Everyone loves to dance. It is scientifically proven that dancing relieves stress, improves mood and even strengthens the immune system. Scientists and doctors are sure that the dance helps to harmonize their relations with the outside world, and strengthen mental activity. And he gives pleasure. But with the ability to dance are not born, this needs to be learned. Some people just need to see how others move in order to immediately adopt their style and start dancing beautifully themselves. Others have to go to special dance training groups. And what about those who are inaccessible to these opportunities?
How to learn to dance at home? Is it possible? Of course available. Especially nowadays, when a virtual dance teacher can be invited home. After all, there are many videos on the Internet that show in detail how to move while performing a particular dance.
However, just videos are not enough. Dance, especially modern, is a big load on the muscles and ligaments, so you need to be very careful in training or learning so as not to damage them.
So how to learn to dance at home? First you need to decide what exactly you want to dance. After that, it is very advisable to read the history of the selected dance. After all, any dance is a reflection of the culture of a certain people or layer of society, and each movement carries an exact meaning. Misunderstanding of dance culture often leads to rather ridiculous results.
Once, in a conversation with several young Muscovites, who were first resting in the Kuban, unfamiliar with the local culture, but passionately wanting to dance a lezginka, I asked: how to learn how to dance a lezginka at home? How did they succeed?
The girls were surprised at my inability, offered to teach dance directly to me in the restaurant where the conversation took place (but it was in the Kuban). And as soon as the orchestra played a lezginka, they jumped out onto the dance floor and began to perform something remotely resembling the dance of Shamil, which is often called the lezginka. But ... self-confident creatures performed ... the male part of this dance.
Needless to say, what mockery did they become in the Kuban town, where boys and girls learn to dance Lezghinka before they walk?
So, after you familiarize yourself with the history of dance, the images that it must convey, you need to make a training schedule. To understand exactly how to learn how to dance at home, you need to realize that, as in any training, only regular classes can benefit. Therefore, it is advisable to engage in daily.
Training, like any lesson, should be divided into several stages.
The first is a warm-up or general physical training. Like any occupation of this kind, it should include first exercises that warm the muscles, then stretching, strength exercises. It is important to ensure that the workout involves absolutely all the muscles: from the neck to the toes (lezginka, for example, is performed on the fingers). Finish a warm-up is necessary relaxation of the whole body, easy self-massage.
The second stage is the repetition of previously learned movements or, if you have just started training, watching a video of the instruction, repeating it. Fortunately, entire cable television channels and sites on the Internet are devoted to dance lessons video lessons. You can use the traditional dance textbooks, where all movements are painted and painted in detail. Unfortunately, it’s rather difficult to buy such textbooks today. Therefore, there is only one answer to the question of how to learn how to dance tectonics at home (or break dance, or electro, or hip-hop, or tango, etc.): watch video tutorials.
As soon as you consolidate the previously studied movements or ligaments, begin to introduce new elements into the dance. This will be the third phase of classes. Remember, your task is to achieve freedom of action, to learn to combine movements so that with each new musical chord a new rhythmic, plastic or figurative pattern is born.
The last stage is the creation of a single dance image. When rehearsing in front of a mirror, try to create an image that matches the culture that gave rise to the dance. For example, one of the directions of tectonics (Milky Way) is intended to demonstrate the dancer’s playful mood , the male party of Lezghinka - his belligerence, courage, and tango - passionate passion.
Repeat the learned fragment several times along with the ligaments and transitions and proceed to relaxing exercises.
Of course, how many people, so many teaching methods can exist. Therefore, if desired, everyone can find his own method of training and independently answer the question of how to learn how to dance at home.