The inside of the hips is one of the most problematic places for women. It is very difficult to pump. Therefore, many women often wonder about how to remove fat from the inside of the pet. Unfortunately, extra centimeters in this place accumulate quickly and go away for a very long time. This applies not only to women of mature age, because in many young girls this area is also a problem. You do not need to think about how to lose weight for a baby in a week, because this process is very long and laborious. You do not need to look for excuses, but you need to pull yourself together and begin to improve. In addition, you should not console yourself with hopes that only a diet will help you in this difficult task, although it is an important component. Do not be afraid of difficulties, because the result will be worth the effort.
We are what we eat
Now there are many strict diets that offer to lose weight in the shortest possible time. Often, all these methods do not bring the desired effect, and sometimes cause serious harm to health. If you want to get rid of excess weight for a long time, then start with proper nutrition. Of course, the result will not come to you in three days, however, it will remain with you for a long time. Among other things, proper nutrition will help you answer the question that is relevant to you on how to remove fat from the inside of the buns. First of all, conduct an audit in your refrigerator. Get rid of chips, soda, rolls and other goodies. Include fruits and vegetables, cereals, fish, and dairy products in your diet. Then engage in active physical training.
Sport is the best helper
You must understand that a set of physical exercises, whatever you choose, cannot be the answer to the question of how to quickly lose weight in shorts. Exercise will be an indispensable tool to achieve an effective result, but not as fast as you would like. Start small. Walk more , bike, ski or skate. Swimming and dancing also help in the fight against fat. If you do not know how to remove fat from the inside of the buns, start your morning with a charge. We present you a set of exercises that will help you recharge your batteries in the morning and keep your body in a constant tone.
Leg lift
Take a horizontal position and turn on your side, focusing on the elbow. Put your other hand under your head. Start doing the swing with the opposite elbow. Do this exercise 50 times in both directions in three sets.
Kitty
Stand on all fours and alternately raise your legs. Start with 40 lifts of one leg. At the same time, the back should be bent, and the head should be held as high as possible.
High chair
For this exercise you need to maximize your imagination. Put your feet shoulder-width apart, and bend your knees in such a way as if you were sitting on an imaginary chair. In this position, you need to hold out for 5 minutes. Be sure to watch your back, it should be perfectly flat. Mild muscle pain is a signal for squats. Do this exercise until you feel maximum muscle tension.
Wanting to find out the answer to the question of how to remove fat from the inside of the buns, you first need to turn to physical exercises. If you do not accept diets or any restrictions on food, then exercise twice as much. Just do not overdo it, and then you can boast of your perfect body.