A slimming cocktail at home will help you cope with overweight without taking special diet pills and dietary supplements, also known as dietary supplements. Pills and dietary supplements often contain a large number of chemicals that will not only help you lose extra pounds, but can also negatively affect your health. Fat-burning cocktails are a universal alternative for them. Their great advantage is that cooking them is very simple.
Effective Recipes
Slimming cocktails at home will help you not only lose weight, but also go through the process of cleansing the body of unnecessary substances, get rid of toxins and toxins. This process is also called detox.
The main thing is that everything happens as a result of a natural process. The intestines, liver, skin, kidneys and lymphatic system throw out everything harmful and unnecessary for your body that has accumulated during this time. But they can do this only with natural surpluses, producing a natural cleaning process. But they can not resist all kinds of emulsifiers, stabilizers, flavor enhancers and preservatives. To do this, our internal organs need help.
If too many of these substances accumulate in the body, then the organs become clogged over time, a person's complexion worsens, general malaise, fatigue appear, digestive problems appear, torment headaches, all kinds of diseases, allergies regularly appear. All these manifestations are a sure sign that the body needs to be cleaned.
A common detox cocktail for weight loss at home is the so-called green juice. It is extremely rich in all kinds of vitamins, as well as fiber. There are many options for making green juices. Often they include fiber and vitamins, as well as fennel and celery, which have powerful blood-purifying properties, in addition, they are able to effectively remove harmful substances from the body.
Detox Shake Example
Consider one of the ways to make a weight loss cocktail at home. Take 100 grams of kale (you can limit yourself to 50 grams of cabbage, and fill up the rest with spinach), one green apple, half a fennel tuber, a teaspoon of ginger, a tablespoon of honey and half a celery stalk.
All the ingredients listed above should be cleaned, finely chopped and whipped in a blender for one minute.
Protein cocktail
Protein shake for weight loss at home will help you not only to cope with excess weight, but also to establish a balanced diet, the basis of which is protein, it is also a protein. It takes a direct part in the structure of relief forms, helps to build muscle mass, accelerate metabolism, and all this leads to the rapid burning of fat, while maintaining muscle fibers. That is why bodybuilders and athletes love protein shakes so much, getting the necessary portion of protein from them.
You can cook at home a protein shake for weight loss.
Such a drink will have several undeniable advantages. After all, protein accelerates metabolism and plays a decisive role in building muscles, and also contains tryptophan, which contributes to the production of the hormone of happiness, serotonin, in the body.
Such a drink is especially valuable for women after 30 years. It tone all muscles, contributing to their attractive form. Protein shake itself is low-calorie, but at the same time helps to cope with hunger.
Healthy Cocktail Recipes
Here are some examples of preparing a protein shake for weight loss at home, which anyone can handle.
In order to prepare a tropical cocktail, you need to mix together:
- 500 ml skim milk;
- 100 ml of drinking water;
- 200 grams of low fat cottage cheese;
- 50 grams of oranges;
- 50 grams of pineapple.
Please note that all products must be warm, if you get milk from the refrigerator, the body will need more time to absorb it.
To prepare a diet cocktail for weight loss at home, you need to maintain the following proportions of ingredients:
- 500 ml skim milk;
- 100 ml of drinking water;
- 200 grams of low fat cottage cheese;
- 100 grams of pear;
- 10 grams of honey.
Mix it all together and drink on an empty stomach.
Classic Protein Shake
To prepare a classic protein shake, you will need the following ingredients:
- 200 ml skim milk;
- 2 bananas;
- 100 grams of cottage cheese;
- a pinch of ground cinnamon;
- a pinch of vanilla, if desired, it can be replaced with vanilla sugar.
Banana smoothie
As a rule, recipes for slimming cocktails at home are very simple to prepare. This also applies to banana smoothies.
Two portions will need to stock up on such components:
- a banana;
- 200 ml of kefir;
- a teaspoon of sugar.
By the way, you can refuse sugar altogether if you are on a diet that does not allow the use of anything sweet.
To make a weight loss cocktail at home according to this recipe, it is best to use homemade kefir, prepared on the basis of sourdough and milk. You can do this yourself with the help of a yogurt maker.
Now we turn to the cooking process itself. Cut the peeled banana into pieces, put in a blender and mix thoroughly with sugar and kefir. As a result, you should get a puree mixture. The finished drink is poured into glasses, it is recommended to serve with a straw.
