If a person has continuously smoked for many years, the lungs are injured and clogged with toxins and resins. Due to scarring, the person’s breathing will be weakened, and the oxygen content will be reduced. There are many options that can help cleanse the lungs and normalize their function. These methods will help cleanse the lungs of toxins that have gradually accumulated over the years.
Pay attention to your health.
How to clear the lungs of smoking? This question worries many former smokers who quit or are just planning to quit addiction. Every heavy smoker needs to clear the lungs of tar and toxins. Pay attention to the photo of the smoker's lungs. Of course, they are horrifying, but in an instant they direct a person’s thoughts in the right direction and give motivation to quit smoking and reconsider your lifestyle.
Of course, not every person can take his willpower into a fist to quit smoking immediately, but it is important to know that the lungs need to be cleaned even for those people who cannot get rid of a bad habit, because with each puff of a cigarette the person’s lungs are filled with heavy resins and harmful toxins . Over time, these substances become covered with mucus, which leads to clogging of the bronchi. The smoker begins to feel quick fatigue after the slightest physical exertion, shortness of breath, and bad breath appears, which is very difficult to get rid of.
Cleaning methods
Some people think that if you quit smoking, then by magic the lungs will recover on their own, and you will be completely healthy. This, of course, is not so, because the resin is sticky in structure and will not evaporate when coughing. Cleaning the smoker's lungs is actually a complex and lengthy process. Our body has the ability to cleanse itself, but each person can speed up the cleaning of the body.
The first way is detoxification
There must be motivation and desire for a person to quit smoking. Every smoker should know how to cleanse the lungs and bring them back to normal. There are ways to help free the body of toxins. Most people use special drugs - sorbents, which after a few days cause a strong cough with sputum, along with which mucus with toxins and resins comes out.
It helps to clear easy walks in the coniferous forest. The needles of trees contain volatile, which are considered medicinal. Inhaling fresh coniferous air as often as possible, the smoker not only removes toxins, but also increases immunity, which will protect against the development of bronchitis.
Folk recipes
Today, modern people because of the hassle and work can not afford frequent trips out of town, and then the question arises of how to clean the lungs with folk remedies. And here are the answers:
- You can replace trips to the pine forest, pharmacy herbs and essential oils will perfectly cope with this task. In any pharmacy you can buy pine oil or pine cone, linden, juniper, and the recipe, in fact, is very simple. Take any of the above oils and add a few drops (2-3 drops) to a pot of hot water. Next, you need to bend over the pan and cover your head with a towel or blanket. It is very important to breathe deeply through the mouth (mind you, not through the nose).
- You can speed up the cleansing of the lungs with herbal teas, for example, from linden. And it’s not necessary to pick off a tree in order to brew a similar drink, in each pharmacy you can buy herbal tea. It is very convenient, as it is in bags, and you need to drink it 2 times a day.
- Butter with milk. It is these two products that can cause cough with sputum no worse than medications. Drinking a glass of warm (preferably homemade) milk daily, and after eating 2 teaspoons of oil after that, after a few days of such cleaning, you can notice improvements, but it is very important in this recipe that the person finally quit smoking. Everyone should know how to cleanse the lungs with milk. It is very important not to treat the caused cough with drugs, otherwise cleaning can be interrupted.
- Wood-fired bathhouse. A wonderful way to cleanse the whole body. It is advisable to use coniferous oil, which must be dripped on hot stones.
Proper breathing and exercise
It is very important in order to cleanse the lungs as soon as possible, to begin exercise immediately after the person has quit smoking. How to clean your lungs with sports? The fact is that a former smoker needs to saturate the body with oxygen and restore lung ventilation, and this can be done during physical exertion. You don’t need to immediately strain the body, so it’s better to start simply with long walks, and then go on a run. If running turns out to be too difficult a test for you, you can choose other sports: gymnastics, swimming, yoga.
Proper nutrition
Another way to cleanse the lungs of toxins and resins is to eat the right diet and foods. It is very important to adhere to the basic rules of nutrition for a person who quit smoking. How to clean your lungs by eating the right foods?
The main products that will speed up lung cleaning:
- Apples The use of apples several times a day due to the content of magnesium and ascorbic acid only positively affects the body of the former smoker.
- Pineapples Adding this product to the diet will help not only to clear the lungs, but also calm the nervous system (and, as you know, quitting smoking, a person does not find a place for some time and is very nervous).
- Due to the content of vitamins and minerals, citrus fruits and some vegetables will help the healing of affected tissues.
- Green tea. Drinking this particular drink before going to bed will help to remove toxins that have accumulated over the years overnight.
- Garlic. Although it has a very unpleasant and pungent odor, it helps to cope with toxins that have accumulated in the smoker's body.
Find the strength in yourself and give up your addiction. And with the help of the tips described in this article, you can improve lung function and improve your weakened body.