Initially, carrots were grown as a medicine, and not as food. On the sunken ancient merchant ships found carrots, parsley and onions, packed in clay vessels. These vegetables were used to treat intestinal problems in crew members of ships. This method of ancient medicine was mentioned in ancient Greek sources, and such findings served as additional evidence.
Fresh carrot juice with cream is an amazing product in its benefits. It contains a lot of beta-carotene, vitamins and minerals. All this makes it indispensable for maintaining health, especially for people with a weak immune system, skin and vision problems. Carrot juice contributes to the excellent health of children. However, in order to get the most out of it, you must know how to drink it correctly. Why drink carrot juice with cream?
Carrot Juice Facts
Just look at the bright orange root to understand the reason for its exceptional benefits that beta-carotene provides. After digestion, it turns into the necessary compounds, such as vitamin A. This substance is fat-soluble, that is, it is absorbed only in combination with fats. This is the main answer to the question why carrot juice is drunk with cream.
100 g of freshly squeezed juice of this root crop contain:
- 2.1 mg beta-carotene, as well as 350 μg of retinol - vitamin A;
- up to 3 mg of ascorbic acid (vitamin C), which is necessary to maintain immunity;
- 0.2 mg of vitamin PP, which has a beneficial effect on metabolic processes;
- 0.01 mg of thiamine (vitamin B1), necessary for the proper function of the nervous system and brain;
- 0.02 mg of vitamin B2, which is needed to maintain a healthy metabolism and vision;
- 0.3 mg of tocopherol or vitamin E, which is necessary for healthy cells and hormone synthesis (this is much more than in beet juice).
Carrot juice is also rich in potassium (130 mg / 100 grams), sodium, calcium, magnesium, phosphorus and iron. It also contains flavonoids, enzymes and volatile, organic acids, monosaccharides and disaccharides and starch.
The benefits of carrot juice with cream: brief facts
Of course, carrot juice is good for everyone, but it is especially recommended for those who have low immunity or have eye diseases. Drinking a glass of carrot juice with cream per day is recommended for pregnant and lactating women.
In a slightly diluted form, it can be given to children. The main useful component in carrot juice is vitamin A, which is necessary:
- If you have eye problems. It helps restore vision.
- If you have skin problems. The lack of vitamin A in the body is immediately visible by the condition of the skin, as it becomes dry or may peel off. Heels and elbows become very hard.
- For the growth and development of bones.
- For pregnant and lactating women.
- For healthy tooth enamel in adults and proper tooth development in children.
- In order for the mucous membranes to be healthy. Otherwise, the protection against infections is reduced, and the inflammatory process can penetrate into the internal organs, for example, into the bladder, stomach and intestines.
- For cleansing the liver. Vitamin A accumulates in the liver and constantly cleanses it, so carrot juice with cream supports the health of this body.
- It helps with gastritis with high acidity, as it reduces the acidity of the stomach.
As you can see, the benefits of carrot juice and cream are great. This product is also rich in antioxidants that are capable of:
- Slow down the aging process and reduce the risk of cancer.
- They help cleanse the body's cells of toxins and impurities, thereby ridding the skin of inflammations and acne.
- Drinking carrot juice and cream can help you get rid of dermatitis and eczema.
- Vitamin C acts as a protector of the immune and nervous systems.
A glass of carrot juice with cream perfectly relieves stress after a hard day and soothes if a person is overloaded. It is important for smokers to consume this fresh product because nicotine destroys all vitamin C stores in the body. Ascorbic acid in combination with vitamins B reduces the level of "bad" cholesterol, which protects the cardiovascular system.
Fresh carrot juice improves appetite and stabilizes digestion. He acts as a great assistant for atherosclerosis, infections and kidney stones.
Carrot juice is very beneficial for women. Carotene helps keep normal the synthesis of female sex hormones. This enables women to stay younger and healthier longer. Since a lack of vitamin A leads to infertility, carrot juice in some cases helps to solve this problem.
In addition to a fun orange color, carrot juice contains a substance associated with endorphins, which contributes to a sense of joy. In a moment of bad mood, when your hand reaches for a chocolate bar or cake, you better squeeze a cup of carrot juice and put a little cream in it, and you will get a good mood in a useful way.
Carrot juice can also benefit hair. A mask from it will give your hair a beautiful shine and color, restore and strengthen the structure of hair follicles. How to apply it for this purpose? To do this, fresh juice is distributed along the hair and gently rubbed into the scalp, avoiding the areas around the forehead and temples. Put a shower cap on your head, after half an hour rinse off the product from the hair.
The above is an explanation of why carrot juice with cream is an amazing product in its benefits. Each positive aspect of it is worth dwelling in more detail.
Helps you see in the dark
When older people said that you need to eat carrots, because it helps to see in the dark, she did not lie. This popular opinion expressed to young children arose during the years of World War II. Carrots became associated with night vision.
