Male feet were never sung in culture as a standard of beauty and a
source of inspiration. The man was judged by his courage, strength, will to conquer and mercy. But in the modern world, in addition to the above qualities, no less demands are made on a male individual than on a woman. An inflated
slender body is one of the important attributes for a modern male. If female legs should be smooth and slender in order to attract the views of the opposite sex, then for a man, the main criterion of attractiveness is his legs. In addition to attractiveness, strong hips, buttocks and calves are a major factor in muscle gain. In addition, slender and inflated legs are needed if a man is engaged in martial arts, runs, drags bags of potatoes on himself or carries his woman in her arms.
Almost all athletes who are involved in power and cross-country sports have slender and inflated legs. Among the players can be noted Antonio Valencia from Manchester United, Sergio Aguero from Manchester City, among basketball players LeBron James, Dwight Howard and many others. Do not forget about the fastest person in the world. Usain Bolt and his powerful calves, inflated buttocks drove many journalists crazy at the recent World Cup in Moscow. But even he can’t keep up with bodybuilders if we talk about grasping his legs. The title “The most inflated legs in the world” should have been given to the German hero Markus Rul. The athlete’s hip circumference equals, no less, 86 centimeters. Even Arnold Schwarzenegger with his hips of 72.5 centimeters would be uneven to the German giant.
How to train your legs? There are some simple rules for leg training. Persistent exercises in the gym, jogging and proper nutrition - that's what inflated legs love. Among the basic exercises that make up any quality workout should be squats with a barbell, leg press,
deadlift, as well as
shuttle running or sprints. It will also be useful to periodically play football, basketball or volleyball, because large muscles are muscles that can withstand high loads for a long time. The legs are very responsive if you bring a substantial share of the variety in training.
Unfortunately, there are many pitfalls when working out the legs. Firstly, you need to be very careful when doing exercises and always follow the technique. Secondly, the legs are very easy to overload, thereby slowing down muscle growth. The best option would be classes with a professional trainer who can monitor your growth, monitor the condition of muscles and joints and, if necessary, change priorities towards running or working with weight.
So, attractive legs are not only a magnet for women, but also an excellent practical acquisition, which will help you to easily move both on a treadmill and on the career ladder. After all, it is no secret that sports people live more productively and more successfully.