What woman does not dream of a beautiful and fit priest? So that it was small, and elastic, and round, etc. Indeed, one wants to show off on the beach in thongs, and not in a tightly closed swimsuit, as if borrowed from a grandmother. And it is so important that our fifth point delights the male eye.
Just dreaming about it is pointless, you need to act! The right exercises for the priests will turn all the wildest dreams into reality.
To pump all the muscles of the hips and buttocks, you do not have to go to the gym. To achieve the desired result, home training is quite enough. It is important to remember that exercises for priests will require perseverance and faith in yourself, and then everything will work out! You need to exercise regularly, if you skip a couple of days and allow yourself to relax a bit, all your efforts will be in vain.
Each muscle group has its own sets of exercises. The muscles of the buttocks and hips are trained at the same time. Before starting exercises on the buttocks for women, you need to properly stretch the muscles, prepare them for the loads. To do this, you can perform several simple movements.
Put your feet shoulder width apart, bend forward as low as possible and stretch your arms to the floor (do not bend your knees). It is necessary to make 20 such inclinations.
Squat down 20 times, slightly tilting the body forward (do not tear off your feet from the floor).
Now you can perform basic exercises for the priests.
1. Jump on a socks through a rope every day for 15 minutes.
2. Standing straight, bring your legs together and start to lunges forward and back in turn, then left or right foot.
3. You need to sit on the floor, legs stretched out. The back should be kept straight, and with the buttocks, slowly, as if to step over, moving forward and backward.
4. Lying on your back, raise your legs higher and make movements similar to pedaling a bicycle.
5. Then strain, then relax the muscles of the buttocks. This exercise is easy to perform, and sitting in front of the computer, and standing at the stove - this is its big plus.
The most terrible enemy of beautiful priests is cellulite. It is not easy to deal with it, but by daily performing exercises from cellulite on the priest, you will fix this problem.
1. One of the most effective is called exercise, related to squats. In the fight against cellulite, the task can be complicated - squat, holding dumbbells in your hands. In this case, legs should be widely spaced, straighten your back, keep the ass parallel to the floor. Increase the number of squats gradually.
2. Stand on all fours and raise your leg to the side, bending your knee. Hold your foot a little in this position and lower it very slowly. Alternate movements, doing an exercise with a bent or straightened leg.
3. Running on the spot helps in the fight against cellulite. Performing this exercise, you need to try to get the buttocks with your feet.
4. Lying on your back, bend your knees, place them shoulder-width apart, and stretch your arms along the body. Raise the ass as high as possible and tighten the buttocks. Hold and smoothly return to starting position. Repeat several times.
5. Standing on all fours, align your back as much as possible, keep your head parallel to the floor. In turn, stretch either one or the second leg and lift it as high as possible.
Exercises for priests will work on the result much faster if you refuse some of the delicious things. But what can’t you do for the sake of your beautiful “rear view”, right? Sweets, chocolates, various cakes and pies, no doubt, cheer up. But at the same time, cellulite is growing and getting stronger. Have you lost your mood? We draw conclusions. Fried, salted, smoked, fatty are also friends with cellulite.
The result of the above:
- do not forget about constant training;
- eat more fruits, less harmful foods (exclude fried, spicy, coffee, etc.)
- so that the priest was beautiful, we tear her from the chair and move more.
And - go ahead, for short shorts and open swimsuits, summer is coming!