Salads often help out hostesses when guests already ring the doorbell. Salads are one of the few dishes in cooking that can be prepared quickly, saving on ingredients and not having enough culinary experience. A wonderful addition to a nutritious winter diet is canned beans. Legumes go well with meat, vegetables, cheeses, fish and other products. Making an interesting and tasty salad with beans is a task that even a novice hostess can perform.
When preparing a salad with the "participation" of beans, you can not only experiment with products, but also choose completely different spices and seasonings. For example, cumin, white pepper, nutmeg, cinnamon, hot chili pepper and cloves are perfectly combined with beans. From exotic you can take cumin, shambhala or kalingini.
Salad with Beans, Rice and Fresh Vegetables Recipe
This dish is quite satisfying due to the presence of rice and canned beans. At the same time, it is incredibly light and refreshing, thanks to the fresh vegetables in the recipe. For cooking, you can use canned white or red beans. The combination of two types of legumes is also not forbidden.
Essential Ingredients
- 120 g of rice.
- 350 g of beans.
- Sweet bell pepper.
- 250 g canned sweet corn.
- A few juicy cherry tomatoes.
- Sweet Red Onion - 1 pcs.
- Salt.
- Olive oil.
- Fresh greens.
- 15 g of sweet mustard.
Cooking
This recipe for beans and beans is very easy to learn. Almost all the ingredients are ready to be sent to the salad. The exception is rice, it must first be boiled and cooled. Red onions are cut in half rings, pepper - in long bars. Cherry tomatoes are cut in half. Greens are chopped quite finely.
We mix all the ingredients in one large container and add a little. If desired, add spices: pepper, cumin, a couple of cloves or a pinch of ground cinnamon. It remains to fill the salad with beans with a mixture of olive oil and sweet granular mustard.
With ham
One of the most popular recipes is a salad with beans and crackers with the addition of ham or boiled chicken breast. For the piquancy of taste, ham can be exchanged for spicy "hunting" sausages. If the meat makes the salad more satisfying, then fresh cucumber and greens add lightness to it.
Products for the dish
- 300-350 g canned food. beans.
- As much sweet corn from a can.
- Two large fresh cucumbers.
- 300 g of ham (boiled chicken breast or sausages).
- 70 g crackers.
- 30 g of cheese.
- A pair of garlic cloves.
- Mayonnaise.
- Spices: black pepper, chopped chili pepper and salt.
Cooking steps
This salad with canned beans is good because it does not take a lot of time to prepare. You do not need to spend precious minutes cooking cereals or frying vegetables. All ingredients are almost ready for reunion in the salad.
Chop the garlic with a knife or a garlic squeezer. Excess liquid spills out of the cans, leaving only juicy sweet corn and fragrant and satisfying beans. Mix them in a salad bowl and add a pinch of salt. We also send garlic, finely diced cucumber, crackers and grated cheese. The last ingredient is meat. In order to save time, we choose ham. It will just need to be diced and sent to the rest of the products. If the choice fell on chicken, then the meat must be boiled in advance, cooled and cut into long cubes.
The last step in preparing a salad with beans and crackers is mayonnaise. Ideal - the freshest homemade mayonnaise, prepared immediately before dressing the salad. You can make it from a pair of chicken eggs, one tablespoon of mustard, a pinch of salt and 250 ml of vegetable oil.
With seafood
In modern cooking, there are many recipes for delicious salads with beans and seafood. The taste of the dish is quite piquant and unusual, and the ease and low calorie content of the salad will not leave indifferent any hostess.
Required
- Canned food. Beans
- 450 g of shrimp.
- Sweet onion - 1 pcs.
- Hard cheese - 200 g.
- Greens (parsley or basil).
- Salt.
- It grows. oil.
- Mayonnaise.
How to cook?
Bean and shrimp salad is cooked very quickly. You will have to spend time only opening cans of beans and frying shrimps. And this, as you know, takes a few minutes.
So, the first step in preparing a salad with beans and seafood will be shrimp frying. They should first be washed, cleaned and removed the dark center, which is the intestines of the shrimp. Slightly salted and pepper shrimps fry on a small amount of grows. oils. Just a couple of minutes is enough to cook seafood.
Mix chilled fried shrimp with canned beans, sweet red onion (half rings) and hard cheese (on a fine grater).
It is recommended to season such salad with mayonnaise, but if you follow the calorie content of the consumed dishes, then you can replace mayonnaise with olive. oil.
With chicken and beans
A very unusual taste is a salad with beans and smoked chicken. Crispy pickled cucumbers add a special touch to the salad. This version of the salad with legumes is especially appreciated by men, because it is a fairly substantial, islandy and savory dish. According to experienced hostesses, this salad is a great snack for a festive table.
List of ingredients
- Smoked Chicken Breast - 300 g.
- 450 g of champignons.
- Canned Beans.
- Mayonnaise.
- Three pickled cucumbers.
- A pair of onions.
- Oil.
- Salt.
- Fresh greens.
Cooking salad
Champignons cut into strips are sent to the pan. Fry them in a small amount of vegetable oil. As soon as the mushrooms begin to gold, add finely chopped onions to them. After frying, cool the mushrooms with onions.
Mix canned beans with cubes of pickled cucumbers. Add a little salt, mushrooms with onions and ground pepper to the salad. Smoked chicken fillet cut into long strips (slices) and send to the rest of the ingredients. Dress with mayonnaise.
Bean Salad Options
We offer several more successful combinations of products, which together can make a great tandem with canned beans.
- Boiled beef, beans, green onions, fresh cucumber and cherry tomatoes.
- Different colors sweet bell peppers, canned beans, fresh herbs and olive oil for dressing.
- Boiled chicken, poached, jar beans, hot chili, cilantro or dill.
- Pickled mushrooms, beans, fresh carrots, sweet onions, cheese, tomatoes.
- Sweet pepper, crab sticks, beans, mayonnaise, corn, green onions.
- Garlic, homemade mayonnaise, jar beans, fresh tomatoes.
There are many more options and combinations. The main thing is not to be afraid to combine them and experiment in your own kitchen.