Absolutely every man in various periods of his life experiences problems with potency. And although until recently it was believed that a similar problem only occurs at an older age, now many young men suffer from a decrease in potency.
Full male potency is an indicator not only of good physical health, but also of a psychological state, since a decrease in sexual function can also be observed as a result of some psychological problems, such as a major quarrel with a regular partner, the uniformity of sexual life, or its prolonged absence.
Reasons for decreased potency
There are a diverse range of factors that, to varying degrees, can affect men's health. In order to periodically carry out prophylaxis to prevent unwanted malfunctions in a man’s health, you need to know what affects potency. The reasons leading to a decrease or disappearance of potency, as a rule, include:
• a sedentary lifestyle, because of which there is a violation of blood circulation of the pelvic organs and genitals;
• various inflammatory diseases, especially the genitourinary system;
• malnutrition. And from here, as a result, the lack of essential vitamins or minerals;
• all diseases of the cardiovascular system, since full male potency is possible only with absolutely healthy vessels;
• bad habits, such as drinking alcohol, even in small quantities, as well as smoking. After all, alcohol, when it enters a man’s body, transforms testosterone (the so-called male sex hormone) into a female hormone, due to which the amount of testosterone decreases rapidly and, consequently, the potency also drops rapidly.
Ways to increase potency
To date, doctors call only three ways that can achieve an increase in potency in men:
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• Special narrowly targeted set of exercises.
• Healthy and proper lifestyle.
Drug treatment
Basically, all treatment with medications comes down to taking hormonal drugs that increase testosterone levels in a weakened male body. Another option is when drugs are taken that contribute to an instant increase in potency, such as Viagra or Cialis.
Special exercises
The doctors developed a special course of exercises aimed at improving the blood circulation of the pelvic organs, because quite often this is the problem, and strengthening the muscles themselves responsible for erection. As a rule, weak male potency is quickly restored with the daily exercise complex. Even if you simply strain and relax the muscles of the buttocks and anus alternately during the day, this will already be quite enough to prevent poor circulation.
Essential lifestyle
Human health is always directly dependent on the quantity and quality of food consumed. And male potency, of course, also directly depends on proper nutrition. Even more, by changing your menu, enriching it with healthier food, you can increase potency without any additional actions. Many products have pronounced properties to enhance men's health. The list of products, which increases potency, is quite simple: red meat with a vegetable side dish, eggs, seafood, fish and fruits. And also all seasonings or spices are also able to increase sexual activity, due to its property to increase blood flow to all organs of the small pelvis and to the genitals, in particular.
We should not forget about an active lifestyle. Even a banal daily exercise can not only increase the immunity of the whole organism, but also provide good blood circulation and oxygen saturation of all genital cells. And if you add walking or cycling and swimming, then problems with potency will arise only in old age.