The recipe for millet porridge is well known to those who monitor their health and try to include only wholesome food in their daily diet. Of course, after all, the cereal (millet) from which such a dish is prepared has high nutritional value. And in terms of vitamins and minerals, it surpasses even rice and the famous oatmeal. No wonder in ancient times, the inhabitants of Asian countries, which many centuries ago drew attention to the unique properties of millet, used it as a medicine. Cooking porridge from this cereal is not so difficult. You can do this in many ways.
Porridge on the water
For starters, you can start with the simplest option. The recipe for millet porridge on the water requires the following ingredients:
- 3 glasses of water;
- 300-330 grams of millet;
- 45-50 grams of butter;
- 10 grams of salt.
The set of products is small, but it is enough to cook a delicious, loose cereal for a family of three. To do this, you must:
- Sort through the cereal, as it may contain pebbles and unrefined grains.
- Rinse millet. This can be done under normal running water. But it is better to pour boiling water over it and stir well. This trick will help the croup to remain yellow and free from the unpleasant odor.
- Drain the muddy water, and transfer the millet to a pan with a thick bottom, add water, salt and put on fire.
- As soon as the liquid boils, the flame should be made smaller. Cook the cereal under the lid for 10 minutes. As a rule, this time is enough.
- If at this point the grains still do not have time to boil, then you can wait another 2-3 minutes.
- Turn off the heat and put the butter in the porridge. After that, let her stand for another quarter of an hour.
This recipe for millet porridge is extremely simple. Having mastered a simple technique, you can at any time in a matter of minutes prepare a delicious breakfast or an excellent side dish for meat for dinner.
Millet porridge with vegetables
Nutritionists know many different options for losing weight. The most popular of these is the use of low-calorie foods. For this, a recipe for millet porridge with vegetables is ideal. Products in this case will require a little:
- 210 grams of millet;
- 1 stalk of celery;
- 1-2 carrots;
- 600 milliliters of vegetable broth (or water);
- 1 head of cabbage (cauliflower or kohlrabi);
- 1 pod of sweet pepper;
- any fresh greens.
The process of preparing this unusual porridge is best remembered in steps:
- Washed and peeled vegetables cut into equal cubes.
- Rinse millet several times under running water.
- Collect the prepared components in a pan. It is advisable to take dishes with a thick bottom.
- Pour the broth into the food, put the pan on the stove and bring its contents to a boil.
- Cook under the lid for 20 minutes over low heat.
- After this porridge should be given a little time to brew.
The finished dish will only be put on a plate and eat with pleasure.
Milk porridge
A dish prepared in plain water does not give the desired taste and aroma. Therefore, housewives often use a different recipe. Millet porridge in milk is more tender and juicy. Even young children like it. In this case, based on one plate of the finished product, you will need:
- 500 milliliters of milk;
- half a glass of millet;
- salt;
- 8-10 grams of butter;
- some pepper (optional).
To cook such porridge, you need:
- Sort the croup, throwing aside the garbage and small pebbles.
- After that, it should be washed well. This does not have to be done under the tap. You can simply fill the product with water, mix thoroughly and strain. Repeat the procedure several times until the liquid becomes clear.
- Boil milk in a saucepan (or saucepan).
- Remove it from the heat, fill in the cereal and mix. Add salt (sweet lovers can put a little sugar).
- Put the pan on the stove again, make a small fire and cook under the lid for 25 minutes. During this time, porridge should be stirred occasionally.
Before serving, put a piece of butter in a plate and stir.
Pumpkin millet porridge
To make the dish more nutritious, its composition can be supplemented with various healthy products. That is why millet porridge with pumpkin is very popular among the people. The recipe for its preparation is partly reminiscent of previous options. The following basic ingredients will be needed:
- 500 grams of pumpkin pulp;
- 1 cup of millet;
- 25 grams of sugar;
- 2 glasses of water and milk;
- 70 grams of honey.
