Stretching - what is it? This system has been known for a long time. It arose back in the 50s, but only twenty years later it was recognized in sports. The name "stretching" is translated from English as "stretching." This is a whole range of exercises that are aimed at developing flexibility and mobility in the joints.
Stretching: what is it and what are its types
Stretching is included in training in almost every area of fitness. Nevertheless, it exists as a separate species. Such training helps relieve fatigue and relieve stress. This system is recommended for insomnia and sleep disorders. Stretching helps stretch elastic muscles, which provide full blood circulation. For more effective training, do not forget about proper breathing. Breathe calmly without accelerating exhalation or holding your breath.
There are three types of exercises, performing which, you stretch and lengthen your muscles: dynamic, static and ballistic.
To understand the concept of "static stretching", what it is, you need to understand that static movements are performed very slowly and smoothly. The set posture is accepted and stored for a short period of time. In this case, stretched muscle groups are tensed. Static muscle stretching exercises are also called stretching. And it is this species that is considered the most effective in this technique.
Rules for stretching
Remember some important requirements to consider when doing stretching:
- Do not try to stretch your muscles too much.
- Each pose should be held for approximately 10-30 seconds.
- The breath should be deep and even.
- When exercising, maintain a stable position.
- Attention should be focused on the part of the body that you are stretching.
Other types of stretching
Dynamic stretching - springy movements, which are also performed at a slow pace. They end at the end point of the amplitude by holding static positions.
Ballistic stretching is a fast movement performed with a larger amplitude. But this type provides only a short-term lengthening and stretching of a separate muscle group. It lasts as long as the bending of the body or swing continues.
Stretching: what is it and why is the static look of this technique more efficient
Static stretching harmoniously and naturally develops and strengthens the systems and functions of the body. Such exercises activate muscle fibers due to their contraction in response to stretching.
The flexibility of our body is the freedom of movement and action. If you choose the right static load for its individual parts, then it will improve many times over. Additional mobility is very important, as in our life everything is connected with movement. Therefore, we can conclude that stretching is even more important than ordinary physical exercises.
If you combine fitness, stretching and other physical activities, then you will maintain good health and well-being for a long time. Static exercises are suitable for almost everyone, regardless of age and health. In addition, you can practice the “Stretching” method at home, as it does not require any expenses for special equipment or equipment.