Oven baked salmon: recipe with photo

Salmon is a representative of red fish species. It has a delicate taste and is suitable as a dish for a variety of holidays. It differs from other types of fish in the presence of an increased content of omega-3 fatty acids useful for the body.

Oven baked salmon recipe

This fish is very tender in structure, does not cook for long and has in its composition many vitamins and minerals, as well as omega-3 fats. According to many cooks, this fish cannot be spoiled - it is good both in baked and fried form.

Oven baked salmon gets a soft and pleasant structure. The juice released during cooking saturates the whole fish, filling it from the inside, and the foil retains its smell.

For cooking you will need:

• a piece of salmon - a pound;
• seasoning for fish;
• greens;
• salt with pepper;
• a few slices of lemon;
• sunflower oil.

Recipe for salmon baked in the oven in foil:

1. To clear fish of scales, to remove the head, internal organs and fins. Wash the fish, as some entrails may still remain.
2. Finely chop the greens, and cut the lemon into half circles.
3. Grate salmon with spices and put lemon and greens with spices inside the belly.
4. Pour refined oil onto the foil and put the fish. Carefully so as not to form holes, wrap the fish and put in a preheated oven at a temperature of 180 degrees.
5. After half an hour, get the fish, cut into pieces and serve.

This amount of fish is enough for about five servings.

Salmon Steak Recipe

It is much more convenient to bake ready-made pieces of fish than to do it with a whole carcass. Thus, you can immediately understand how many servings the dish will turn out. Salmon baked in the oven with vegetables has a pleasant hint of taste.

Components for cooking:

• 4 steaks of red fish;
• 200 grams of potato;
• a tablespoon of butter;
• some carrots with onions;
• tomato and lemon;
• seasonings, dill.

Recipe:

1. If the steaks are acquired in a frozen state, then they should be thawed in the microwave for several minutes.
2. Remove the skin from the skin. Fins to remove.
3. Rinse each steak and grate with lemon, salt, seasonings and pepper. Leave for 15 minutes for pickling. This time is enough, since the fish absorbs marinade very quickly.
4. Peel the vegetables, cut into circles, and chop the greens.
5. Oil foil, arrange potato circles on the surface. Put steaks on top of them.
6. Sprinkle greens on top of the fish, add tomato with carrots and onions, and a small piece of butter.
7. Wrap everything in foil, put in an oven heated to 180 degrees. Many do not know how much to bake salmon in the oven, so often overdry the fish. Half an hour is enough to make juicy steaks.

Salmon with cheese

With the help of cheese, the fish becomes more saturated. It is usually not difficult to bake salmon in the oven in foil, but in order for everything to work out, it is worth following the recipe provided below.

Components:

• a pound of salmon;
• light mayonnaise - 50 grams;
• half a lemon;
• hard cheese - 250 grams;
• seasonings.

Cooking Algorithm:

1. Peel and cut the fish into pieces. They should be large, since during cooking almost half of the mass is lost.
2. Rinse steaks with water, grate with lemon, spices and salt. Leave for a few minutes so that the marinade is more absorbed in the fish.
3. Grate the cheese.
4. Coat the fish with mayonnaise and leave for a short time for impregnation.
5. Put red fish in a baking dish or on a baking sheet. Sprinkle with grated cheese.
6. Everything should be in the oven for about half an hour at a temperature of 180 degrees.

Potato recipe

Salmon baked in the oven, the photo of which will be shown below, reveals its taste much better if cooked with potatoes. Potatoes, like fish, are cooked for about half an hour, so it’s very convenient to bake them together.

Components:

• a pound of red fish without bones;
• sleeve for baking;
• 400 grams of potatoes;
• a tablespoon of butter;
• some soy sauce;
• seasonings and herbs.

Cooking Option:

1. Wash the fish, then put in a deep plate, pour soy sauce for 15 minutes.
2. Peel potatoes, cut into circles. Cut greens.
3. Add potatoes to the baking sleeve so that they subsequently put the fillet of pickled red fish on it. Sprinkle with herbs and close the sleeve.
4. Put everything in a baking dish for half an hour. The oven temperature should be 200 degrees.
5. To get a crisp five minutes before cooking finishes, cut the bag on top.

Option for cooking fish with vegetables

Baked salmon in the oven with vegetables is an incredible set of different tastes and smells that shimmer with each other. With the help of vegetables it is possible to avoid overeating, as they help digestion.

