If the usual first courses are bored and you want to pamper your household with something new, then we advise you to pay attention to bean soup. Recipes with photos that we picked up for you today will be useful and understandable for both beginners and experienced hostesses.
Bean soups are nutritious, but dietetic enough. Beans contain a huge amount of vitamins and useful minerals, which are necessary for the full functioning of a person.
Bean dishes are recommended for people who suffer from diseases of the heart and blood vessels. If you read the detailed list of substances contained in beans, it may seem that we are going to cook one of the most healthy dishes. And this will be a true statement. A large amount of fiber and protein in beans perfectly coexist with a good half of the periodic table.
The recipe for bean soup is useful not only for those who decided to diversify their menu and replenish it with healthy dishes, but also for those who fasting or stick to vegetarianism. For example, red beans will perfectly replace a piece of meat. The unique taste of the dish will give both canned and dry beans. You can take any product for cooking. Calorie content from this will not change, and the benefits will not decrease.
Classic bean soup
The recipes for such dishes are good in that many products are interchangeable and freely excluded. If you do not consider yourself a meat- eater , then beef stew can easily be excluded from the recipe. If it was decided to cook a classic version of the dish, then stock up on the following set of ingredients:
- 320 g of white beans;
- 280 g of beef stew;
- carrot;
- two potatoes;
- Bay leaf;
- bow;
- fresh greens;
- spices and salt.
How to cook a dish
A very important point in making any bean soup is soaking. Beans are no exception, so before cooking it must be soaked for 3-6 hours. If time permits, then leave the beans overnight. After soaking, it is recommended to rinse the beans well, add water. We put the pan on medium heat, cook for 25-35 minutes. At the 15th minute of cooking, add potato cubes to the beans.
We chop the carrots, cut the onion in half rings. Fry vegetables until a blush appears. Half an hour after the start of cooking, we send vegetable frying to bean soup. Put the stew, stir, simmer another 5 minutes. As soon as the potatoes and beans are soft, turn off the heat, add fresh herbs.
Dietary Bean Soup
If you don’t eat meat, then pay attention to this recipe for red bean soup. The composition of the dish will exclusively include vegetables, herbs and spices.
List of required products:
- 320 g of red beans;
- carrot;
- 3 potatoes;
- 1 liter of vegetable stock;
- onion;
- 2 tablespoons of tomato paste;
- spices, salt, seasonings, herbs, fresh herbs;
- vegetable oil.
Description of the cooking process
Beans must be carefully sorted, filled with water and left for 5 hours. It’s important to understand that the longer you soak the beans, the faster the bean soup will cook. To prepare a dietary version of the dish, pour a liter of vegetable broth into a pan, add soaked beans, a pinch of salt, a bay leaf, put the container on the fire and cook for 30 minutes.
Peel the potatoes, cut the tubers with medium cubes or cubes. We send to the beans. Peel the onion from the husk and cut into half rings. Carrots wash well, peel, cut into strips. Fry onions with carrots for 4-6 minutes until they become soft. We put a couple of tablespoons of tomato paste in the roasting, add half a glass of broth, simmer for 5-7 minutes.
Put the frying in the broth and mix thoroughly. Turn off the heat under the pan, add fresh herbs to the bean soup.
Chicken Bean Soup
This is a very simple recipe for bean soup, giving a quick and tasty result. Of the ingredients to be listed, about 6 servings of soup can be prepared.
Products required:
- 380 g of chicken;
- carrot;
- 350 g of beans;
- bow;
- vegetable seasoning, pepper, salt, bay leaf;
- vegetable oil;
- 2 l water.
Cooking method
Most recipes for bean soup with meat describe the same process - the process of soaking beans. The ideal option is 12 hours. Do not forget to periodically change the water during this time. After steeping my beans and transfer to a pan. Pour the beans with water or ready-made chicken broth, cook for 40-50 minutes. By the way, the cooking time of the beans will directly depend on its variety and size. After the beans are cooked, we discard them in a colander, let the water drain and make mashed mass. Add 2 liters of water and put on the stove.
Add mashed potato cubes in mashed potatoes, cut the chicken fillet into long sticks and send it to the soup. We make classic frying from carrots and onions with the addition of vegetable seasoning, bay leaf, tomato paste, salt and pepper. After the potatoes and chicken are cooked, you can put the dressing. Just a couple of minutes - and a delicious bean soup is ready. Photos of ready-made dishes will help determine the option of serving and decoration.
Canned Bean First Course
If you prefer quick recipes and do not want to waste time soaking the beans, then the option of using canned beans is ideal for you. A recipe can help out at those moments when you need to quickly cook a tasty and satisfying first meal. From the products listed below, you will get about 5-6 servings.
List of required ingredients:
- 3.5 liters of broth;
- 320 g of potatoes;
- 1 onion;
- 120 g canned beans;
- 1 medium carrot;
- 1 large tomato;
- salt, spices, fresh herbs;
- 1 bell pepper;
- a couple of tablespoons of vegetable oil.