Method of cooking porridge:
- Rinse millet and transfer to pan.
- Pour boiling water over it and let stand for 5 minutes. In hot water, the cereal swells a little.
- Boil milk.
- Pour it into the pan and cook the grits until tender.
- Peel the pumpkin, remove the core with seeds, and crumble the remaining pulp into small cubes. After that, you need to sprinkle it with sugar and leave it for a while, so that excess juice can come out.
- Add the pieces of pumpkin to the porridge, cook until they are soft enough. In this case, the fire should be medium.
- Honey is added at the very end of cooking.
Such porridge will be not only useful, but also very tasty.
Porridge with cottage cheese
In some cases, you may need a recipe with a photo. Millet porridge with cottage cheese is an original and not quite ordinary dish, which is recommended to be eaten by vegetarians or those who are on a milk diet. To prepare it, you will need only 5 ingredients:
- 200 grams of millet;
- 400 milliliters of soy milk;
- salt;
- 300 grams of cottage cheese (non-greasy);
- 1 tea boat curry (in powder).
You need to cook such porridge in stages:
- Rinse groats first with cold and then hot water.
- Transfer it to the pan, pour water and boil.
- Cook for 15 minutes. The liquid, which after this still remains, needs to be drained.
- Millet pour boiling milk and introduce the remaining ingredients. Boil for half an hour under the lid over minimal heat.
- Remove the pan from the stove and put the cottage cheese in it. Mix the contents.
- Wrap the pan tightly with a blanket and leave for 40 minutes.
The original aroma of such porridge is explained not only by gentle cottage cheese. Soy milk, which is used for its preparation, gives the finished product a pleasant smack of walnut.
Porridge with meat in a slow cooker
There is another interesting recipe - millet porridge on water with the addition of a mixture of vegetables and meat. The dish turns out quite satisfying, high-calorie and very fragrant. To work, you will need:
- 800 grams of meat (preferably chicken or beef);
- 1 carrot;
- 2 tomatoes;
- 1 bell pepper;
- 1 onion;
- 1 zucchini;
- salt;
- ground pepper;
- 17 grams of olive oil.
This dish is easier to cook in a slow cooker. To do this:
- Cut the meat arbitrarily into slices and put them in the bowl. Add oil and pepper. Set the quenching mode on the panel and cook under the lid, remembering to stir occasionally.
- Dice the peeled onions and chop the carrots with straws. Pour the products into the multicooker bowl and continue the quenching process.
- At this time, cut the zucchini into half rings, sweet pepper into thin strips, and the tomato into slices.
- Rinse the millet thoroughly.
- After the timer signal, open the lid and load the prepared components into the bowl. Set the porridge mode. A slow cooker provides for him 60 minutes. But in this case, half an hour will be enough.
Ready porridge in a plate can be decorated with fresh herbs.
Porridge with rice, millet and pumpkin
As an experiment, you can try one non-standard recipe. Millet porridge with pumpkin in milk will be even tastier if you add a little rice groats to it. Not quite the usual combination in the end leads to an excellent result. According to the recipe for this option, you will need:
- 800 grams of pumpkin pulp;
- 100 milliliters of water;
- 3-4 grams of salt;
- 300 milliliters of milk;
- 90-110 grams of rice;
- butter;
- 60 grams of sugar.
Cooking technology:
- Put the pumpkin pulp, cut into cubes of one and a half centimeters, into a saucepan and add water. Cook under the lid 10 minutes after boiling over low heat.
- Add milk and bring the mass to a boil again.
- Introduce sugar and salt. To stir thoroughly.
- Sprinkle food with pre-washed rice. Croup should be evenly distributed over the surface (do not mix). Otherwise, the porridge will start to burn.
- Cook for 30 minutes over low heat, loosely covering with a lid (so that milk does not escape).
- The finished porridge will only have to mix and put a piece of oil in it.
A bright orange dish looks appetizing and very beautiful. Fans of savory flavors can add some cardamom or cinnamon.