How to get out of stress and depression?

Stress has long been commonplace in human life. With an accelerated pace of life, the desire to do as much as possible, a huge stream of information - it is not surprising that people are constantly in an alarming state. Therefore, it is very important to know how to get out of stress.

What is stress

First you need to understand exactly what is meant by this concept. Stress is the body's response to the adverse effects of environmental factors. These factors include fears, uncertainty about tomorrow, and conflicts.

Signs of stress

The fact that a person is in a stressful state can be understood by the following signs:

• irritability;
• anger;
• trouble sleeping
• apathy;
• constant dissatisfaction with everything that surrounds.

Stress phases

Stress goes through several phases in its development:

1. An anxiety phase is a quick response of an organism to various changes. This condition is characterized by slight excitement. You should be aware that the greater the change, the greater the stress.
2. The stability phase is this stage of activation of a more serious protective reaction of the body. It occurs if the first phase has not solved the problem. In the second stage, the human body goes into a regime of increased resistance. This condition is characterized by increased human performance.
3. The phase of exhaustion. If the previous stage lasts too long, then the person’s energy resources are depleted, which leads to disturbances at the emotional level and a sharp decrease in working capacity. At this stage, the advice of a psychologist will be required: how to get out of stress yourself.

What is stress

Stress can be of two types:

• distress
• traumatic.

Distress is a process that worsens the work of all psychophysiological functions. It is usually referred to as prolonged stress, in which the body spends all its resources. It is this type that can lead to psychological diseases: neurosis or psychosis.

Traumatic stress is a condition that occurs in situations that threaten the life and health of loved ones. The overload of the body is so strong that it simply can not cope with it, and the protective reaction of the body is destroyed.

Psychologists advice

Not always with prolonged stress (and especially if it is one of the above types), you can cope with it yourself. If the stress state has turned into a mental illness, then you should definitely consult a specialist, as it will also require medical treatment. Below will be written about how to get out of stress yourself. Psychologist's advice will help get rid of this problem:

1. Acceptance of the situation. It makes no sense to continue to worry about what has happened, since nothing can be changed anyway. You need to calm down so as not to repeat more mistakes.
2. Trying to disengage oneself means that you need to look at the situation not as its participant, but as an outside observer so that all experiences are minimized.
3. Complain less. Of course, talking about problems, you throw out your emotions, but, on the other hand, you relive this situation every time. You need to take the installation that everything is fine, and then you reconfigure and really believe it.
4. Find positive points. This is not only a good solution to deal with a bad mood, but also a great way to get out of a normal life after stress. The ability to notice the good is a great defense against stress.
5. Making plans for the day. Doing mundane things helps put your thoughts in order. It is especially good to do a general cleaning, with the help of which unnecessary emotions are thrown out along with unnecessary things.

Do not assume that stress is always bad for a person. In fact, people sometimes need stressful situations in order to concentrate on solving a problem. But you can’t be constantly in a tense state. Since not all people are ready to go to a psychologist, it is important to know how to get out of stress on their own.

How to help yourself out of stress

If you belong to ardent opponents of trips to a psychologist, then the tips below on how to get out of stress yourself will come in handy. These recommendations were made by people who independently cope with this condition, and also watched how others deal with stress:

1. To be alone. This recommendation is very relevant for those who have to contact with a large number of people. And in order to put their emotions in order, they just need to stay alone for a while. Be sure to exclude all possible sources of information (books, newspapers, phone). This is necessary so that a person can completely isolate himself from the outside world for a specific period of time.
2. A splash of emotions. Not only psychologists, but also ordinary people consider this a great way to deal with a stressful situation. People often have to control their emotions, which is especially difficult for emotional people. Giving vent to your emotions does not mean that you need to walk and shout at all people. You can turn on the music and dance or sing with all your heart, just scream, go in for sports. You can also approach creatively: throw out all the emotions in the process of sculpting, drawing.
3. All advice on how to get out of stress may not work if there is a constant factor in life that causes this condition. The most common is unloved work. If so, then the best way would be to change work to one that will be fun. And do not be afraid that there will not be enough money: because if you are passionate about your business, you will improve in it, which will bring you good profit in the future.
4. Expand your interests. It is the monotony of life that can catch a person in a state of longing and apathy. Therefore, try to do something new, sign up for new circles - a change of scenery will favorably affect the internal state, and successes in the new business will give an emotional upsurge.
5. It is necessary to give the body a rest. If a person is constantly working, even at weekends he is engaged in work affairs, then this affects his health. The best option is to take a vacation, leave the city, disconnect the phone to give the body the opportunity to relax. And you definitely need to set aside a weekend and not do work, but only with those things that bring emotional pleasure.

Effects of stress

Thanks to the tips listed above, readers now know how to get out of stress. But not all people understand that if you start a stressful state, then it can lead to unpleasant consequences:

• exacerbation of chronic diseases;
• frequent headaches;
• malfunctions of the systems of internal organs;
• psychosis and neurosis;
• depression.

Differences between stress and depression

It seems to many that stress and depression are one and the same thing, but it is not. They really have similar signs and causes, but they can and should be distinguished.

Therefore, before starting treatment, you need to be absolutely sure that this is stress, since it is more difficult to deal with depression.

How to deal with depression

Here are tips on how to get out of stress and depression. But, as can be seen from the table, these are two different conditions, therefore, recommendations for combating depression will differ from tips on how to get out of stress:

1. Avoid being alone. Because in this way you will not be left alone with negative thoughts.
2. Exercise. It is not necessary to choose an active sport, you can increase physical activity gradually.
3. Switch your attention to another area in life. This means that you need to distract from the sphere that is the cause of depression and improve another area.
4. Change living conditions. For some, the only way to deal with depression is through a change of scenery.
5. You need to stop feeling sorry for yourself. It should be understood that in life there are both bad and good moments, and you do not need to focus only on any specific cases.

If you or someone close has noticed signs of a stressful state, you should not be afraid, but you should try to help him deal with this. Many are afraid to say that something is bothering them, so the support of loved ones is important to them. It is much easier to overcome the conditions described above, knowing that loved ones will understand and support in any situation.