Kefir with juice
You will find a very useful slimming cocktail recipe at home in this article. For example, kefir with juice is a healthy drink in which you can use almost any fruit or vegetable juice. It is necessary to breed them with kefir in a proportion of one to one.
To prepare it, you will need to take:
- 100 ml of kefir;
- one beetroot.
Beets should be medium in size and juicy enough to make at least 100 ml of juice. To do this, peel the washed beets and cut into small pieces. The main thing is that they can crawl into the neck of the juicer.
Now squeeze the beetroot juice and add kefir, mix thoroughly. In the reviews about slimming cocktails at home cooked, everyone notes that they become most effective in combination with a sparing diet and moderate, but regular physical activity.
Vegetable smoothie
You can prepare a slimming cocktail at home in a blender and from vegetables. Take two servings:
- 200 grams of natural yogurt;
- a tomato;
- cucumber;
- half a bell pepper;
- 2 tablespoons of chopped fresh herbs;
- a pinch of salt.
I wash the vegetables thoroughly, cut off the peel from the cucumber, and we clean the tomato from the skin, remove all the films and seeds from the pepper. Cut all the vegetables into small pieces, and then put the cucumber, tomato and pepper in a blender bowl. We send natural yogurt and finely chopped greens there, add a little salt.
We grind everything in a blender, and then pour the cocktail into glasses.
Drink "Healthy"
This effective cocktail for weight loss at home has received the optimistic name "Zdoravyak". It is prepared from yogurt and four different fruits. It turns out very tasty and healthy.
Four servings of such a cocktail will need the following components:
- a third of a glass of blueberries;
- 2 bananas;
- half a glass of orange juice;
- 5 glasses of low-fat yogurt (it must be without fillers);
- a tablespoon of milk powder;
- a glass of strawberries.
All the ingredients of this drink must be crushed, so during the preparation you can use mashed blueberries and strawberries or overripe bananas, this will not affect the taste and usefulness of the cocktail, but you will not be able to serve such berries and fruits to the table because of their unsightly appearance .
Another tip, if you use fresh blueberries, be sure to freeze the orange juice, as ice will need to be added to the drink.
By the way, if you can’t find yogurt without fillers in the store, you can make it yourself. It will turn out then guaranteed quality and tasty. As another alternative, you can buy yogurt, which will contain one of the fruits that make up this cocktail.
Mix all the ingredients thoroughly in a blender bowl, immediately after that pour the drink into glasses. If you delay, the amount of vitamins can be significantly reduced.
Cucumber cocktail
This is a light cocktail that will be appropriate in any weather and at any time of the day. The drink is not only very useful, but also perfectly refreshes and invigorates. To prepare it, take the following ingredients:
- 300 ml of kefir;
- cucumber;
- half a teaspoon of zira;
- 20 grams of fresh cilantro.
Pour kefir into the blender bowl, carefully wash the cucumber, cut into slices and send it to the bowl next. At this time, in a dry frying pan without oil, you need to slightly fry the zira, this will take you no more than two minutes.
Then put the zira in a bowl, add to the existing ingredients several sheets of fresh cilantro, chop everything. If desired, salt and even ground pepper can be added to this healthy and tasty cocktail, which will give it a special piquancy.
Vitamin Lime and Raspberry Drink
This is a wonderful and healthy off-season drink that invigorates and gives energy. To prepare it, you will also need a blender. Note that professional cooks highly value this kitchen appliance, saying that it can turn anything into a joy for a gourmet.
This drink will be not only useful, but also very tasty, for example, it is guaranteed to appeal to children. It consists of the following ingredients:
- half a glass of milk;
- a glass of raspberry sorbet;
- 2 tablespoons of lime;
- a quarter cup of blueberries.
This amount of components is enough for two servings of this drink. Pre-berries should be removed in the refrigerator a few hours before you start making a cocktail for this recipe. This tip is appropriate even if you cook it at the height of the blueberry season. The fact is that in a drink they perform the function of not only a healthy ingredient, but also an important cooling component.
If you live in a big city, you can easily find raspberry sorbet, which is sold in most large supermarkets. If this is not possible, it can be prepared at home. To do this, load in the ice cream mash, consisting of two parts of milk, one part of sugar, four parts of raspberries and a tablespoon of lemon juice. After 40 minutes, you will have a ready-made home-made sorbet.
All the components of this drink must be placed in the blender bowl, tightly closed with a lid and beat until the mass is saturated with oxygen and becomes as homogeneous as possible. Pour the cocktail into glasses immediately afterwards so as not to lose the vitamins in it. Serving it on the table is recommended as quickly as possible.