An ideal, toned body - today, perhaps, is the dream of every person. The sports movement was the reason for the creation of a number of training programs, healthy eating and the opening of special gyms. A truly revolutionary breakthrough was the complex that was developed by fitness trainer Tony Horton. What is its feature, what is its efficiency and how much time is needed to create an ideal figure? We will try to understand these issues.
Program uniqueness
A special program called P90X (Power 90). It is a complex of intensive exercises that will help develop physical strength, flexibility and coordination. The uniqueness of the program lies in the fact that for its implementation you do not need to attend the gym. It belongs to the category of home fitness. As the author of the methodology himself says - Tony Horton, training is aimed at quick and effective acquisition of perfect physical shape. In just three months (or 90 days), a program participant will try various types of aerobic and strength exercises, get useful information about the “right” food and get acquainted with some oriental practices of breathing, stretching and energy recovery.
Training options
Tony Horton offers three training options, or schedules. They differ from each other in level of difficulty, equipment and composition of exercises.
Lean is the most affordable option. It consists mainly of aerobic exercise. Ideal for those who choose moderate exercise. Helps to effectively combat excess weight and gain a toned figure.
Classic - a more advanced level of training. It is able to withstand people seriously keen on sports and having sufficient physical training. Here the emphasis is more on strength exercises. The chart is aimed at deep and high-quality pumping of the muscles of the body.
Doubles is an option for desperate people who are not afraid of a lot of physical activity and the fast pace of training.
Program Components and Equipment
The program consists of 12 types of training. Each involves the study of a specific muscle group, the development of stretching and flexibility, as well as the implementation of static and dynamic exercises to build endurance. Classes are held six days a week and last an hour.
Month 1. The main emphasis is on intensive pumping of the muscles of the chest, arms and fat-burning workouts.
Month 2. At this stage, program participants are offered exercises to strengthen the muscles of the legs, back and abs. To avoid a training plateau, stretching is provided. In this block, aerobic exercises based on martial arts are used as a fat-burning complex.
Month 3. At the final stage, a deep pumping of the muscles of the back and arms (biceps, triceps) and an intensive, but short workout for the abdominal muscles is carried out. Cardio load in this unit is minimal.
Every three weeks of active training, the turn of the recovery week of yoga begins. It is necessary to balance the mind and body and consolidate the result.
In addition to the usual exercises (push-ups, jumps, squats), dumbbells, an expander, and a horizontal bar are used to increase muscle tone.
The positive results of training according to the P90X program are achieved due to their intensity and a selection of effective exercises. As the author of the technique, Tony Horton, says the press, for example, requires at least 8-10 minutes a day. And after three months of regular classes, you can buy six, or even eight cubes.
Who is it suitable for?
Tony Horton's program is often defined as an extreme complex. And it’s not just that. After all, it is intended for active people who do not suffer from serious cardiovascular, respiratory, neurological and musculoskeletal ailments. As a test, before starting classes, it is proposed to pass a special fitness test. In the absence of diseases, but non-compliance with the minimum requirements, do not discount a unique fitness program. To her, according to the author himself, you can come gradually. There are many alternative sports techniques for this.
Reviews
The P90X program is designed specifically for sports-oriented people who want to quickly and efficiently pump their body and get a beautiful fit figure. It was created taking into account the physiological characteristics of the human body and the advice of nutritionists.
On the set of exercises that Tony Horton has been selecting for many years, reviews today are mostly positive. People from all over the world try them and find them effective in achieving their cherished goal. Of course, only the fact that not everyone can become a participant in this program is sad.
pros
- As the trainer and author Tony Horton himself admits, the program is one of the most difficult, but very effective in the field of home fitness. With careful and consistent performance, excellent physical fitness is guaranteed.
- The unique combination of strength, aerobic exercises with breathing exercises and yoga can significantly accelerate the metabolism, remove extra pounds and acquire treasured relief forms. Those who want to build muscle will be helped by proper nutrition, which Tony Horton included in the program.
- Gorgeous hips, a tightened abdomen, strong arm muscles, and backs will decorate not only men, but also women. The complex is equally suitable for both.
- Flexibility and coordination perfectly develop yoga classes. They also prevent the feeling of “muscle clogging” and contribute to the harmonious development and improvement of physical abilities.
- Classes are held in accordance with a clear schedule. This sequence of actions disciplines a person, develops endurance.
Minuses
Despite the track record of the program’s positive qualities, there were still a couple of points that could cause difficulties in the classes.
- Firstly, this is a rather impressive list of additional equipment. In addition to a yoga mat and ordinary items of furniture and premises (a chair, a wall), dumbbells with different weights, a horizontal bar, an expander with different levels of resistance, racks for push-ups are needed.
- Secondly, the external ease of doing the exercises may not be affordable for many people. Only certain physical fitness is a pass to the program that Tony Horton offers. This extreme method is an advanced level for amateur athletes and professionals who do not have free time or desire to visit the gym. But a quick restoration of the form or its improvement is required.