A flat butt is one of those flaws in the figure that have a decisive influence on the self-esteem of a woman. Good buttocks magnet attract the attention of the opposite sex. Unfortunately, many women, due to sedentary work, may not notice how the lack of physical activity and eating junk food “helped” them to acquire such a disadvantage as a flat butt. A photo accidentally taken from a bad angle can cause shock and open your eyes to the problem. But awareness is already half the solution. The main thing is to understand that measures to restore the elasticity of the buttocks must be comprehensive and carried out sequentially.
The most enjoyable way
Massage is the easiest and most effortless means to give your priest a good shape. Advertising all kinds of cellulite remedies is still somewhat right - “magic” creams and serums require intensive rubbing into the skin. And this is a good way to force a woman to literally pull herself together. A flat butt covered with cellulite is a consequence of poor blood circulation in this area. Regularly massaging it using your own hands or a special brush, you can achieve activation of capillaries in the subcutaneous fat. Oil or cream provides better glide and contain various substances that nourish the skin. Instructions illustrating the technique of anti-cellulite massage by itself are widespread. The main thing is not to be lazy!
Nutrition and sports
Massage will not achieve much if you do not monitor the amount of carbohydrates in food and move a little. Many are frightened by the radical changes that may be required in order for the flat butt to become more seductive. Start with a little effort: split your daily food intake into more meals. Make sure that you have enough fiber and protein in your food. This is not difficult: a pack of low-fat cottage cheese and 200-300 grams of any vegetables with a corresponding reduction in the proportion of flour and cereal products will transform your figure within a month.
As for sports, then disappearing from morning to evening in the gym is also not necessary. If you are not a trained person at all, then thirty minutes a day for starters will be enough to make a flat ass get a tone. Well-known exercises - squats, lunges, inclinations - performed regularly and with attention to technique, work flawlessly. After a month, the load can be increased. For example, picking up weights.
We should also mention the static loads: if you repeatedly tighten and pull the buttocks over the course of the day, performing this exercise at least 20-30 times - this will not replace a full-fledged workout, but it will greatly contribute to it. There are special systems (for example, the Lotta Burke method, based on ballet exercises) that emphasize the development of
gluteal muscles. They are built in such a way that each exercise involves the back of the legs as intensely as possible. Muscles must be in constant tension.
How to make a butt flat if the buttocks are too voluminous
A small percentage of women experience problems completely uncharacteristic of most - disproportionately large, protruding buttocks. In the case when the upper body is much smaller than the massive lower, it begins to seem that a flat butt is a way out. But it is not so. Training in this case should pursue two goals - the proportional development of the muscles of the upper body (arms, back) and drying the bottom. The first is achieved through strength training with weights, and the second - by regular aerobic exercise.