“Eh, we would have such an erection!”, Sighed the knuckles of dominoes, looking at the chess pieces. Ashot Nadanyan.
Potency in adulthood
Every man wants to feel full of strength and sexual energy in old age. However, despite this desire at a subconscious level, we are still confident that after 50-60 years old age will come, and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose potency probably leaves much to be desired, is inexorably falling. But is it?
Never think in patterns! Be sure that your potency will remain with you and in your late years, maintain in yourself this indescribable feeling of health and energy, so characteristic of young people. And of course ... follow the tips below. We will discuss all the methods of increasing potency that are practiced by doctors.
Why does potency in men decrease after 50 years?
There are extremely many factors here and, alas, far from always succeeding in eliminating them all. Doctors identify external and internal causes that reduce libido. These causes lead to poor metabolism. As a result, potency in men after 50 years is rapidly falling.
External causes of decreased potency
Passive lifestyle. If you have a sedentary profession and you are forced to spend most of your working day in an armchair, it is not surprising that blood circulation in the pelvic organs will soon be disturbed. Poor blood circulation causes a lack of oxygen and a deterioration in the activity of the prostate and testicles. And increasing potency in men after 50 years is more difficult than reducing it.
Alcohol and smoking. Probably, the comments here are superfluous, because everyone knows how destructive nicotine and alcohol are for the male power. And if nicotine acts slowly, then alcohol, subject to abuse, can damage your male health very quickly.
Hypodynamia also causes overweight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to potency, general well-being suffers.
Stress. “All diseases are from nerves” - and this is true. Constant stress and mental stress adversely affect internal organs and the condition of the back. Due to a change in the psychological state, men lose the desire to have sex, and rare sexual intercourse does not save the situation. As a result, blood circulation in the pelvic organs is disturbed.
Muscle frame. With age, it loses strength, giving way to muscle weakness and, as a consequence, sexual failure. It is important to lead an active lifestyle, to do physical exercises.
Internal causes of decreased potency
Internal causes of decreased potency include problems with organs and systems of the body. First of all, these include inflammatory diseases of the reproductive system, which in many are found in youth, but do not receive proper treatment, as they proceed in a chronic form. Over time, the prostate begins to adversely affect such fragile happiness as potency. In men after 50 years, it is more difficult to treat it than at a young age.
In addition, men are worried about increased pressure, hormonal disruptions, and a worsening of metabolism. The latter often results from diabetes. Diabetes causes many complications, including decreased testosterone levels. In this case, you need to contact an experienced endocrinologist who will prescribe the appropriate treatment.
Attention! A hernia of the spine can cause a violation of potency.
Of course, if you find yourself having decreased sexual function, consult your doctor and establish the cause. This will help to return to active sexual life much faster.
How to improve potency? Doctor's advice
Remember some simple rules that you must strictly adhere to.
- Move more and be more often in the fresh air. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less, and if possible, give up this addiction.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid increasing blood pressure and cholesterol.
- Do not take anabolics. They can lead to impotence even at a young age.
- Avoid stress. You can not hide from stress - but you can learn to abstract from them.
Following these points, you will maintain a level of testosterone at a sufficient level, and the problem of reducing potency will not affect you.
In addition, there are several other methods that cause increased potency in men after 50 - drugs, exercises and prostate massage. Let us consider in more detail each of these points.
Contrast bath for potency
If you have decreased potency after 50, try a contrast bath. It improves blood flow to the genitals due to exposure to cold and hot water.
Take 2 basins and fill each one with water. One is cold, the other is hot. To get started, sit in hot water, linger in it for half a minute, and then transfer to cold. Repeat this process for about a quarter of an hour.
We eat ... and simultaneously increase libido
It is no secret that some products cause an increase in potency in men (after 50 also). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cottage cheese.
- Legumes
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Natural unrefined oil, which is useful to season salads. It can be olive, sesame, linseed and other oils.
Try to focus on these products and consume some of them daily. You will notice the result very quickly.
A few folk recipes
In addition, phytotherapists advise trying a few of the recipes below, which help improve the health of the whole organism as a whole and the prostate in particular.
Honey and nuts. Combine chopped walnuts and honey in equal proportions. Eat this mixture for 2 tsp each month. half an hour after eating. Store the mixture in the refrigerator.
