Meatball Diet Soup: Ingredients and Recipe

Dietary soup with meatballs is an excellent first course option for those who follow the figure. The basis of the food is minced balls cooked in boiling water or broth. For their preparation, lean beef, chicken, turkey or lean fish are used. The dish has many advantages. Several recipes are described in the article.

Beneficial features

Meatball Diet Soup is part of many healthy eating systems.

The meal does not contain a lot of calories. However, it contains many substances necessary for the normal functioning of the body. Experts recommend including the dish in the diet of patients with inflammation of the pancreas, gastrointestinal ulcers, gastritis. In addition, the dish is great for feeding children. Cooking is quite simple. Even an inexperienced cook can cope with this task. According to many housewives, meatball soup is the most delicious soup that is liked by both adults and children. However, to make such a dish, you must adhere to several recommendations.

Advice

One of the essential components of food is ground meat. Culinary experts recommend not using minced meat, but a home-made product, for dietary meatball soups. Indeed, in this case, the hostess knows for sure that the ingredient has a useful composition. In addition, lean beef, chicken or turkey breast fillet, lean fish (such as hake or cod) should be preferred. In order to make stuffing, you need to use a meat grinder or other devices (combine, blender). The ingredient is combined with table salt, onions or garlic, herbs, seasonings. So that the meatballs do not lose their shape, a raw egg is added to the billet.

First course with beef flesh

The composition of the dish includes:

1. Three liters of water.
2. Two onion heads.
3. Carrots (1 root crop).
4. 2 potatoes.
5. 300 grams of chopped beef.
6. Half a head of cauliflower.
7. Bell pepper.
8. A little salt.
9. 20 g of greens.
10. 2 leaves of laurel.
11. A little black pepper.

To make a diet soup with beef meatballs, you need to put 3 liters of water in a saucepan. A pre-cleaned onion head is placed in the pan. You also need to drop a bay leaf and pepper into it. Water is placed on the stove and brought to a boil. Greens and onions are washed and chopped with a knife or blender. These components should be combined with pre-prepared minced meat. Salt is put in the resulting mass. All components are mixed. Potatoes and carrots should be peeled and chopped. Sweet pepper cut into squares. Cabbage is divided into inflorescences. When the liquid in the pan reaches a boil, you need to make balls of meat and put them in a bowl. After some time, root crops and salt are thrown there. Cook for another five minutes. Then you need to put cabbage and slices of pepper in it. The onion head must be removed from the vessel. Ten minutes later, the bay leaf is removed. Diet soup with beef meatballs sprinkled with chopped herbs.

Then you can try it.

First course with fish fillet

To make this dish, you need these products:

1. Two liters of water.
2. Egg.
3. Skinny fish fillet (hake or cod) - 400 grams.
4. Onion head.
5. Carrots (1 root crop).
6. 3 large spoons of semolina.
7. Salt.
8. 2 feathers of onion greens.
9. Bay leaf.
10. Spices.

Diet soup with fish meatballs is prepared like this. The carcass of the hake or cod must be washed, cleaned of skin and bones.

The skin and ridges should be boiled in water with a bay leaf until boiling. Excess fluid is removed from the fillet. The pulp should be crushed using a blender. Salt, semolina and egg are placed in this mass. The ingredients must be mixed well. Foam is removed from the broth. He is kept on the stove for 15 minutes. Small-sized balls should be formed from the fish mass. They are laid out on a wooden board. Carrots and onions are peeled and chopped. The skin and bones must be removed from the water. Pass the liquid through a sieve. Carrots are placed in the pan. The vessel should be kept on the stove for 10 minutes. When the liquid reaches a boiling state, dumplings and a little salt are dipped into it. After half an hour, you can remove the bay leaf and remove the pan from the heat. The dish is covered with chopped herbs.

First course with chicken meatballs

Below is a recipe for diet soup with chicken meatballs. To prepare a dish you must:

1. Four eggs.
2. 200 g of tomatoes.
3. Some greens.
4. 5 cloves of garlic.
5. Two carrots.
6. 200 g of onions.
7. A pound of chicken.
8. Four leaf laurel.
9. Black pepper (10 peas).
10. Salt.

It is necessary to clean the flesh from the films and grind with a blender along with garlic cloves. Hard boiled eggs and salt are added to this mass. The components are mixed. Rinse onions, carrots, herbs and tomatoes. These ingredients need to be chopped. Small balls are formed from chicken. They are prepared in water with a bay leaf for about a quarter of an hour. Onions are placed onions, tomatoes, herbs, carrots, peppers. The dish is kept on fire for 15 minutes.

Then it can be removed from the stove.

Turkey Flesh

It includes:

1. One and a half liters of water.
2. A small spoon of table salt.
3. Two potatoes.
4. Carrot - 1 root crop.
5. About 200 grams of turkey pulp.
6. 100 g of pasta.
7. A little green dill.

To prepare a dietary soup with turkey meatballs, the pulp is chopped twice with a blender. The potatoes are peeled, rinsed, chopped with squares. The same thing needs to be done with carrots. Salt and chopped root vegetables are placed in a bowl of water. You need to cook them for about 5 minutes. Small balls are formed from the flesh of a turkey. Meatballs should be placed in a bowl. Then pasta is thrown there. The food must be cooked for another 5 minutes.

Then chopped greens are placed in it.

First course without using frying

The composition of the dish includes:

1. Approximately 100 g of dried beans.
2. A pound of chopped chicken.
3. Onion head.
4. 1 tomato
5. Carrots - 1 root crop.
6. Fresh greens.
7. 100 g sauerkraut.
8. Parsley root - 1 piece.
9. 20 grams of dried lentils.

For diet soup with meatballs without frying, you need to put the beans in cool water. Keep the product in liquid for approximately 3 hours. Do the same with lentils. Chicken pulp must be chopped with a blender, combined with salt and pepper. In order for the mass to be soft, it is mixed with chopped lentils in a crushed form. Beans are placed in a bowl of cool water and cooked on fire until boiling. Balls are formed from meat. They need to be placed in the same pan. Cabbage, a pre-mashed tomato and a little warm water are put in another dish. Stew foods for 10 minutes. Then, chopped carrots, onions and parsley root are added to them. After the beans soften, put vegetables in the pan. The ingredients are mixed and sprinkled with chopped fresh herbs. Soup with meatballs - the most delicious soup, if cooked correctly.

A variety of recipes allows you to make unusual and healthy dishes.