Green peas are a popular food product rich in zinc, iron, magnesium, nucleic acids and other valuable substances. Therefore, it is recommended to periodically include it in the usual diet. Today's article will explain how to make pea soup.
With chicken
This delicious and easy to digest dish is perfect for a family dinner. Thanks to the simplest composition, it is suitable for both adults and growing eaters. To weld it at home, you will definitely need:
- 400 g of green peas.
- 2 chicken fillets.
- 4 potatoes.
- 1 onion.
- 1.5 liters of drinking water.
- Salt, herbs and olive oil.
You need to start cooking soup with green peas and chicken meat by processing the fillet. It is washed, cut into not too large pieces and fried in hot oil. When it is browned, it is supplemented with chopped onions and warmed all together over moderate heat. After a few minutes, the contents of the pan are poured into a pot of boiling water. Slices of potatoes and salt are sent there. All this is cooked within a quarter of an hour, flavored with peas and brought to full readiness. Shortly before turning off the fire, the soup is sprinkled with chopped herbs.
With corn and coconut milk
This unusual and very fragrant soup with frozen green peas will surely appeal to lovers of different exotics. Since it contains not quite standard components, stock up on everything you need in advance. This time you will need:
- 1 can of coconut milk.
- 1.5 cups of frozen corn kernels.
- 1 cup of drinking water.
- 2 cups frozen peas.
- 1 onion.
- ½ lemon.
- Salt, pepper, oil and fresh mint.
This unusual soup with frozen green peas is prepared very simply and quickly. A little vegetable oil is poured into the pan and heated. As soon as it begins to hiss, corn and peas are poured into it. All this is poured with drinking water and stewed for a short time on low heat. At the next stage, all this is supplemented with sauteed onions, salt, spices and coconut milk. The resulting soup is brought to a boil, sprinkled with mint, acidified with lemon juice and removed from the stove. When it cools down a little, it is mashed with a blender and poured into plates.
With salmon and rice
This gourmet, moderately spicy soup with peas will harmoniously fit into the menu of food lovers, which include red fish. To cook it specially for dinner, you will need:
- 200 g of salmon.
- 3 cloves of garlic.
- 4 potatoes.
- 1 carrot and onion.
- 100 g of rice and canned peas.
- Salt, water, herbs, curry, coriander, basil and suneli hops.
Onions and carrots are peeled, washed, cut and immersed in a pan with boiling water. After seven minutes, add slices of potatoes and rice to them. At the next stage, the contents of the pan are supplemented with a canned pot, crushed garlic, pieces of fish, salt and spices. All this is brought to readiness, flavored with chopped herbs and removed from the stove.
With cauliflower
This low-calorie vegetable soup with canned peas will not go unnoticed by those who monitor their own weight and adhere to a diet. To cook it yourself, you will need:
- 3 potatoes.
- 1 medium sized cauliflower.
- 100 g canned peas.
- 1 carrot and onion.
- Water, salt, oil and spices.
Onions and carrots are peeled, rinsed, cut and sautéed in a greased, warmed-up thick-bottomed pan. When they soften, they add boiling water and sliced potatoes. All this is salted, seasoned and boiled over moderate heat for eight minutes. After the specified time, cabbage inflorescences and canned peas are poured into a common vessel. Sprinkle the ready-made soup with herbs and insist for a short time under the lid.
With veal and cream
This hearty creamy soup with green peas and beef will surely appeal to lovers of simple homemade dinners. To cook it for your family, you will need:
- 550 g of veal.
- 150 ml cream (10%).
- 2.5 liters of drinking water.
- 3 potatoes.
- 1 can of canned peas.
- 1 carrot and onion.
- Salt and vegetable oil.
How much to cook beef for soup, we will figure it out a bit later, but for now we will find out how to prepare it correctly. The selected piece is stripped of the films and veins, laid out in a pan, poured with water and sent to the stove. Cook meat for about fifty minutes from the moment of boiling, and then add salt and add potatoes. In a little less than a quarter of an hour, passivated vegetables and spices are added to the common dish. All this is flavored with peas and cream, warm for a short time and removed from the fire. After some time, the slightly cooled soup is mashed in a blender and poured into deep plates.
With pork and tomato
This delicious and simple pea soup is rich in color and rich in taste. To bring it to the dining table in time, you will need:
- 450 g of pork on the bone (scapular part).
