Proper nutrition involves eating fresh vegetables and fruits. But sometimes you don’t want to eat the fruit completely with pulp, but there is a desire to drink its delicious juice. Then a juicer or improvised means come to the aid with the help of which the fruit fruit turns into a freshly squeezed drink. Citrus fruits are the most saturated fruits in terms of taste, of which an orange stands out for its sweetness, from which an excellent orange fresh is obtained, a recipe for which at home will be described below.
Natural juices
Freshly squeezed drinks are distinguished by their beneficial properties and the ability to quickly quench thirst on hot days. Juice has become a favorite drink for connoisseurs of good nutrition, a healthy lifestyle, as well as lovers of natural raw materials.
In the fresh, only 45 kcal per 100 ml, vitamins A and C, 11 amino acids, inositol and bioflonoid. Orange juice is famous for its abundance of concentration of calcium, magnesium, phosphorus, copper, potassium and many other useful trace elements. But there are contraindications for use by people with high acidity, gastritis, gastric ulcer, allergic reaction to citrus fruits. In this case, the juice can be harmful.
Classic Orange Fresh Recipe
To make a drink you will need about 10 minutes, 2 oranges, a tablespoon of sugar syrup and a bit of mint to taste. Wash the oranges thoroughly to rid the peel of undesirable preservatives and substances that contribute to the long-term storage of fruits. After that, pour over boiling water. Orange is divided into slices, the seeds are removed. The pulp is either passed through a press (it is also possible through a juicer), or the juice is squeezed out using the force of a hand and knife cuts. Sugar syrup and a leaf of mint are added to the finished liquid. In this form, you can already call the orange fresh recipe ready.
Natural Juice Mix
An incredibly healthy drink to make home easy and simple. If the classic recipe from some oranges is no longer to your liking, you can make a fresh mix with the addition of other citrus fruits. Also, to enhance the taste, it is recommended to add the pulp of the fruits, ice, mint leaves.
For this orange juice recipe you will need a kilogram of oranges, ice, half a kilogram of mandarin. For sweetness and a reddish tint, you can use red juicy oranges to make a drink. Pre-washed fruits (oranges and tangerines) must be cut in half, remove the seeds and squeeze the juice. There is one secret that will make freshly squeezed fresh even tastier: you should knead a whole orange fruit in your hands, cut in half and scoop up a little pulp in half and a spoon. Two types of juice are mixed in a glass, a leaf of mint and two ice cubes are added.
Help blender
A healthy drink can be made optionally with a juicer; there is an excellent recipe for orange fresh in a blender. Enriched with useful nutrients, the juice is a kind of elixir for the prevention of many diseases.
For cooking, you need 3 oranges and water. Preliminary preparation includes peeling oranges, veins and stones. The fruits are diced and sent to a blender. The pulp is whipped to a porridge-like consistency. In order to make the drink more like juice, it is recommended to add a little water to taste. In this form, everything is whipped again in a blender. To keep the drink useful, especially for those who closely monitor their weight, the advice: do not add sugar, leave the taste in its original form. Natural fresh is ready.
Freshness from the freezer
In cooking, there is a recipe for orange juice from frozen oranges, which will be described below. For juice, you need 2 oranges, 0.5 kg of sugar, 4.5 l of water and citric acid - 15 g. Cut previously frozen oranges into cubes or mince. Add a liter and a half to a bowl of oranges and leave for 10 minutes. Strain the resulting mass through a sieve, add citric acid and sugar, then add the remaining 3 liters of water. Pour such a drink into a bottle and refrigerate for a while.
Do not quench your thirst only with carbonated drinks on a chemical basis, you should make a choice in favor of natural products that can be quickly made at home. Fresh orange recipes will help create a delicious refreshing drink in 5-10 minutes.