At the same time, the British army claimed that their pilots had such high rates of bombardment success thanks to carrots. As noted above, carrots are literally filled with beta-carotene. This is an amazing pigment that turns into vitamin A when digested. Although it is found in many other plants, carrots contain the largest amount, and the more pronounced the orange color in a vegetable, the more beta-carotene you get. So, what is the use of carrot juice and cream for vision in the dark? Vitamin A activates a photosensitive retinal pigment called Rhodopsin. Rhodopsin is especially important for night vision because the chemical can detect a very small amount of light, and this helps the eyes better adapt to the dark. Vitamin A also protects you from age-related cataracts, developing eye infections, and other diseases that cause blindness.
The condition of the skin, hair and teeth
Carrot juice works much more efficiently than any anti-wrinkle cream, and at the same time it is much cheaper. Vitamin A, found in carrot juice, protects the skin from damage in the sun, and antioxidants slow down cell aging.
Creamy carrot juice is also a great way to cure bad hair and skin problems. It is rich in calcium, which means the product is good for teeth, bones and nails. Carrot juice is also good for gums because it kills the “bad” ones and helps “good” bacteria recover. Drinking one glass of carrot juice with cream will give you the same amount of calcium as a whole glass of milk.
Cancer prevention
Of course, many may be suspicious of such claims, but studies have shown that carrots have anti-cancer properties. Drinking carrot juice can help reduce the risk of cancer of the lungs, breast, and colon, thanks to the falkarinol compound. Carrots are the only known natural product that can produce this substance, which is necessary to protect the roots of the plant from fungal diseases. Beta carotene, found in carrots, can also prevent skin cancer by joining free radicals in the body and thereby protecting it from damage that can lead to the growth of tumor cells.
Liver repair
The benefits of freshly squeezed carrot juice with cream even extend to the liver, which is vital for cleansing the bloodstream of toxins and the metabolism of fats and bile. Carrots contain about 87% water and is a powerful detoxifier. Its juice helps reduce the likelihood of kidney stones, and is also a great way to cleanse the digestive system.
As noted above, consuming large amounts of carrot juice can cause carotemia. This is a side effect that is present only at the time when the frozen bile is split and removed, and the liver and gall bladder are cleansed. Carotemia causes a change in the skin to a yellowish-orange color. As soon as the body has finished eliminating toxins, a healthy complexion appears again.
Cardiovascular problems and carrots
Carrots contain a lot of not only beta, but also alpha-carotene. These substances, contained in carrot juice, as well as lutein, are vital to lowering heart disease and strokes. Their beneficial properties stop the growth of fatty tissue and prevent clogging of arteries (cholesterol). The health benefits of fresh carrot juice with cream are not even compared to additives. Clinical trials have shown that supplementing with natural carotene in carrots cannot be reproduced with clinical drugs. This is further evidence that fresh raw juice is the best way to care for your body.
Energy reserve
With age, the energy level begins to decrease. Instead of consuming unhealthy high-sugar energy drinks, it’s best to drink some carrot juice. It will give your body a quick and natural boost of energy. Drinking juice from three large carrots with a spoonful of cream can give you enough energy to walk three kilometers without stopping. Natural sugars present in carrots are released in the body more slowly than white sugar; however, unlike the latter, they have no ill effects.
How to drink it right?
The first rule is that you need to drink this product with any fat. The above is an explanation of why cream is added to carrot juice. This is the most delicious and convenient combination. If for some reason you do not use cream, you should add a spoonful of sour cream, olive or other vegetable oil. Fat helps the absorption of carotene in the liver. Pure carrot juice in small quantities is almost useless, since it is not digested, and in large quantities it will create a heavy load on the liver and pancreas.
Keep fresh juice for no more than an hour, because many vitamins, including beta-carotene, begin to break down and lose activity, and the benefits of the product are significantly reduced. In addition, drink carrot juice and cream half an hour before meals, and best of all - in the morning on an empty stomach.
There is much debate about how much carrot juice you can drink per day. The average daily need for retinol and beta-carotene is covered in a glass of this product (250 ml) for men and women. Yellowing of the skin (especially noticeable on the face) is a sure sign that everything is good in moderation, and it is time to stop drinking it. From six months old, children can be given this product, diluting it with water (1: 1). And in this case, carrot juice should be drunk with cream or sour cream.
Contraindications and side effects
Before regular use, you should carefully study the benefits and harms of carrot juice with cream, as there are a number of contraindications. So, this product should be avoided by people with diabetes. In addition, it has a mild laxative effect, so it should not be used if you have diarrhea.
You should not eat carrot juice during exacerbations of diseases of the pancreas and intestines. This creates a large burden on these organs.
The benefits and harms of carrot juice with cream should be considered in the following. Some people have intolerance to raw carrots, as well as dairy products. Thus, a product that is useful to most people may be contraindicated to some.
