In 2004, after the release of Yamakashi and the 13th district, the whole world started talking about parkour. This is a new direction of urban extreme, which allows using the resources of your own body to overcome any obstacles along the way.
In order to master this direction and understand how to learn parkour at home, you need to remember the basics of athletics. This is jumping, somersaults, running with pulling the knees to the chest and heels to the buttocks. Such exercises develop dexterity and endurance. Physical strength is also an important aspect in training, and especially the development of the muscles of the shoulder girdle and the back surface of the legs. Strength exercises will contribute to this. The development of flexibility is achieved by regular stretching, without which no workout can do.
All these exercises can be performed at home, without resorting to the services of a coach and visits to the gym. They are available for those who want to know how to learn parkour at home. But this is only the introductory part, which develops muscle memory and prepares the body for the implementation of parkour tricks.
If you asked yourself how to learn parkour at home, and decided to take the path of a tracer, then the next step will be to master the basic elements of this direction.
Before you begin your workout, you need to dress properly. Clothing for parkour - sports style, loose fit. Sneakers are best chosen with thin soles.
Basic elements of parkour
Parkour is based on jumps and rifts (somersaults). They laid the foundation for all other elements and tricks. Parkur Roll is a simple somersault, however, requiring proper execution. It is used for a softer and safer landing when jumping from a height. It is performed over the shoulder and allows you to continue moving forward, without slowing down and not stopping after the jump.
Training rolls should begin in the hall on mats or at home, and only then practice on the pavement. If the spent somersault on the asphalt does not cause pain - this is a sign that it is performed correctly.
The next basic element of parkour is jumping, or the correct landing from a height, - Drop. For a beginner tracer, the optimal primary height will be any structure no higher than 50 cm. Gradually, as you develop the jumping technique, you can bring the height to 2 m.
The simplest jump-based parkour element available to a beginner is Landing. The jump is carried out from a height; upon landing, the support falls on the socks of both legs and on two hands (it is possible on one).
To learn parkour, these elements will not be enough, but their correct implementation and sophisticated technique will allow you to go to the next level, to more complex tricks. For example, jumping over an obstacle. They come in several forms: a jump over an obstacle while running with support on one arm (or two), without touching the obstacle with your feet; jumps with a turn on 180
about and 360
about .
Those who want to learn the basic techniques and learn how to learn parkour at home should start by working out the above elements.