Herculean soup is a wonderful dish that allows you to saturate the body with useful substances and satisfy hunger. Such a soup is considered dietary, as it has few calories.
This article will describe in detail the benefits of Herculean chicken soup, as well as the recipe for its preparation.
The benefits of oatmeal soup
A properly prepared soup made of herculean flakes is able to clean the walls of the stomach and intestines from toxins due to fiber, which is part of the main ingredient - oatmeal. In addition, this soup helps to improve metabolism and saturates the body with useful vitamins, micro and macro elements.
Such a soup is very useful for viral and colds, poisoning, as well as for withdrawal symptoms. Hercules soup is the best meal to replenish strength in the absence of appetite and digestive problems.
The approximate calorie content of 100 grams of oat soup is 70 kcal. At the same time, it contains a large amount of B vitamins, as well as micro and macro elements important for the body, such as calcium, potassium, magnesium, aluminum, boron, iron, chromium, fluorine and zinc.
Oat soup with diets
A small amount of calories contained in oatmeal soup allows you to use it with therapeutic diets prescribed by doctors, and during weight loss. Due to the fact that oat soup normalizes metabolism, a person can easily lose extra pounds without harm to the body.
It is worth noting that vegetarian herculean soup is one of the main dishes in the diet "Table No. 5", which doctors prescribe for people with liver disease.
Hercules Chicken Soup
To begin with, you should prepare the broth, for this one chicken fillet should be cut into small pieces, place them in a half liter of water, add salt to taste and put on fire. While the broth is being cooked, it is necessary to prepare to peel and chop two potatoes, one carrot and one onion. Carrots, if desired, can be grated on a coarse grater.
When the broth boils, add potatoes to it and boil it for twenty minutes. Next, pour a little vegetable oil into the pan, heat it, add onions and carrots, fry for five minutes.
When the potatoes are ready, you need to add half a glass of hercules flakes, prepared carrots, onions, spices and herbs. Herculean soup on chicken broth is boiled for about ten minutes, after which it can already be served.
Hercules Diet Soup
This recipe is perfect for people with diseases of the stomach, liver and pancreas. And also for those who decided to bring their body into shape and lose weight.
For cooking, peel two potatoes, wash them well, cut and boil them for fifteen minutes in water, into which you must first add one tablespoon of vegetable oil. While the potatoes are being cooked, the onions and carrots are peeled, washed thoroughly with water and finely chopped.
Prepared onions, carrots and half a glass of oatmeal should be added to the finished boiled potato. After that, the herculean soup should be boiled for another ten minutes, removed from heat and serve.
Conclusion
Herculean soup is an excellent dish that should be in the diet of every adult and child. One serving of this soup can satisfy your hunger for 4-5 hours and bring incredible benefits to the body. It is very important that the preparation of this soup does not take much time, and even a novice cook can cope with this process.
Try it, experiment. Bon Appetit!