Stop smoking, is it easy ? Smoking has been present in the lives of many people for quite some time, and smoking itself has a whole history, from tobacco pipes to modern cigarettes. Of course, the facts and consequences of smoking are far from joyful, mainly smoking is the cause of many dangerous diseases and very detrimental to the human body.
So how to get rid of this habit that destroys our body? What happens to the body when you quit smoking? Quitting smoking becomes very difficult, in this matter willpower and self-control, as well as the motivation to quit smoking, play a huge role.
The process of quitting smoking is best to begin with in order to make a firm decision about what to quit. So what happens if you quit smoking? The main goals of smoking cessation should be: care about their own health, the desire to abandon the habit and protect your body from the harm of tobacco. We can add to this a reasonable saving, because recently cigarettes are not so cheap.
To overcome a habit (and smoking is a habit) you need to understand what happens to the body when you quit smoking? To understand this, you first need to figure out what causes smoking addiction. The fact is that tobacco contains well-known nicotine, which in most cases causes a relaxing and calming effect. Also, often many people smoke simply out of boredom, so you can entertain yourself with something interesting in those moments when you want to smoke. How things will go if you quit smoking abruptly, the consequences that you might expect are very diverse. For example, for some, abrupt smoking cessation will not cause special problems, but for others it can be very difficult for others.
It is very interesting to observe the reaction of the body after nicotine ceases to enter the body. What happens to the body when you quit smoking? Quite interesting even the first half hour, when after a smoked cigarette, blood circulation begins to return to normal, and the blood circulation in the body returns to its previous level. After 10 hours (by the way, for some, this can happen earlier or later), the level of oxygen in the blood increases significantly, and bad breath and heavy breathing gradually disappear.
On the next day after quitting tobacco use, the body begins to gradually return to normal, the work of the main organs with an increase in oxygen in the blood becomes more stable. All harmful substances accumulated in the body will gradually begin to leave the body. Continuing to study what happens to the body when you quit smoking, after three days a person who has recently quit smoking will notice that breathing has become more free and easier, and the blood will gradually be cleansed of carbon.
Within a month without tobacco, the lung volume returns to its previous level, which means that it increases on average by a third, which leads only to positive results. After six months, the body will practically recover and breathing problems will no longer bother. After a year, we achieve that the risk of heart disease becomes many times lower compared to those people who have long smoked. And only after a few years, the human body will be practically cleansed of the harmful substances that a smoked cigarette carries, namely various resins and impurities.
The worst thing is that you can completely restore your body after smoking and return it to its previous state only after 10 years. This is what makes it necessary to think about whether to quit smoking right now. Or do not start to be exposed to this addiction, since health is much more expensive, it is priceless and you can not destroy it with cigarettes.