Real cocoa is a delicious addition to breakfast, the most delicious is a drink made on its own. You just need milk or water, cocoa powder and sugar. These recipes will explain how to make natural cocoa from a powder and enjoy a delicious milk drink.
The properties
Cocoa is a product well known to everyone, and is likely to be found in most cuisines. Unfortunately, as a rule, when choosing a product, we do not pay attention to its composition and quality, we do not choose a drink full of nutrients and health benefits.
But those who wondered how to prepare cocoa from Nesquik powder often choose a product with a low cocoa content and a large number of additional components, in particular sugar or flavorings and colorings.
It is worth knowing that cocoa is better to choose so as to enjoy its taste and health properties.
Cocoa has been known and appreciated for centuries in Central and South America, which is its home country. The sources of its cultivation are estimated to be in 1500 BC. e. It is worth paying attention to the fact that the Mayans and the Aztecs appreciated it more than gold, and even used it as a means of payment.
Where did
In Europe, this tree, but in fact the seeds, appeared along with the expedition of Christopher Columbus. Real cocoa, made from organic cocoa beans, comes from areas of the plant's natural origin. The important thing is that the natural product does not go through the processing process.
It contains a number of minerals, for example, magnesium, iron, copper, zinc, calcium, as well as potassium. In addition, it can be an excellent source of antioxidants, which occupy up to 10% of the seed volume (there are more of them than in green tea).
Unfortunately, technological processes affect the reduction of the nutritional value of grain. Cocoa for children is definitely a good and healthy drink.
It destroys free radicals and is involved in the process of improving the elasticity of arteries. At the same time, it protects the body from the formation of blood clots, and also contributes to the production of blood.
It is also proven that cocoa relieves stress, increases the efficiency of the mind and positively affects one's well-being. An interesting fact is that cocoa helps reduce appetite, for many centuries it has been a well-known aphrodisiac.
Used as a diuretic. Cocoa speeds up the work of the heart, expanding blood vessels and lowering blood pressure.
How to choose
Before preparing a drink from cocoa powder, you must choose it correctly. Analyzing a number of products offered on the market, it is necessary to ask questions: how much natural ingredient is in the product, is it really worth trusting a popular brand?
The healing properties of natural cocoa are diverse, it positively affects various body systems. It is believed that the action of cholesterol is very effectively blocked by such a drink, reduces the risk of developing cardiovascular diseases and, importantly, prevents the occurrence of stroke or hypertension.
It has a cocoa and antitumor effect due to the presence of a fairly large amount of antioxidants.
Having wondered how to prepare cocoa from a powder on water, it is worth giving preference to a product with a minimum of additives. It is important to carefully analyze the composition - then the drink will be not only tasty, but also healthy.
With milk
One wonders how to make cocoa from a powder with milk, as a rule, very often. The thing is that this is perhaps the most commonly used milk drink, especially among children. Unfortunately, as a rule, many additional substances, primarily sugar, are added to powders, which significantly reduces the nutritional value of the product and increases its caloric value. As a result, unpleasant consequences can occur, such as, for example, obesity or caries, and even diabetes, until recently it was considered a disease of adults, now it affects more and more young people.
In addition, such a drink is a strong allergen and can cause allergies. That is why, before preparing cocoa from a powder, you need to make sure that a person is not allergic to the product. Next is milk of plant origin, which is the perfect complement to cocoa. It is best for this purpose to use 1-2 teaspoons of cocoa and pour them with hot milk.
Disadvantages of cooking on fire
You can also cook all this on fire, however, prolonged exposure to high temperature leads to the disappearance of the active components responsible for the therapeutic effect of the drink.
Before preparing cocoa from the powder, it is worth considering that in a drink with water there are fewer calories. Of course, a milk drink has a relatively low energy value, while water itself does not have it at all.
For cooking, it is enough to use 1 - 2 teaspoons of cocoa and pour them with hot but not boiling water.
Quality
Before you cook cocoa from the powder, you should make sure the quality of the main ingredient. The darker the powder, the better. Uncooked raw cocoa in the form of whole grains or in powder form would be an ideal choice.
So, cocoa is a product worthy of everyone's attention. In addition to the unique and characteristic aroma, it has many remarkable health benefits. It is worth paying attention to the composition and quality of the product we recruit, so as not to poison ourselves with artificial additives, but only to enjoy the positive consequences arising from its consumption.
How to cook
In fact, this is not difficult, because you need to take only milk 2 - 3.2% fat, natural cocoa powder and a little sugar.
Before preparing cocoa from the powder, it is recommended to prepare more of the main ingredient, then make a frozen cocktail or serve with whipped cream and chocolate for dessert.
On average, one teaspoon of cocoa is added to one glass of milk. If you want to get a more intense taste, you can add more main ingredient. Heat the milk in a pan, but do not bring it to a boil. Pour into a large mug filled to half with milk, fill in the required amount of cocoa and stir the powder. It is necessary to ensure that no lumps form in the circle. Then cocoa will turn out uniform and give maximum pleasure.
You can also pour a little milk, add cocoa, and then pour the mass into a pan with milk. The main thing is to mix cocoa as thoroughly as possible so that dense lumps do not appear in the drink. Adding sugar is optional and depends on how much you want to make the drink. Boil milk for 3-4 minutes, stirring constantly.
For people who do not tolerate lactose, milk can be replaced with water. The recipe looks exactly the same. For 1 liter of water, you need 3-4 teaspoons of cocoa, sugar or honey, and possibly spices such as cardamom that emphasize the taste of cocoa.
Before preparing cocoa from a powder according to these recipes, you should make sure that a person is not allergic to these components.
Cold
You can also add ice cubes to the drink and serve it like cold coffee. It will taste good also with whipped cream, cocoa with chocolate sauce is popular. For many, it tastes best, however, cocoa without any additions.