During the last decades, the reproductive function of men has significantly decreased, where the quality of sperm plays a major role. This is due to the fact that sperm cells become less active and mobile (which makes it harder for them to get to the egg), they have an irregular shape (they cannot fertilize the egg). Studies in this area indicate that one fourth of couples cannot become pregnant, and in a third of these cases, poor-quality sperm is to blame.
Before pregnancy, women pay special attention to their health. But at the same time, male reproductive function is underestimated, although experts confidently argue that men's health is as important as women's health for pregnancy. Therefore, in order not to cause serious problems with reproductive function in the future, it is advisable for a man to think about how to improve the quality of sperm when he is young, because then it can be too late.
What determines the quality of good sperm
Seed quality is determined by the following factors:
- Number. If the reproductive function of men is all right, then the seminal fluid should contain approximately 39 million active sperm.
- Quality. Sperm should contain approximately 4% of healthy sperm of the correct form and structure. Sperm of the correct form should be with an oval head and a long tail that directs them forward. Sperms with large irregularly shaped heads and small ponytails will be much more difficult to fertilize an egg.
- Sperm motility. Pregnancy will occur if approximately 40% of the sperm are motile.
Causes of Poor Sperm Quality
In order to understand how to improve sperm quality, it is also important to know what exactly affected this circumstance. There are many different factors that adversely affect sperm quality:
- smoking;
- drinking alcohol or illegal drugs;
- stress and hard work;
- ejaculation is too frequent, as it can slow down the formation of seminal fluid. Therefore, it is recommended to wait approximately 2-3 days before the next ejaculation;
- tight-fitting underwear, trousers;
- abuse of bath, hot bath;
- passive lifestyle;
- testicular injuries;
- environmental pollution;
- lack of zinc in the body.
How to improve sperm quality
Just follow a few simple tips to improve sperm quality.
- Use multivitamins. It is important to receive vitamins A and E daily, which are responsible for the optimal quantity and quality of seminal fluid in men.
- include fruits and vegetables in your diet. It is advisable to eat those foods that contain:
- zinc (oysters, bananas, avocados, almonds and other nuts). Zinc increases sperm motility and improves testosterone synthesis.
- Vitamin A (carrots, milk, chicken, fish oil, cheese, eggs, liver). Vitamin A increases the amount of sperm produced.
- Vitamin C (strawberries, oranges, broccoli, kiwi). Increases sperm motility, while reducing possible sperm abnormalities.
- Vitamin E (almonds, sunflower seeds, spinach, broccoli).
- selenium (garlic). Selenium prevents defects.
- lycopene (tomatoes, watermelon, pink grapefruit, pink guava, papaya, red bell pepper).
- Avoid stressful situations. Stress prevents the body from producing the hormones necessary for sperm production. It also adversely affects the sexual function of men.
- Instead of constantly wondering how to improve sperm quality, try to lead an active lifestyle. Physical activity has a beneficial effect on the whole organism. It is important not to overdo it, otherwise you can provoke a temporary hormonal failure, which will affect the quality of the seed is not the best way.
- Watch your weight.
- Do not forget to drink water! Dehydration also has an adverse effect on sperm quality, since most of the seminal fluid consists of water. Try to drink about 8 glasses of water per day.
In the event that there are no changes for the better, it is recommended to visit a doctor who will tell you how to improve sperm quality.