlic. So the dish will become even more aromatic.
Cooking a very hearty meal
Despite the fact that the recipe for stew with potatoes is very satisfying, its calorie content is only about fifty kilocalories per hundred grams. First, peel the onion, cut it into half rings. Carrots or tinder on a coarse grater, or cut into cubes. Peppers are cleaned from seeds, crushed into cubes. A little oil is poured into a pan or a frying pan with high sides and these three ingredients are fried for a couple of minutes.
Potatoes are cut into cubes, sent to vegetables, fried until half-cooked, stirring occasionally. You can add a little water, so the vegetables are stewed. Zucchini cut finely, chopped cabbage. Together with green peas, they send everything to the rest of the ingredients, add some more water and stew until cooked.
Tomato paste, sour cream are added to the finished dish, mixed thoroughly and cooked for another couple of minutes under the lid. When serving, you can sprinkle the stew with grated garlic, add salt and pepper.
Vegetable stew with pumpkin: taste and benefits
Many forgot the pumpkin, which is undeserved. After all, there are so many vitamins in it! For such an interesting and unusual dish you need to take:
- 250 grams of pumpkin;
- 100 grams of ordinary cabbage;
- four medium champignons;
- one onion head;
- three cloves of garlic;
- one tomato;
- salt and pepper;
- a pinch of granulated sugar;
- fresh greens - a pair of twigs;
- chicken stock - a glass;
- some vegetable oil.
If there is no chicken broth, then you can use water, but on the broth vegetable stew with cabbage, the recipe of which is described below, will be tastier.
The reviews about the dish with the pumpkin are contradictory. Someone believes that it gives excessive sweetness, while others, on the contrary, only like honey shades.
Cooking Flavored Stew
First, peel the garlic, onions and carrots. Cut into arbitrary pieces, for example, all in small cubes. Vegetable oil is heated in a pan, these three ingredients are fried.
Cabbage is cut into large pieces, put in a pan, sautéed for about five minutes, stirring occasionally. Mushrooms are cut into slices and added to vegetables. When the mushrooms are slightly fried, add the tomato, diced. They also cut the pumpkin and send it to stew. Pour the broth, put salt and pepper, stew under the lid for about twenty minutes. When serving stew sprinkled with herbs.
Meat stew recipe: tasty and healthy
This dish is very popular with both children and adults. If you add hot pepper, it will become piquant. Plus this stew - a thick sauce with notes of sweets. To prepare such a delicate and fragrant dish with meat and vegetables, you need to take:
- 500 grams of pork;
- one kilogram of potatoes;
- one medium-sized squash;
- three red bell peppers;
- one hot pepper;
- four tomatoes;
- two carrots;
- three onion heads;
- five cloves of garlic;
- a bunch of dill and parsley;
- five tablespoons of tomato paste;
- ground black pepper and coriander - a pinch;
- vegetable oil;
- salt;
- Bay leaf.
Plus this recipe stew in a large number of ingredients. Thanks to this, it turns out not only tasty, but also beautiful, which is why it earned only positive reviews.
Cooking an elegant dish
Start with meat. It is washed, dried with a paper towel, cut into pieces, vegetable oil is heated in a pan and the meat is fried from all sides, until a crust forms.
Peel the onion, cut into cubes, carrots in thin circles. Send vegetables to the pan. All fry until vegetables are soft, five minutes is enough. Zucchini is cleaned, cut into cubes. Potatoes are cut in the same way. Young fruit can not be peeled from seeds and peels.
Take dishes for stewing vegetables, put zucchini there, add potatoes. Tomatoes peeled, cut into cubes, sent to the pan.
Peppers are cleaned from seeds, cut into cubes. Garlic - with plates. Hot pepper cut into cubes, it is better to remove all seeds from it. Remove the meat from the pan, transfer it to the vegetables in a pan. And pepper and garlic are fried on all sides for a couple of minutes. Then cover and stew the same amount of time. After that, the frying is also transferred to the pan.
All put in a pan, stew for several minutes. Now add tomato paste, continue to stew. Then pour a glass of water, add bay leaf, salt and pepper. All stew under the lid until tender, about thirty minutes. As a result, the sauce should thicken. Dill and parsley are chopped finely, added to the stew, stewed for a couple of minutes and removed from the stove. Reviews say that the dish as a result has a pleasant sweetish aroma. It is better to serve it hot, although it is very tasty in the cold!
There are a huge number of recipes for stews. The dish itself came from French cuisine. It is worth noting that for its preparation, you can take the remaining ingredients. A little chicken, a little cabbage, a few potato tubers, one carrot - all this can eventually turn into a wonderful and satisfying dish that many people like. In combination with tomato paste, sour cream or fresh herbs, stew with vegetables can become the real king of any table!