Is tea food or water for the body? We answer - food. Many people do not understand why tea cannot be considered water for the body. After all, he, like any other drinks, is also the same liquid. But it is perceived by the human body only as food. A large number of people consume water as a drink only in rare cases. But in this way you can bring the body to dehydration. That is why it is healthier to drink instead of tea.
To answer the question: tea is water or food, consider the qualities and properties of this drink.
Qualities of tea
So, as we have already noted, tea is food. First of all, it invigorates, tones and includes caffeine, so the best time to drink it is in the morning. Black tea contains the least amount of caffeine compared to other varieties. Therefore, if you need to recharge your batteries, it is better to cook green varieties than to drink coffee in liters.
In addition, it is better to drink this healthy drink with something sweet, because in this case, carbohydrates are better absorbed. It is better not to drink tea immediately after eating. It contains trace elements that slow down the processing of iron and protein in the body. If tea is only brewed, it is better to drink it only after about half an hour. When it has stood for a long time, it can be used as lotions, as well as wipe the skin and rinse your eyes. It is better not to drink it, because such an infusion can only cause a headache and lack of sleep.
Useful properties of tea
Varieties of tea, such as white and green, help with high temperatures. Black and a variety of dark types of drink benefit in the winter, warming the body.
Considering tea is considered food or water, it is worth noting that it, just like many other very different drinks, is not able to become a full replacement for water! All drinks have different effects on the body, and sometimes their effect is not beneficial. For example, drinks from rose hips saturate the body with vitamins, but adversely affect tooth enamel, pomegranate juice thickens the blood. It is important to note that the methods of therapeutic fasting are carried out only using water, and if anything else is added to it, then this is not fasting, but a diet.
Reasons why water cannot be completely replaced with tea
Considering the question: tea is water or food, you should know the reasons why drinks do not replace water.
- After drinking tea, the aftertaste and dryness remain in the mouth, because of which again I want to quench my thirst.
- He washes calcium, so you can not use it uncontrollably, you need to be careful in doses.
Water is the basis of all drinks, and also contains trace elements important for the body. Among other things, a person consists of it at 70%, and these water supplies must be constantly replenished. And with the help of tea, you can only remove excess water, in addition, it can leave the body due to increased sweating that arose after drinking a hot drink. That is why the question: tea is water or food, the answer is unequivocal: "food".
Why is it necessary for the body to consume water
Liquids take part in all processes that occur inside the body. They normalize the digestive system, remove everything harmful, and also carry out detoxification. Even through water, skin tone is maintained.
The benefits of water
Answering the question, tea is water or food, consider the benefits of water. You can’t do without it, because it is very useful for the body. She has many useful qualities:
- No more drink has the properties of water. It prevents the body from dehydrating, providing it with the required fluid. Tea has only a diuretic effect, so it soon leaves the body without leaving it with enough fluid.
- With the help of water, the fight against excess weight is carried out. Firstly, it does not have the calories found in other drinks, secondly, it helps to suppress appetite, thirdly, swelling is removed with its help, and if the swelling is removed, then the weight decreases. It is for these reasons that everyone who is losing weight is recommended to drink plenty of water instead of tea and any other drinks.
- If you consume the required amount of water, then the work of the cardiovascular system improves. If a person drinks it from 6 glasses a day, then the risk of an attack decreases. It is advisable to drink at least 3 glasses of water per day.
- Water gives a boost of vigor. If the body is dehydrated literally a couple of percent, the person begins to feel tired. If you are thirsty, then immediately drink water, as the body signals that it is dehydrated. With its help, energy, strength and mood will be added.
- Using water can eliminate a headache. This malaise may be a signal that the body is dehydrated. Sometimes you just need to drink water, and the pain will relieve as if by hand.
- With sufficient use of it, the skin condition becomes noticeably better, cleansed. Changes will become visually noticeable if you systematically drink 4-6 glasses a day. No cosmetics can save if the body has a low water level.
- Water contributes to the proper functioning of the digestive system. Human digestion needs a lot of fluid, which resists the excessive acidity of the stomach. Also, thanks to it, food is better and faster absorbed.
- Water cleanses the body, removing toxins and all sorts of harmful substances. A large amount of harmful substances is concentrated in the intercellular fluid, therefore, if you use a slightly alkaline fluid, toxins will be removed from the body.
- Without water it is impossible to achieve good sports results, because when dehydrated, the body gets tired, so a person can not cope with the stresses.
So, we found out the answer to the question: black and green tea - food or water. But how much should I drink daily?
How much to drink water
You do not need to rely only on a feeling of thirst, asking the body how much fluid it needs. Thirst begins to be felt even when the body is dehydrated.
You need to drink enough to restore the costs of natural fluids. It is better not to drink water with food or reduce its amount at this point to one glass. You need to drink in small sips and do not drink food. And of course, a mug of tea will not in this case be a substitute for water. In general, doctors advise drinking about 2 liters of fluid per day, where 75% of the volume is just water.