Components:

• Five steaks of red fish.
• Half a lemon.
• Great onion.
• Four medium tomatoes.
• Seasonings and fresh herbs.

Cooking Algorithm:

1. Put foil on a baking sheet, grease with oil. Rinse the steaks with warm water and put on a baking sheet.
2. Spread salmon with spices and salt, watering with lemon juice.
3. Cut vegetables into circles, put on top of red fish.
4. Wrap the salmon in foil and cook for half an hour at a temperature of 200 degrees.

Fish is served both hot and cold.

Salmon with mushrooms

This unusual combination of oven-baked salmon with mushrooms will reveal its facets of taste.

This recipe is suitable for preparing a festive dinner.

Components for cooking:

• a pound of red fish;
• bow;
• a pound of champignons;
• rapeseed oil - 50 grams;
• seasonings;
• olive oil - 15 ml.

This number of components is enough for five servings.

Cooking:

1. Rinse the mushrooms and cut into medium pieces. Heat the pan by putting butter in it.
2. Fry the mushrooms over high heat for five minutes, stirring constantly.
3. Chop the onion in a blender. Throw it to the mushrooms and cook until yellow. Also add all seasoning and salt.
4. Wash pieces of fish, cover with spices.
5. Combine the fish with mushrooms and put in a preheated oven for 20 minutes.

As you can see, a very simple recipe for salmon baked in the oven. You can familiarize yourself with the photo of the finished dish above.

Broccoli salmon

Cooking fish according to this recipe will take no more than half an hour, and the components will be enough for two doses.

Cooking components:

• two large pieces of salmon;
• 250 ml of milk;
• flour;
• a tablespoon of butter;
• 200 grams of broccoli;
• olive oil;
• spice.

Cooking method:

1. Wash the pieces of fish and get rid of the scales, if any.
2. Heat the pan, add oil and fish, fry on each side for two minutes.
3. Throw broccoli into boiling water. Cook until half cooked.
4. Heat a tablespoon of oil in a deep bowl, add the same amount of flour, mix thoroughly, constantly adding milk. As soon as the mixture begins to boil - set aside.
5. Put salmon in a baking dish, add seasonings with broccoli and pour over the sauce prepared in the previous paragraph.
6. The fish is cooked for half an hour at a temperature of 180 degrees.

Yogurt Recipe

This is one of the most sophisticated recipes that is easy to make.

Components:

• Large pieces of salmon or steaks.
• Bulb.
• Liquid yogurt - 500 ml.
• Seasonings.

Cooking method:

1. Cut the salmon into medium pieces. If these are steaks, then, if necessary, remove the fins.
2. Grease the baking dish with oil and put the fish in it.
3. Sprinkle with seasoning, salt and pepper. To spice up, add lemon juice.
4. Coarsely chop the onion and put on top.
5. Pour everything with yogurt.
6. Send everything to an oven preheated to 180 degrees for half an hour.

The dish is ready.

Pineapple Salmon

Red fish goes well with a sour taste, and pineapple will add not only this taste, but also sweet, and even a little spicy. Cooking time is approximately 15 minutes.

Components:

• 3 medium salmon fillets;
• medium pineapple;
• 5 grams of ginger passed through a meat grinder;
• 10 ml of lemon juice;
• soy sauce.

Cooking:

1. Mix ginger, lemon juice and soy sauce. Put fish fillet in this mixture. Leave on for 10 minutes.
2. Pineapple cut into thin circles.
3. Preheat the oven to 200 degrees. Put a sheet of foil greased on oil on a baking sheet.
4. Spread pineapple around. Bake everything together for 15 minutes.

The dish is ready. Use rice as a side dish.

Rice Recipe

For this recipe you will need a small amount of components. The dish is cooked no more than 30 minutes.

Components:

• salmon fillet - 300 grams;
• butter - 100 grams;
• rice - 50 grams;
• lemon juice - 30 ml;
• seasonings.

Cooking Option:

1. Cut the salmon fillet into small pieces, mix with rice.
2. Melt the butter by pouring it into the previous mixture. Sprinkle with lemon juice and leave for 10 minutes for marinating.
3. Put everything in a baking dish. Send to the oven preheated to 180 degrees for half an hour.

The dish is ready. It can be served 10 minutes after preparation to insist.