It is always interesting to look at the transformation of the body of men and women before training and after a certain period of time of active sports. What have people who have an excellent athletic figure now achieved? What was the path to an ideal body, which became the incentive for a huge push? About this in the article.
Darina Tsiganova or the simplest story of losing weight
Little Darina always "jammed" her problems. Bad grade? Bread with butter and sugar. Had a fight with a friend? Chocolate bar. Thus, by the age of 25, Darina began to weigh about 130 kilograms. When she found out that she was pregnant, she firmly decided to start losing weight after giving birth.
The story of this girl is very simple. It all started with proper nutrition, excluding sugar, flour, fat. Then five meals a day in small portions were replaced by 1 - 2 hearty meals. A month later, the girl began to run and do fitness. In the photo before and after the transformation of the body of Darina Tsiganova in just 8 months of hard work!
Tatyana Rybakova or losing weight with erroneous cerebral palsy
When Tanya was born, the doctors diagnosed the girl with the wrong diagnosis. Parents did not refuse the girl anything and fed her with seemingly useful products: milk, meat in excess, rolls and chocolate. At school, the girl suffered various mockeries, but after the appearance of shortness of breath and the inability to move, she realized: it was time to lose weight.
It all started with a diet, since proper nutrition has already shown its inefficiency, but I didn’t want to go to workouts. Tanya tried a bunch of diets, held on for a week and two ... But in the end, with tears, she got out a new candy.
And suddenly the girl asked herself the question: "Is it possible to lose weight without harm to health?". It turned out to be real and uncomplicated. This is where the transformation of the woman’s body began (before and after in the photo). For 4 years, of which only 2 girls went in for sports, she was able to lose 60 kg and establish her life!
Maria Vistinskaya or incentive in the form of treason
Maria decided that it was time to lose all the accumulated weight after the betrayal of her husband. The transformation of the body before and after is visible in the photo, but the story of weight loss is as follows: the girl, having a weight of 170 kg, decided to change herself, at all costs.
It all started with a hunger strike. Maria did not eat for days, but realized that this was the wrong method. Then she began to learn the basics of proper nutrition and soon began to lose weight.
After the mark 100 appeared on the scales, the girl suspended weight loss. She decided to “finish off” the extra weight only six months later with the help of training.
Bryanan McEnteggart or minus 150 kg in 3 years
In the photo you see the transformation of the body before and after an ordinary girl who weighed 200 kg. Brianan decided to take on herself rather late: she ignored the problems with socialization and lack of friends. When the bath fell under the girl, she decided to start losing weight again.
It all started with joining a circle of overweight people who taught Brianan to control their diet, count calories and helped find the optimal physical load for her - walking.
All of these cases are real and require tremendous effort. People had psychological trauma, but still found the time and motivation in order to lose weight. The transformation of the body before and after in these women is striking in the amount of work done.
And what cases would be an example for you? Perhaps you also managed to achieve excellent results, which you can share with others.