Each of us has ever promised to start playing sports. And someone more than once. Some start and can’t stop, others are going to start “from Monday”, although next Monday will be the 36th in a row, the third is easier to think that nothing will work out and that it’s better to go to the pizzeria, because it is so delicious there.
The first and third categories are not of particular interest, everything is clear with them. From the second, there may be options. Someone is just too lazy to play sports, but to admit it is not enough spirit, someone really lacks neither time nor health, and someone simply does not know where to start.
And you need to start with the fact that you need to choose a sport that will be interesting to practice. Tennis, running, swimming, biking - no matter what to do. The main thing is to be interesting, then the results will not be long in coming.
It so happens that on the first trip to the gym or jogging, it is really difficult to get yourself out. Well, take a friend / girlfriend in the company, and the feeling of stiffness will be easier to defeat and more fun to do. Moreover, various gyms and fitness centers are the place where it is easier to find new friends and like-minded people than in a park or in a disco. By the way, often it is the amount paid for a monthly subscription that becomes an additional incentive not to miss workouts.
As for the training itself, here, as a rule, beginners most often ask questions about whether it is possible to play sports every day. There is no definite answer to them, because it depends on the chosen sport, the intensity and duration of training. On the whole, workouts in a day or two can be considered the optimal schedule, during breaks you can limit yourself to elementary short exercises, for example, morning exercises. In everything you need to know the measure, training is no exception. Excessive loads will not only not improve your form, but they can also be harmful to your health, and insufficient ones will not give the desired effect.
And finally, what time is better to play sports? And again, there is no definite answer to this question. We all have our own biorhythms, and forcing the “owl” to play sports early in the morning, and the “lark” is not worth it late in the evening, because it is useless. If you are not a pronounced representative of these "birds", just try several
morning exercises, then evening ones, then you will determine what time of day is more comfortable for you.
In the morning, gymnastics and swimming will be effective. This will help the body cheer up and get a boost of energy for the whole day. Breakfast is best after half an hour after class.
In the evening, it is better to run or exercise. If one of the goals of training is to lose weight, then it is better to refuse a high-calorie dinner after class.
Whatever training you prefer, no matter what time of the day you give yourself a load, remember, playing sports is great. Good luck!