Mango juice: composition, useful and harmful properties

Mango juice is an extremely tasty drink. It is made from an exotic fruit with a unique pleasant aroma. This fruit has many beneficial properties. However, not all people can drink such a drink in unlimited quantities, and in some cases this product is completely contraindicated. Next, we consider the benefits and harms of mango juice.

Juice composition

Mango juice contains many beneficial substances. It consists of the following vitamins, minerals and enzymes:

• beta carotene;
• vitamin C;
• B and K vitamins;
• a nicotinic acid;
• tocopherol (vitamin E);
• zinc;
• potassium;
• iron;
• magnesium;
• calcium;
• sodium;
• phosphorus;
• organic acids (succinic, malic, citric, grape, oxalic).

However, it should be remembered that a drink prepared only from ripe fruits is rich in useful substances. The benefits and harms of mango juice for the body directly depend on the degree of maturity of the fruit.

Product benefits

Mango drink has long been used in oriental medicine. This juice is useful to drink in the following diseases:

1. Night blindness and corneal pathologies. Beta-carotene enhances visual acuity.
2. Diseases of the gastrointestinal tract and liver. The juice is rich in fiber, which helps improve bowel function. Regular drinking helps prevent stagnation of bile, diarrhea, and constipation. To achieve a therapeutic effect, it is enough to drink juice squeezed from two fruits per day.
3. Decreased immunity. Vitamins contained in the juice will help strengthen the body's defenses and protect against infectious diseases.
4. Cardiovascular disease. The substances contained in the drink normalize cholesterol levels.
5. Diabetes mellitus. This fruit has a low glycemic index (55 units).

This juice is recommended to drink in hot weather. It will help prevent sunstroke and somewhat cool the body.

Gynecologists note the benefits of mango juice for women. This drink is recommended to be consumed on critical days when the body is losing a lot of blood. It helps restore hemoglobin levels.

This drink is also beneficial for the stronger sex. Vitamin E (tocopherol) enhances potency and promotes sperm formation. Reproductologists recommend consuming this drink for male infertility.

Harmful qualities

Mango juice made from unripe fruits can be harmful. It should not be drunk with gastritis and peptic ulcer, this can lead to irritation of the mucosa.

Juice from ripe fruits can also be harmful in some cases. Its use should be abandoned in the following diseases:

• fruit allergies;
• chronic pancreatitis;
• gout
• tendency to constipation.

This drink should not be placed on the festive table where alcohol is present. Mango juice is poorly compatible with alcohol. It prevents the removal of ethyl alcohol from the body. Also, this product should not be drunk during a hangover syndrome.

Obese people need to be careful when using the product. It contains substances that promote the conversion of carbohydrates to fats. If you drink juice regularly during a hearty dinner, then you can very easily gain extra pounds.

Pregnant and children

The juice of this exotic fruit is beneficial for pregnant women. It can be safely consumed if there are no other contraindications. This is due to the following beneficial properties of the drink:

1. The juice contains B vitamins, which are necessary for the formation of the child’s nervous system.
2. The product removes fluid from the body, which helps to reduce toxicosis and edema.
3. Mango juice has a positive effect on the psycho-emotional background of a pregnant woman and eliminates mood swings.
4. The drink helps to improve the functioning of the myocardium, which during pregnancy is subjected to increased stress.

Children usually love the sweet and delicious mango juice. However, the child should not be given this drink until 3 years old. Exotic fruits can cause severe allergies. After their use, the baby may experience hives on the skin, diarrhea and colic in the abdomen. Therefore, you need to introduce this drink into your child’s diet gradually. You need to start with a few drops of juice diluted with boiled water. And only in the absence of an allergic reaction can you give this drink constantly.