An erection is one of the most obvious reflections of the physical and, most importantly, mental health status of a man. Modern overstressed life, diseases and unhealthy diet, stress, problems at work and in personal relationships negatively affect this function of the male body. As a result, sexual intercourse does not last as long as we would like, it becomes less quality, both man and woman remain unsatisfied.
Ways to solve the problem
Almost 70% of men over 30 years old experience premature ejaculation. Overcoming this problem will help maintaining a healthy lifestyle, that is, a complete rejection of bad habits, healthy sleep and a balanced diet, physical activity, taking medications, but only after consulting a specialist, as well as the correct technique for making love.
How to prolong an erection? As already mentioned, there are several ways: you can use drugs, use folk remedies or psychological practices.
Calm and deep breathing
How to prolong an erection? Studies by experts have proven that correct deep breathing helps to cope with this problem, which is a serious obstacle to normal sexual activity. It will saturate the brain cells with oxygen, increase stress resistance, and help maintain an erection for a longer time. To feel the effectiveness of the technique, you need training. The first time you cannot breathe deeply and calmly during a passionate sexual intercourse, but in the future the results will please.
Testicle Retraction Method
The physiological characteristics of the male genital organs are such that, before ejaculation, the testicles rise to the groin and contract slightly. There is a way to prolong an erection based on this particular feature. As soon as you notice this, they need to be gently but surely pulled down. This action helps to delay the release of sperm and prolong the erectile state.
Clamping before ejaculation
How to prolong a man’s erection? The following trick helps many members of the stronger sex. As soon as the man feels that ejaculation is about to begin, it is necessary to pull the genitals from the partner's vagina and squeeze it slightly. Some are helped by lightly pressing the tip of the finger on the top of the head, while others squeeze the area just below it with the index and thumb. It is necessary to keep a member until the sexual tension subsides a little.
It is strictly forbidden to use this method of prolonging sexual intercourse for men with insufficient erectile function. They, using the method of squeezing before the release of sperm, risk with their own hands and completely lose an erection.
Representatives of the stronger sex argue that in this way it is possible to delay the peak of pleasure for several minutes. Not always the method works when you re-approach the orgasm during the same sexual intercourse. It is also important to know that it is not recommended to trust this trick to a sexual partner, since a woman can not feel the onset of the right moment to clamp.
Change of body position
How can I prolong an erection? Changing the pose is a simple but fairly effective method. Firstly, the habitual position allows you to quickly achieve the required level of sexual arousal, that is, accelerates ejaculation. Secondly, a short break contributes to a decrease in sexual tension, and, therefore, to prolong the time of erection. Therefore, experts advise couples to diversify their sexual lives, using several poses with one contact and changing them periodically. The effectiveness of the method will increase if you try new and unusual for the couple poses. But acquaintances are better to use only to achieve the desired degree of sexual arousal, no more.
Preliminary masturbation
How to prolong a male erection? Many men who suffer from premature ejaculation use the following method to extend their pleasure and pleasure partner. The secret is to achieve orgasm a few hours before sexual contact through masturbation. Do not do this 5-6 hours before contact, as there will be no effect, the optimal time period is 3-4 hours.
Condom use
A condom is not only a contraceptive that is used to prevent unwanted pregnancy and various diseases, but also a way to prolong an erection in men. Many representatives of both the strong and the weaker sexes argue that "with a condom is not the same feeling." But this is just what you need if the quality of sex suffers due to a short erection. A simple remedy will protect against the fact that sexual intercourse ends prematurely.
Pressure on the Yen-Mo point
Chinese medicine offers its answer to the question of how to prolong an erection in a man. Men of the Ancient East noticed that to prolong sexual intercourse it is enough to work on a special point, which is located between the scrotum and the anus. It is called Yen-Mo. With intense pressure with the index, middle and ring fingers, assembled together for three seconds, the duration of the erection increases slightly.
Perineal muscle training
Are men aware of Kegel exercises that women use to strengthen their perineum? This contributes to the safe course of childbirth, improving the quality of sexual life, is the prevention of some gynecological diseases. But how to prolong an erection? Kegel exercises for men are an effective way.
First you need to learn how to determine the "right" muscles. While urinating, try holding back the process for a few seconds. So you can feel the muscles you need. They need to be strained before ejaculation. This will help to slightly increase the duration of sexual intercourse. But for the method to work, training is needed. It is necessary from time to time to strain and relax the muscles of the perineum. By the way, this serves as a good prevention of hemorrhoids.