- 3 liters of water.
- 1 can of peas.
- 4 potatoes.
- 3 tbsp. l tomato sauce.
- 1 carrot and onion.
- Salt, oil, bay leaf and spices.
Pre-washed meat is sent to a pan filled with the required amount of water, and cooked within an hour from the moment of boiling, not forgetting to add seasonings. After the designated time, the resulting broth is supplemented with peas and sliced potatoes. In about ten minutes all this is flavored by frying from onions, carrots and tomato sauce, and then they are salted and brought to full readiness.
With lentils
Bean lovers will appreciate this nutritious pea soup. It will not only help to heartily feed a hungry family, but also bring variety to the usual diet. To cook it, you will need:
- 200 g of brisket.
- 1 can of peas.
- 1 cup lentils.
- 5 potatoes.
- 1 carrot and onion.
- Water, salt, seasonings and oil.
Pre-sorted and soaked lentils are boiled in salted boiling water, and then supplemented with sliced potatoes. At the next stage, spices and frying from onions, carrots and brisket are added to the general pan. All this is brought to full readiness, not forgetting to flavor the canned pot, insist under the lid and poured into plates.
With tuna and vegetables
This recipe for pea and canned fish soup is a great find for working women who need to feed delicious homemade meals daily. To easily reproduce it, you will need:
- 2 potatoes.
- 3 tbsp. l rice.
- 1 carrot and onion.
- 1 can of peas and tuna.
- Salt, spices and water.
Peeled, washed and chopped potatoes are immersed in a pot with salted boiling water and boiled for a short time on moderate heat. At the next stage, chopped vegetables, spices, fish and rice are added to the common dishes. After a quarter of an hour, the future soup is supplemented with green peas, brought to a boil and removed from the stove.
With meatballs
This delicious soup with meat balls and green peas is equally suitable for both adult and baby food. To feed them your loved ones, you will need:
- 200 g of ground beef.
- 500 ml of broth.
- 2 onions.
- 1 egg
- 1 carrot.
- 1 turnip.
- 1 can of peas.
- Salt, breadcrumbs, spices and butter.
First you need to do meatballs. They are formed from seasoned ground beef, supplemented with eggs and breadcrumbs, and then immersed in salted boiling broth. After some time, a frying of turnips, onions, carrots and peas is sent there. All this is brought to readiness and served at the table.
With celery and cream
This delicate creamy soup is an interesting combination of fresh and canned vegetables, complemented by light chicken broth. To cook it yourself, you will need:
- 150 ml of cream.
- 2.5 l of broth.
- 3 cans of peas.
- 1 stem celery.
- 1 hot green pepper.
- 1 onion.
- Salt, oregano and butter.
Peas and frying from onions, peppers and celery are poured into a pan with boiling salted broth. All this is flavored with oregano, briefly boiled over low heat and removed from the stove. The slightly cooled soup is mashed with a blender, diluted with cream and refluxed.
With cabbage
This light summer soup with green peas with fresh vegetables can be called dietary. It contains only healthy low-calorie ingredients, and chicken broth is used as the basis. To cook such a dinner, you will need:
- 1 can of peas.
- 1 liter of chicken stock.
- 4 potatoes.
- 1 medium-sized head of cabbage.
- 1 carrot and onion.
- Salt, spices and butter.
Cabbage is freed from the upper leaves, rinsed under a tap, chopped with a thin straw and poured into a pan with boiling broth. Slices of potatoes and fried onions and carrots are sent there. All this is salted, seasoned and brought to readiness. Shortly before the completion of the process, the soup is supplemented with peas.
With eggs
This fragrant soup will appeal to even the most fastidious eaters. It differs by its extremely simple composition and very pleasant taste. To cook it at home, you will need:
- 4 potatoes.
- 4 boiled eggs.
- 2 chicken legs.
- 1 can of peas.
- 1 carrot and onion.
- Salt, clear water, spices and oil.
In the beginning, you need to do chicken. It is washed, boiled in salted boiling water, carefully separated from the bones and returned to the broth. Slices of potatoes and fried onions and carrots are sent there. All this is seasoned with aromatic spices and brought to readiness. Shortly before the end of the process, peas and chopped eggs are poured into a common pot.