Recipe for buckwheat soup with meat, which the whole family will definitely appreciate

A modern woman, forced to tear between work and home, often cannot afford to spend a lot of time and energy preparing lunch or dinner. Therefore, over time, the nutrition of an average family comes down to simple dishes like chicken noodles, pasta with meatballs and borsch. If you want to add variety to your menu, try the buckwheat soup with meat according to the recipe, which will now be given.

A delicious and healthy alternative to noodles

Most of us are used to pasta and potato soups. Much less often you can meet a hostess who cooks rice, pearl barley or buckwheat soup. Moreover, all these first courses are much more healthy and satisfying than traditional noodles.

Buckwheat is extremely rich in iron, calcium, phosphorus, vitamins of groups B, E, C, P. Unlike wheat products, cereals are slow carbohydrates that give a feeling of satiety for a long time. Gluten in pasta can cause allergies and digestive upsets. Buckwheat soup is devoid of these shortcomings and is great for both adults and children.

Each housewife has her own recipe for buckwheat soup with meat. She can use chicken, pork, beef or even ordinary vegetable broth, simmer it in pots, an oven or use a slow cooker, add vegetables or not. It all depends on the individual preferences of each family.

How to cook a delicious buckwheat soup with meat? Follow our recommendations and everything will work out.

Hearty lunch for the whole family

How to cook buckwheat soup with beef so that the groats are not cooked, and the meat is tender and soft?

For 6 servings you will need:

• beef - 500 g;
• potatoes - 3-4 pcs.;
• buckwheat groats - 200 g;
• carrots - 2 pcs.;
• onions - 100 g;
• salt pepper;
• sunflower or rapeseed oil.

Cooking method:

1. Cut the meat into small cubes, fill with water and cook over medium heat without adding salt for at least 1.5 hours.
2. Chop the onion and grate the carrots on a fine grater, mix and sauté until golden brown over low heat.
3. Peel the potatoes and cut into small cubes.
4. Pour the buckwheat onto a hot frying pan and, stirring constantly, calcine for 3-4 minutes.
5. Add potatoes to the broth with meat, salt and cook for about 20 minutes.
6. Add the roast, buckwheat, bay leaf and pepper. Turn off the heat, but let the soup stand on the hot plate for 20-30 minutes.
7. When serving, add sour cream to the soup and garnish with greens.

Low-calorie dish for losing weight

For those on a diet, the recipe for buckwheat soup with chicken is perfect.

For two servings you will need:

• chicken or turkey breast - 1 pc.;
• carrots - 100 grams;
• onion - 50 grams;
• buckwheat - 70 grams;
• vegetable oil - 1 tbsp. l .;
• salt pepper.

Cooking method:

1. Pour breast water, put on maximum heat, bring to a boil and drain the first broth. Pour cold water, add spices and cook until cooked for 30–35 minutes.
2. Remove the breast from the broth and divide it into fibers.
3. Passion onions and carrots with vegetable oil over medium heat until golden brown.
4. Add grits, chicken and vegetables to the broth. Bring everything to a boil, then reduce the heat to a minimum and cook until cooked.

Pot stewed soup

The recipe for buckwheat soup with meat and mushrooms, cooked in clay pots, came to us from the time when wood-burning stoves were used to prepare food.

Ingredients:

• meat - 400 g;
• buckwheat groats - 150 g;
• water - 3 glasses;
• onion - 50 g;
• mushrooms - 150 g;
• carrots - 200 g;
• sunflower, rapeseed or olive oil - 3 tbsp. l .;
• potatoes - 200 g;
• butter - 20-30 g.

For the dish you will need 6 clay pots. The cooking process is as follows:

1. Chop the onions and carrots finely. You can use a coarse grater for this. Wash and chop the mushrooms. Fry them with a little oil.
2. Cut the meat into slices and boil until half cooked.
3. Peel the potatoes and cut into small cubes or cubes.
4. At the bottom of the pots put a small piece of butter, add mushrooms with carrots and onions, meat, potatoes, buckwheat. Pour all the ingredients with water, leaving 1.5–2 centimeters to the top. Close the pots with foil or lids and send to the oven, preheated to 180 degrees, for 1 hour.
5. Add sour cream and herbs to the finished soup.

Dishes of the first feeding

Buckwheat is a hypoallergenic, dietary product that is approved for children over 8 months old. In the recipe for buckwheat soup with meat for kids, it is best to use beef, turkey, or rabbit. Do not fry vegetables: it is better to add a little olive oil to the finished dish.

Experts recommend preparing children's soups on vegetable broths, and add boiled meat separately after cooking. For kids who have not yet got their teeth, you can use a blender for mashed potatoes or grind meat, and instead of cereals take buckwheat flakes.