Use of Lidocaine
To prolong sexual intercourse, you can use "Lidocaine" in the form of a spray. This substance significantly reduces sensitivity, allowing you to extend the duration of sex. How to prolong an erection at home using Lidocaine? It is necessary to spray the product on the penis 15 minutes before contact. The optimal distance is 10 cm. But at the same time, the opinion of the partner should be taken into account, since using Lidocaine without a condom can reduce the sensitivity of a woman.
You can use a substance with a condom by spraying it inside. Lidocaine will begin to act in two to four minutes, the action will continue for several hours. Instead of the usual spray, which is sold in pharmacies, you can search in sex shops for special ones designed just to extend the time of an erection. The composition of such gels and sprays manufacturers additionally include substances that positively affect the male body and enhance the sensations of both partners.
Physical exercise
How to prolong the erection time? It is necessary to pay enough attention to physical activity. In addition, there are special exercises that are designed specifically to continue intercourse. Such a training will help to understand the work of the muscles of the perineum, and subsequently control them during sexual contact:
- Straighten your back and lower your arms at the seams. Imitate walking while raising your knees as much as possible. Try to touch their abdomen. You need to repeat the exercise for three to five minutes, then take a break for two minutes, and then take another two or three approaches.
- Bend your knees slightly while standing. Fold your hands on your belt. Start crouching, bending your knees, at the same time you need to strain and relax the gluteal muscles. The buttock muscles need to be strained for a couple of seconds, gradually increasing the retention time.
- You can complete the complex by running on the spot.
Healthy lifestyle
How to prolong an erection? All of the above methods will help increase the duration of sexual intercourse, but only a healthy lifestyle will allow to cope with the problem in the long term (if there are no medical reasons that cause a short erection or ejaculation too fast). You need to get rid of bad habits, establish a diet, sleep and rest, try to avoid stress and exercise regularly.
With regard to nutrition, prolonged erection in men contributes to the daily use of dietary meat, dairy products, fresh herbs and nuts. A kind of aphrodisiacs or sexual doping are seafood: shrimp, crayfish, oysters. They increase the level of arousal, prolong an erection. In addition, you need to revise the regime of the day so that there is enough time to sleep.
If a man begins to visit the pool at least once or twice a week, he will soon feel a surge of vigor. Useful evening jogging and walking in the fresh air. Loads will make the blood circulate properly, which will ensure the delivery of oxygen in sufficient quantities to all organs and tissues, strengthen the heart. All this in a complex will improve not only the state of health, but also potency.
The use of medicines
How to prolong an erection in sex? If the elimination of negative factors (improper nutrition, lack of physical exertion, stress and physical strain, violation of work and rest, bad habits) did not help, then you can resort to special medications. It is important that before using any drug, you must always consult with a urologist or andrologist.
Inhibitors such as Dapoxetine, Viagra, Cialis, Levitra are popular remedies that doctors often prescribe to prolong an erectile condition. In addition, it is recommended to take vitamin-mineral complexes and dietary supplements.
Effective folk remedies
How to prolong an erection? Folk remedies will increase the duration of sexual contact. Herbal decoctions and infusions will help control the onset of orgasm. Oak bark, for example, postpones ejaculation by slowing down nervous reactions. You need to take the broth course for seven days. Brew two tablespoons with one glass of boiling water.
Male genitals can be rubbed with peppermint juice, which contains sedatives, disinfects, gives a pleasant aroma and improves self-control. Cornflower infusion is excellent for ingestion. It must be drunk right before intercourse. You can buy the composition in a pharmacy.
Wheat oil also helps to delay the onset of orgasm. It does not need to be rubbed or consumed inside. It is enough to inhale freshly squeezed oil before sexual intercourse. Wheat oil contains endorphin, which prolongs sex by acting on the pituitary gland and increases pleasure. To eliminate premature ejaculation, you need to eat fresh raspberry and currant leaves or in salads. This reduces sensitivity and slows down the excitation process.
An effective restorative composition of ginger, honey, dried apricots and walnuts. Dried fruits and nuts must be taken in equal parts, you will need another half of the lemon. All you need to pour honey and scroll through a meat grinder or beat in a blender. In the latter case, honey is added after mixing the remaining components.
It is important to remember that no drugs and alternative methods to prolong an erection will help with an irresponsible attitude to one's own health.