Many doctors strongly advise against coffee and strong black tea in favor of its green counterpart. Why is that? What is so special about this tea? Is he so harmless and even healthy? Finally, the main question: how much green tea can you drink per day? Perhaps an overdose is possible? Are lovers of this drink at risk? And is a green tea diet possible? Maybe you should include this drink in your daily diet? How will this affect health?
History and consequences
A long time ago in ancient China they talked about the wonderful power of green tea and even recommended it for treatment. For example, with headaches and depression, a cup of tea was the first aid. And now the situation has not changed much. Drinking tea is good for people who are emotional, impulsive, and annoyed. A cup of tea restores calmness, invigorates and energizes. The effect obtained from the drink can even be controlled by monitoring the strength of the tea. It is worth recalling the traditions of prison casemates, where very strong tea leaves are revered with more alcohol, since it acts almost like a drug. A good drink is made from the leaves of the camellia plant. The composition of green tea is good because caffeine is minimal in comparison with black, that is, if you overdose, there will be no serious ailment.
The benefits of the drink
Strong green tea contains an impressive amount of vitamins C and P. These are antioxidants necessary for the normal functioning of bone tissue and capillaries. Vitamin P strengthens blood vessels, which is especially useful for older drinkers. For prevention, it is enough to drink a couple of cups of green tea per day. Usually the daily norm of an adult is 300 mg of a drink. Keep in mind that pharmacies and specialty stores sell a huge amount of green tea nutritional supplements. They have a beneficial therapeutic effect on the human body. It must be said that it makes no sense to drink green tea, diluting it with milk, since thereby a person deprives the body of great benefit. This is due to the fact that milk protein combines with polyphenol and suppresses the healing properties of all ingredients.
What's inside?
The composition of green tea is extremely rich, since the drink contains health-friendly catechins, which are potential antioxidants, and a hundred times more powerful than the popular vitamin C. It has been scientifically proven that catechin protects cellular DNA from irreversible changes and inhibits the development of cancerous tumors. By the way, black tea also contains these substances, but in much smaller quantities.
Why should you drink it?
So, green tea without sugar is just a storehouse of useful elements. The reasons for drinking it can be called a great many. First of all, it should be noted that tea provides the body with antioxidants. Experts believe that these substances can slow down the aging process, protect against heart disease and the growth of cancer cells. Regular consumption of green tea prevents a stroke! Of course, there are fruits that contain more antioxidants, but they are also much more expensive. The second plus of the drink is burning fat and helping to generate energy. In Taiwan, scientists have been doing focus group research for a long time. The results showed that oolong green tea actually burns fats. The longer a person drinks, the better the result. Green tea every day increases endurance during physical activity, as catechins burn fat and limit the absorption of carbohydrates.
For a long life
So how much green tea can you drink per day? I must say that there are simply no strict restrictions, and there is even a diet on green tea. This is not just a limitation on the amount of food consumed, but a real cleansing. It is best to start with a fasting day on green tea. Researchers found that five cups of drink a day prolong life by 16% when compared to people who drink less than a cup. Among those who are fond of the drink, fewer suffer from cardiovascular diseases. Long life is not so interesting if the function of the reproductive system decreases, but green tea helps in this area. It seriously reduces the risk of prostate and ovarian diseases, stimulates the brain and relieves stress. A cup of tea before bedtime calms and tunes in a positive wave. What more could you ask for a good sleep ?!
Dependencies
If a person has some problems with alcohol or cigarettes, how much green tea can you drink per day? A few cups per day will help reduce the effects of alcohol on the body. And drinking a drink before and during a meal will help protect tooth enamel from tooth decay. Tea can remove bad breath, because there is no sweetness in it, and it does not destroy teeth. Two cups per day maintain bone density, and a double dose enhances immune defense.
To drink or not to drink
How much green tea can I drink per day? One cup will obviously not be enough, but five will be enough to heal the body. According to the postulates of proper nutrition, the diet should include five meals, and each of them can be accompanied by the use of a healing drink. Therefore, ten cups of tea a day will not become a problem, but only help overall recovery. In addition, you can freeze the brewed tea and wipe the face, décolleté and neck with ice cubes. This will help to make the skin healthy and beautiful. Tea leaf juice helps with burns and skin inflammations. His infusion should be applied with a tampon to damaged areas, wash the wounds. Tea coagulates proteins and stops the blood. Green tea helps to lose weight, as it reduces appetite. It also regulates the level of norepinephrine, which is responsible for the formation of fat. When a person drinks green tea, he reduces the fat in the hips, waist and buttocks. Drinking this drink with milk is not so right, but with polyneuritis it is an effective remedy.
Making a drink is easy. To do this, you need 5 grams of tiled tea, a glass of water and milk, 10 grams of butter and salt. Tea should be dried in the oven and then put in boiling water. The finished drink needs to be filtered, and then flavored with oil and salt. It tastes not very pleasant, but is useful. In summary, it must be said that green tea is very healthy and good to drink. If the drink itself does not seem tasty, then you can drink it with honey or lemon. Packaged tea is also useful in its own way, but its value is much lower than its leaf counterpart. In fact, there is no point in using bagged tea leaves. But I must say that there is no harm either. Especially if you drink tea without sugar, but with lemon, lime or honey.