All of us have repeatedly heard the statements of nutritionists that water must be drunk in sufficient quantities, but do we follow these instructions? And how much do you need to drink fluids in order to lose weight? Many nutritionists give water an important place in the life of a losing weight, recommending drinking at least 8 glasses a day. It is not surprising that many are asking questions about what is the calorie content of water and whether it contributes to the accumulation of excess weight.
Water in brief
โWater is life,โ some scientists say. In many ways they are right. After all, most of the body really consists of water - it is in all organs, in the blood and even in the bones. 75% - this is the content of H2O in the body. This is one of the reasons why we need to drink enough water every day.
Those who drink a little, sooner or later face various problems:
- increase in cholesterol, which is produced to maintain water balance ;
- kidney and urinary tract diseases;
- constipation
- discomfort and even pain in the joints;
- skin diseases;
- high blood pressure
- difficult digestion;
- premature aging.
Therefore, pure bottled drinking water should occupy an important place in the diet of any person. Why tea, coffee, juice and other drinks are not suitable for this, we will analyze further.
Why clean water is needed
Hearing the statement that at least two liters of liquid should be drunk per day, some panic and start drinking water around the clock. This is wrong, because we should not forget that H2O is also found in the food we eat. There are a lot of soups in soups, but a certain percentage is also found in meat, side dishes, vegetables, fruits, etc.
However, some products provoke an accelerated elimination of water from the body. The result may be partial dehydration. Caffeine and thein, contained in coffee and tea, cause a sense of vitality and at the same time contribute to the removal of fluid from the body. Therefore, for each cup of these drinks should drink a glass of clean water.
What is the calorie content of water
Nutritionists recommend consuming large amounts of water for those who intend to lose weight. Indeed, it accelerates metabolism, while simultaneously allowing the active removal of harmful substances from the body. Therefore, those who set themselves the task of losing weight are concerned about the question of whether water is a high-calorie product.
Any drink contains calories, but this does not apply to water. Without the addition of lemon, sugar and other substances, it is completely neutral. In other words, the calorific value of water is zero. But it is worth adding a little citrus juice to it, and this figure begins to grow inexorably. For example, the calorie content of water with lemon is about 20 kcal per glass. At first glance it may seem that this is quite a bit, but if you drink about 5-6 glasses on a hot day, the result is 100-120 kcal. Therefore, doctors recommend drinking clean water.
The benefits of water for weight loss
H2O is an effective tool for losing weight. Of course, you should not reduce your entire diet to drinking only water, the effect will be, but the consequences will be even greater. It is enough just to start drinking more fluids, and you need to do this at a certain time.
We have already found out that exclusively pure water is neutral - the calorific value per 100 grams is absolute zero, therefore it does not contribute to the accumulation of extra pounds. On the contrary, its proper use will help to lose weight. To do this, you need to drink 1-2 glasses of clean water every morning 30 minutes before breakfast. Such a habit will allow you to start the metabolism before you start eating. The work of the gastrointestinal tract is activated, and the blood carries oxygen faster throughout the body.
It is also recommended to drink every hour during the day, naturally, except for the time when you sleep or eat. Drinking water during meals helps to reduce the concentration of gastric juice, which negatively affects the digestion process. Drink 20 minutes before meals and no earlier than half an hour after it.
It is worth noting that there is no point in waiting for swift results. If there is excess weight, it will go away slowly but surely. If a person has a healthy complexion, he will remain in his original form. Water promotes healing, and excessive thinness is not characteristic of a healthy person.