How to cook
The first thing to do is to cook a vegetable frying of carrots, onions, tomatoes and peppers. The first to send hot vegetable oil are bell peppers and carrots. Once the vegetables are soft, you can add onions to them, and at the very end - a tomato. Tomato is recommended to cut into small cubes. Put some salt, spices and black pepper.
While preparing a dressing of vegetables, potatoes should already be cooked in the broth. Tubers are cut into even cubes. Once the vegetable is soft, you can add the beans and fry. Preparing bean soup from canned beans for 15-17 minutes. The dish is decorated with fresh herbs.
Greek Bean Soup
This dish option is suitable for those who monitor their diet or adhere to a diet. It contains healthy vegetables that do not harm the figure. This recipe can be safely called universal. You can add meat and poultry to the main ingredients - if the diet does not prohibit this, but the soul requires.
What products are needed:
- 4 large tomatoes;
- 480 g of white beans;
- 2 onions;
- olive oil;
- lemon juice;
- 4 cloves of garlic;
- carrot;
- fresh parsley;
- celery stalk;
- salt, spices.
Description of cooking
White beans must first be soaked well in cold water. Onions are cut into thin half rings, carrots are chopped into strips, garlic is chopped using a press, and tomatoes are cut into cubes. Preliminary, it is recommended to remove the peel from the tomatoes: cut the tomato at the base crosswise, dip them in boiling water for a few seconds and clean the skin. We remove hard fibers from celery and cut into small cubes.
Pour oil into the pan, send onions to it. Once it becomes transparent, add garlic and gradually other vegetables. The total time for stewing vegetables is 5-10 minutes. We put the beans to cook on medium heat. Beans are cooked for about an hour. Once the beans are soft, add potatoes and vegetable dressing to it. After 10-15 minutes, when the potatoes are boiled, you can put fresh herbs in the soup and pour in the lemon juice.
Bean soup recipes with or without meat are very simple and affordable. Even a novice can handle cooking.
Bean red bean soup in a slow cooker
The process of soaking and cooking beans takes a fairly large amount of time, which modern housewives do not always have. You can simplify cooking by using canned beans or by using kitchen assistants. The process of mastering the recipe for bean soup will be much faster with a slow cooker. You can take any beans for cooking - it is not necessary to soak it, which is already a big plus.
List of products for cooking:
- meat on the bone - 0.5 kg;
- 1 carrot and 1 onion;
- 2-3 potatoes;
- a glass of beans;
- favorite spices, salt, fresh herbs.
Cooking Instructions
The recipe for bean soup in a slow cooker is good because you do not need to follow the order of adding the ingredients. All the products listed in the list fit into the bowl: cut the carrots and potatoes into strips, chop the onions in half rings. We recommend taking meat on the bone so that the broth turns out to be satisfying and rich. What kind of meat to take for cooking is not important.
We turn on the slow cooker in the "Frying" mode and lightly pass the carrots with onions. Add meat to it, pour water, spread the beans. By pressing the "Extinguishing" button, set for 2 hours. After the kitchen assistant gives a signal of completion, we will open the lid and put a decent handful of fresh greenery. The “Preheat” mode, on which the soup stands for another 7-10 minutes, will help to finally prepare the dish.
Meatball and Bean Soup
This is a hearty meal for those who do not follow a diet. It has everything: carbohydrates, vegetable and animal proteins, moderately - fats. Canned beans, which do not need to be pre-soaked, will help reduce cooking time. The cooking time for the recipe for bean soup with meatballs can be reduced if you use ready-made minced meat.
We will need the following components:
- 3 potato tubers;
- 1 carrot;
- a can of canned beans (preferably red);
- onion;
- 280 g of minced meat;
- a couple of tablespoons of vegetable oil;
- garlic - a pair of cloves;
- 1 egg
- fresh parsley;
- pepper, spices, salt;
- 2.4 liters of water.
Description of cooking steps
Just note that the total cooking time for this dish is about 40 minutes. From the above components, about 5-7 servings are obtained at the output.
The first thing to do is boil the potatoes. We bring the water to a boil, remove the foam that forms when cooking potatoes - it can ruin the taste. In a small plate, mix the egg, finely chopped onions, chopped garlic and minced meat. We form small balls from the resulting mass. Once the potatoes are cooked, send the meatballs to a boiling soup.
Peel the carrots, grind with a fine grater and fry in vegetable oil. Add the onion to the carrots in 2-3 minutes. Put the frying pan in the soup at the final stage of cooking. Cover, let stand for another 3-4 minutes. Turn off the fire. Add spices, adjust salt and pepper to taste. Fresh herbs can be added both to the pan and to the portioned plate.
Tricks and nuances
- If you want to quickly cook the first dish of beans, we recommend using canned beans - the cooking time will be reduced by 2.5 times.
- If the beans are dried, then soak it for at least 6-12 hours. Try to sort out the beans, leaving only solid and undamaged beans.
- Salt is recommended to be added only after the beans are completely boiled. The taste of the soup will depend on this.
- The classic recipe for bean soup can always be varied if the meat is replaced with smoked meats or offal. You can put some tofu cheese in the diet option.