It is equally important to emphasize that excessive consumption of carrot juice can cause yellowing of the skin, drowsiness, weakness, headache and vomiting. In such situations, drink it should be stopped immediately. Do not forget the old wisdom: everything is good only in moderation.
Now that you know how amazing this simple and affordable vegetable is, it's time to get a juicer and get this wonderful product. Why cream in carrot juice, explained above. Moreover, a lot of delicious drinks were invented on its basis.
How to make homemade carrot juice
The calorie content of freshly squeezed carrot juice with cream is only 49 kcal. Therefore, you can safely use it without fear for the figure.
If you ask most people, they will say that you need a real juicer to make juices. To get all the health benefits, purchased packaged foods are not a good option because they are pasteurized. Juices should be freshly prepared to preserve enzymes and nutrients. But not everyone has a juicer. However, you can still make juice at home with a blender. The basic recipe for carrot juice with cream is as follows.
To make the juice, wash and chop the carrots. Add it to the blender and fill with a small amount of filtered water. Mix at high speed until the ingredients are crushed. Pour the mixture into a gauze or cloth bag. Squeeze as tightly as possible into a clean container.
Lightly cool the resulting juice, add a spoonful of cream to a glass of liquid, and enjoy.
Jamaican style cocktail
Jamaican cocktail is not just ordinary carrot juice, but a sweet and aromatic drink that everyone will love. You can enjoy it at breakfast or use it as a snack. For him you will need:
- 1 kg of fresh chopped carrots;
- 4 or more glasses of water;
- 1 cup thick cream;
- half a teaspoon of ground nutmeg or cinnamon;
- 1 teaspoon vanilla;
- half a teaspoon of fresh chopped ginger;
- rum for flavor (optional).
How to cook
Beat the carrots in a mashed blender, then mix with about 3-4 cups of water. Strain the carrot mixture with gauze or a clean kitchen towel. Squeeze very tightly to extract all the juice. Rinse the blender with water to remove any remaining carrots. Then put carrot juice in a blender along with all the other ingredients. Beat for about thirty seconds until all the ingredients are combined into one mass. Cool and serve. The calorie content of carrot juice with cream, prepared according to this recipe, is 67 kcal.
Carrot and Prune Smoothie
This is a great breakfast cocktail as it gives you a feeling of fullness and a surge of energy. This product is also good for maintaining skin and for treating constipation. To make this thick delicious cocktail, you need to take:
- 170 grams of carrots;
- 1 banana
- 1/3 cup prunes;
- 1/4 cup walnuts;
- 1/2 tsp ground cinnamon;
- 1/4 tsp nutmeg;
- 1 tsp vanilla extract;
- 1 glass of water;
- 1 cup cream of low fat content.
You can add or remove any ingredient, and your cocktail will still be delicious. You can use dates or other dried fruits instead of prunes, other nuts or seeds instead of walnuts, other spices or even vegetable cream instead of animals. To make a smoothie, simply beat all the ingredients with a blender until smooth.
Carrot & Pineapple Smoothie
This spicy flavored cocktail can be served at the party, or simply prepared as a snack. For him you will need:
- 2 cups diced carrots;
- one and a half glasses of filtered water;
- 1 large ripe banana, pre-peeled, chopped and frozen;
- 1 cup pulp of frozen or fresh pineapple, cubes;
- 1/2 tablespoon fresh ginger;
- 1/4 tsp ground turmeric (or cinnamon);
- 1 tbsp. l lemon juice (~ 1/2 lemon);
- 1 cup thick cream.
How to make a fragrant smoothie?
Make carrot juice by mixing root vegetables and filtered water in a high-speed blender at a high level. Put a large thin towel or cheesecloth in a bowl and pour the juice on top. Then lift the corners of the towel and start twisting it and squeezing the juice until all the liquid has been removed.
Then add all smoothie ingredients to the blender and blend at a high level until a smooth and homogeneous mixture. Add more carrot juice or cream if you have trouble mixing. If necessary, clean the sides of the blender bowl.
Try and adjust the number of flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for a bite, and turmeric for pungency. Divide between two glasses and serve. Best when smoothie is fresh. You can also make a vegan version of this drink by replacing regular coconut cream.
Smoothie Carrot Cake
This is a healthy drink with the taste of the world famous dessert. For him you will need:
- 1 cup carrots, peeled and chopped;
- 1 ripe banana, frozen;
- 1 large date;
- 1 cup thick cream;
- ½ teaspoon of vanilla tea extract;
- ½ teaspoon ground cinnamon;
- ¼ teaspoon ground ginger;
- a pinch of nutmeg;
- a pinch of clove.
Add all the ingredients to the blender and blend at a high level until a uniform and thick consistency. If desired, pour into a glass and sprinkle with an additional layer of cinnamon.