Red wine and dried fruits. Take dried apricots, prunes and raisins in an amount of 100 g each, add sugar (1 tbsp) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook on low heat for about half an hour without a lid. Then the same amount of time - with the lid closed. Syrup should be drunk 1 tbsp. l 3 r / day.
However, there is a more “chemical” way to increase potency.
Potency enhancing drugs
Currently, a huge number of Viagra-based drugs have appeared on sale that quickly increase potency.
The mechanism of action of these funds is based on vasodilation. This causes blood flow to the genitals and a persistent erection. Moreover, they have a list of side effects. Basically, a side effect is a rush of blood to other organs and tissues, which can adversely affect their work. As a result, taking the drug can cause tinnitus and headache, nasal congestion and respiratory failure.
It is important for people with heart problems to know that nitroglycerin and other nitrates, which cardiologists usually prescribe, do not combine with Viagra and its analogues. The simultaneous use of these drugs can cause a sharp decrease in blood pressure.
Among the drugs that cause an increase in potency in men (after 50 their need significantly increases), we distinguish the following:
- "Alprostadil." An analogue of prostaglandin, which is available as an injection. It is inserted directly into the penis area. The drug has a large number of side effects, therefore it is prescribed by doctors.
- "Viagra". The drug is considered one of the best of its kind. Valid 4-6 hours.
- Cialis These tablets immediately after release gained wild popularity. They are considered even more effective than Viagra, and the duration of their action is amazing - as much as 36 hours!
- "Levitra" is good primarily because it does not interfere with alcohol and fatty foods. It increases an erection in the presence of a pathogen and increases the duration of sexual intercourse by 30%.
- Vimaks is a 100% natural preparation based on plant components. It does not cause side effects due to its composition. Most often appointed by the course.
- "Avanafil." The drug began to be released in 2012, but it has already won the love of men. It causes fewer side effects than other drugs in this group and increases the duration of sexual intercourse. Its only drawback is its high cost.
Massage and potency enhancement
How to increase potency in men after 50 years, in addition to the above funds? Of course a massage! But massage massage is different.
Relaxing home massage. To conduct it, you will probably need the help of your beloved woman. Ask her to massage your feet and calves - this will relieve stress, help you relax and lead you into sexual arousal through exposure to certain points. These most treasured points (total of 3) are:
- at the base of the thumb;
- on the arch of the foot;
- between the little finger and the heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and stomach. To conduct it, it is better to contact a professional massage therapist who will restart the body (and not just the genitals) for a full recovery. Massage relieves stress and helps to fill up with the energy necessary for life. Women notice that after massage their men become more successful.
That is, not only chemical agents help - increasing potency in men after 50 also causes such a safe method as massage.
Doctors also advise taking a prostate massage course from time to time. It is advisable to do it with a specialist in a medical center. Prostate massage is a good prevention of impotence, however, in the presence of prostatitis it helps quite poorly, although doctors actively recommend it to patients. If you have prostatitis, so that it does not develop into impotence, treat it from the inside, raising immunity and destroying its pathogen.
Potency Exercise
Exercise for men after 50, whose potency is reduced, is aimed at improving the blood supply to the pelvic organs.
Important! Exercises need to be done regularly, otherwise they will lose their effectiveness. On average, after a month you will notice the result. Nevertheless, it will last longer than the effect after the use of tablets for potency.
- Sipping on all fours. Get on all fours, back straight, arms extended. Then slowly sit on your calves with your buttocks, crouching face down. Arms extended forward.
- Stand straight, take a breath and squeeze the muscles of potency. Wait a few seconds and relax as you exhale.
- Do squats, straining your buttocks before sitting, and staying in the final position for several seconds. Arms extended forward.
- Lie down, connect your hands behind the back of your head, inhale, raise your leg in an upright position and describe it in circles clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, put your palms on top of them. Slowly spread your knees to the side, giving them tangible resistance to the muscles of the legs.
- Lie on your back, bend your legs at the knees, arms extended along the body. Lift your pelvis above the floor and hold it in that position.
Many argue that strength exercises with iron help them maintain potency at the right level. But this is the best medicine, the potency after the "intake" of which increases.
Conclusion
To cause an increase in potency in men after 50, drugs are, of course, taken, but there are safer and even more effective methods.
And remember that the main thing is to remain young in the soul, and then your body will try to match your mood. Do not forget about sports, relatively proper nutrition (and it is much more difficult for men to stick to it than for women), try to give up harmful addictions as much as possible. And, of course, love your woman!