Everyone knows how best to relieve sexual tension. Therefore, this article will not talk about sexual intercourse. We will look at other ways.
Sexual attraction is initially felt as a latent tension arising in the presence of the desired object. This is compared with thirst and hunger. You can endure for a long time, but it harms health. In the end, both hunger and thirst will have to be quenched by something. Although sex, unlike water and food, is not vital. Simply put, so far no one has died only from the fact that he voluntarily or involuntarily refused sex.
Voltage
Sexual tension corresponds to the phase of arousal in the generally accepted model of sexual reactions, which was proposed by American scientists Masters and Johnson in the 60s of the 20th century.
If the voltage does not find an acceptable outlet, it gradually spreads, like a drop of oil on the surface of the water. At first it arises at a meeting, then at a memory, then memorable places and objects, other people (even it is not clear what reminds of a desired object) begin to disturb. Then the associations become more and more distant, until everything has been squeezed out of the head, except for the inability to immediately get what you want.
Masturbation
The most physiological way to relieve sexual tension without sex, as shown in numerous studies by sexologists, is masturbation.
Over the course of human history, societies have emerged many times that censure this mode of satisfaction. The prohibition is contained in the Bible. To explain, it was proved that masturbation leads to terrifying consequences, up to dementia. Some paternalistic communities have even passed the death penalty law for those who have been caught masturbating.
Modern, scientifically based research methods have not been confirmed by any of the myths associated with masturbation. On the contrary, it was shown that the hormonal background improves, the mood becomes smoother, not to mention the reduced risk of congestive or inflammatory diseases of the genitourinary organs. The required frequency of masturbation is purely individual, there are no rules. Studies have shown that 65-95% of men and women of childbearing age masturbate from 1 time per month to 2-3 times a week.
This method is not acceptable to everyone. Sometimes religious considerations or the possibility of judging the social environment are more significant. And in this case, the solution is where the problem is. Any religious tradition contains various types of spiritual practice, and all of them are created in order to promote the spiritual growth of a person, effectively distracting him from “base things”. If God in one way or another prohibits the most harmless to health way to get rid of sexual tension, it may be worth focusing your thoughts on the Almighty himself.
Meditation
How to relieve sexual tension? If religiosity is not so great, but masturbation still seems unacceptable, you can learn to meditate. The simplest meditation practices are available to absolutely everyone, they are safe and very effective. To begin with, it would be nice to find a suitable teacher, so as not to stray in the three pines, and after the basic skills are acquired, you can always resort to meditation if destructive emotions (Buddhists call them "mental poisons") are taken up.
For the same purpose, you can choose yoga classes. In this case, a competent certified instructor is necessary. Yoga harmonizes all the components of physical and spiritual life, gives a completely new way to solve health problems. With a serious attitude to classes, the gain will be very large.
Work
For business people, there is such a way to relieve sexual tension as work. She does not save from everyone, but from many misfortunes. And from unpleasant sensations associated with dissatisfaction, it will also save. Such people know that work is a universal way to survive any everyday troubles, especially if a radical solution to the problem, right now, is impossible. You can take on the solution to some really difficult task. Or just assign yourself an increased load. Or, finally, seriously engage in your career growth. Obviously, from this method you can get a win in double size. Instead of barren, sometimes very painful throwings, a person gets a result that has a monetary or status expression.
Massage
There are people who by all means try to avoid any unpleasant sensations. How to remove sexual tension to such a hedonist? In this case, a massage course may be the solution. This is a very strong, deep effect on the whole body. Chinese medicine uses it to treat the digestive, respiratory system, diseases of muscles and bones, disorders of the nervous system and so on. Even the lightest, superficial massage quickly relieves stress, no matter what it causes. This is a rather expensive way to deal with personal troubles, if you only apply to certified specialists. But perhaps better health is worth the money.
Network sex
How to relieve sexual tension? For those who are used to spending a lot of time online, there is the possibility of sex at a distance. If a regular partner is far away, and there is no way to connect with him in reality, you can ask him about such an experiment. Perhaps this method will not only relieve painful tension, but will also help both to get to know each other better. And for those who are temporarily left without a couple and are very suffering from this, the option in chat rooms to meet a partner for sex online is suitable. This way you can quickly solve this problem, at least for a while.
Hobby
Many are interested in how to relieve sexual tension? The universal way is to do something with yourself. You can find yourself a hobby. The world is full of beautiful, exciting interesting things. Why should they all pass by? Motorcycles, records, plants, speed, needlework, modeling, books, fighting sport, yard improvement, environmental assault forces, music, baking, drawing, mechanisms, traveling, animals. Something will surely turn out to be a suitable occupation, absorbing a lot of time (so that it will not remain stupid) and bringing a lot of pleasure.
Sport
Sport is not considered a kind of hobby, since it is irrational, but it is perfect for every healthy person to relieve sexual stress, both in men and women. Exercise, if not excessive, gives the body joy. Jogging in the park, correctly selected complexes in the gym, or engaging in any specific sport - any way gives you incomparable pleasure from the fact that the body can now do what it could not before. Regular exercise with a specialist at the same time will build a new body and new health.
Cold shower
The simplest way to quickly put yourself in order is a cold shower, it almost instantly suppresses excitement. This is a fair shake for the body, but from such treatment the body will feel fresh, as if renewed, and the brain will "reboot", which is required. After the shower, you need to rub with a hard towel. This will increase blood flow to the skin, and reduce it where it began to interfere.
Dance
How to relieve sexual tension in a girl? Dance is great for these purposes. If temporary loneliness prevents her from feeling beautiful and desirable, and especially if she does not like her body, she should learn to strip. The dance introduces her to her own body, makes it possible to express her sexuality, without focusing on the fact that now the sexual life does not work out the way one wants.
Housework
Another way to relieve a woman’s sexual tension is to do household chores. The advantage of this method is that it is almost endless. It is well known that housework, like repairs, cannot be completed. They can only be stopped by a strong-willed decision. For example, you can put things in order in cabinets, shake clothes that have not been worn for years, and decide what needs to be left and what is better to get rid of. Psychologists believe that this is the best way for a woman to organize her inner space.
It’s even easier to alleviate anxiety if the need for general cleaning is ripe. Once you have to wash your windows, kitchen furniture, why not now? You can rearrange the furniture or think over the next repair.
Soothing herbs and infusions
If all of the above methods do not give a result, you should seriously engage in your nervous system. Soothing herbal infusions give excellent results. You can brew motherwort, lemon balm, lavender, coriander, valerian, hawthorn.
Ginseng, Eleutherococcus, Schisandra are considered to be stimulants, but this is not true. In fact, their regular use for 1-2 months brings the body into balance. Ginseng can help both those who find it difficult to get up in the morning and those who cannot sleep at all in the evening.
Exclude aphrodisiacs from the diet
Perhaps dietary restrictions should be followed. It is known that some products increase sexual desire, so it is worth excluding from the diet:
- chocolate, spicy and spicy foods, especially celery, ginger and garlic;
- meat, seafood, primarily oysters, eggs;
- limit alcohol;
- strawberries, avocados, honey, nuts.
Aromatherapy
Aromatherapy provides a good calming effect. You need to choose incense sticks on the basis of “like - don't like”, nobody's advice and instructions should not be taken into account. If the effect of any aroma does not suit a person, he should immediately throw away this purchase and choose another. And, of course, you can’t save on aromas.
In extreme cases, you can start taking mild antidepressants, but you should first discuss the problem with your doctor. Self-medication is an unacceptable and unnecessary risk. It’s not worth it.