Every sweet tooth wants to hear: "You can eat sweets - this will not harm your figure." There are confectionery products and at the same time not everyone can stay in great shape. But any dream should come true. Therefore, especially for those who love sweets, the article discusses the basic tips on how to eat sweets and not get fat.
What is harmful confectionery
Sweets are one of the most high-calorie foods. Nevertheless, dessert is present in the diet of every person. When does a person eat sweets? Over tea after a hearty dinner, when a colleague brought a birthday cake, when you want to cheer yourself up or get some energy. A person eats confectionery, cooked on his own or bought at a supermarket, but he does not notice that sweets gradually spoil the figure. A beautiful slender body begins to grow fat.
Moreover, sugar products spoil the condition of the skin and teeth. And excessive consumption of confectionery can lead to a disease such as diabetes.
Why get fat from sweet
Absolutely all purchased sweets contain fats. Moreover, these are not natural fats, as in sour cream or butter. These are trans fats that are added to the product specifically so that it holds its shape and does not melt in the hands. They are usually made from the cheapest vegetable oils. These low-quality fats adversely affect the figure. If you regularly use products containing them, then excess weight will appear quickly enough. To avoid the use of trans fats, it is enough to cook homemade sweets that do not contain them.
Are they getting fat from sweets? Of course! And not only due to the content of trans fats in it. Confectionery products contain sugar, which also contributes to body fat. For the normal functioning of the body, it is worth eating no more than 5 teaspoons of sugar, and in 100 grams of chocolate more than 45 grams of sugar (more than the daily norm). It follows that the excess sugar from the products will be stored "in reserve".
In many reviews of people you can read: "But I love sweets, I eat and not get fat." What is the secret of these people? Next, let's talk about it.
To eat sweets and not get fat is a reality
Eating sweets and not gaining weight is not such a difficult task. In their reviews experienced sweet tooth give simple tips. It is enough to fulfill the following recommendations:
- Delight yourself with high-quality sweets. If you like chocolate, then buy bitter and elite. If you like cakes, then buy them in a proven bakery, but it is better to cook them yourself. From here follows the second advice on how to eat sweets and not get fat.
- Desserts should be prepared on their own - so you will know for sure that the sweetness consists exclusively of natural ingredients.
- It is rare to eat sweets, preferably on weekends or on holidays. Servings should be small.
- Do not eat sweets in the afternoon.
- Do not replace the main course with dessert. Some mistakenly eat a slice of cake for breakfast instead of cereal - this is a big mistake. Sweets give only a short dulling of hunger.
- The last, most important advice on how to eat sweets and not get fat is to replace confectionery dishes with less high-calorie ones. Of course, the dish will not have a sweet taste, but it can be eaten in much larger quantities. If you follow this advice, then you can safely say: "I eat a lot of sweets and not get fatter."
How can sugar be replaced?
Refined sugar is the basis of all desserts. He gives the bread a golden crust, and with it you can create a foamy structure whipped desserts. Sugar helps to extend the shelf life of the product - this is just a small part of the role sugar plays in food.
So what can replace a seemingly much-needed product? What do users recommend in reviews?
- If you are afraid that without it the structure of the dessert will disappear, then put less sugar in the pastry dish than by prescription. Yes, a cake or a cake will no longer have the appearance as intended, but the calorie content of sweets will significantly decrease.
- The most popular sugar substitute is honey. The calorie content of honey is slightly less than that of sugar. Only honey is much healthier. However, it is worth considering that the beneficial properties of honey disappear if it is heated to a temperature of 40 ° C and above.
- Stevia is an equally popular natural sugar substitute. This product can be easily found in the pharmacy or on the shelves of the supermarket.
- Maple syrup, maltose syrup and Jerusalem artichoke syrup are the best sugar substitutes. Firstly, the glycemic index of these products is much lower than that of sugar or honey, which means that they can be for people with diabetes. Secondly, their useful properties do not disappear during heat treatment, which can not be said about honey.
How to replace milk chocolate?
Not much can be replaced with milk chocolate, so beloved by sweet tooth. It is quite high-calorie and contains a large amount of sugar, and such a composition will negatively affect the figure. If you can’t refuse yourself such a sweetness as chocolate, then use the following tips:
- Eat only dark chocolate. Read the composition of the confectionery - in the first place should be cocoa powder.
- If you prepare desserts yourself, and chocolate is used in the recipe, then replace it with cocoa powder. In stores you can find cocoa of the highest grades and with different levels of acidity.
- There is another unique substitute for chocolate - carob (ground carob). It’s hard enough to get it. Carob has a chocolate flavor, but it does not have the bitterness of dark chocolate. But in this supplement there is the sweetness of milk chocolate.
What to do if you really want sweets?
How to get rid of a strong and obsessive desire to eat something sweet?
- Eat fruits, nuts, oysters, brown rice and quinoa - these foods can temporarily take away the urge to eat something sweet. They contain a sufficient amount of magnesium, zinc, chromium. The lack of these nutrients in the body causes a desire to eat sugar-containing foods.
- Add nutmeg, cinnamon or cardamom to your dishes - all these are natural spices that will not harm the figure. They will add some sweetness to food and help normalize blood sugar levels.
- Why don't some get fat from sweets? It's simple - these people choose healthy and proven desserts. For example, they replace traditional sweets in the form of sweets with dried fruits, baked apples, yogurts, marshmallows, marshmallows or marmalade.
Now there are a huge number of recipes that allow you to cook tasty and healthy sweets. Try replacing the cake with a dried fruit pie - this will only benefit your figure.
How to choose quality pastry in the store?
Not enough time for desserts? Then you have to buy sweets in the store. On the shelves of the supermarket you can find a variety of donuts, chocolates, muffins, which allure with their bright packaging. Do not rush to buy the first sweet product that comes across. Read the following rules for choosing confectionery products and stick to them:
- Do not buy sweets in large quantities. If you want something sweet, then buy one serving of dessert, not a weekly supply. Usually sweet, bought in reserve, is eaten much faster than we would like.
- Pay attention to the contents of the label. Bright packaging and a beautiful name is the last thing to consider when choosing a product. Composition and shelf life are the main indicators worth looking at. The shorter the shelf life of a confectionery product, the better and more natural it is. Usually sweets with a longer shelf life are more expensive. As for the composition of the product, do not buy sweets if it includes items unfamiliar to you. For example, the ingredients are "E". The simpler the composition of the product, the better the sweetness.
Finally
How to eat sweets and not get fat? You must follow all the tips that are described in the article:
- eat sweet in moderation;
- look for a natural substitute for chocolate and sugar;
- make sweets yourself;
- do not replace the main meals with sweet;
- do not cook or buy a lot of sweets.
As you can see, eating desserts and not getting fat is quite simple. Do not let the sweet "reward" your body with extra pounds.