How to make a smoothie of milk and fruit at home? What are the benefits of milkshakes? What is a part of cocktails? These and other questions are asked by adults and children who love milkshakes. Milkshakes are not only tasty, but also nutritious and healthy. The main benefit of home-made cocktails is that they mostly consist of milk, which all children, nursing mothers and women in an “interesting” position should drink. In addition, cocktails made from dairy products and fruits satisfy hunger and thirst.
The main components that make up the cocktails are fruits, milk and ice cream. In addition to these ingredients, you can use syrups, juices, chocolate, nuts and berries. Beat the cocktail with a blender or mixer at high speed until foam is formed. Avoid getting sunflower seeds, peel and pieces of ice in the cocktail. Milk in a cocktail can be replaced with kefir, yogurt, cream. For those who follow the figure and adhere to a low-calorie diet, the best substitute for milk will be low-fat kefir with kiwi, strawberries or apples. With a low-calorie diet, it is contraindicated to use fatty milk, yogurt, cream, sour cream, chocolate, coconut, nuts.
If you want to get a boost of energy, energy, nutrients for the whole day, we recommend that you drink milkshakes in the morning for breakfast. The average calorie content of milk-based fruit shakes is 500 calories, which is quite a lot for evening meals, so it’s best to drink smoothies in the morning. In addition, cocktails contain a lot of vitamins, for example, A and D. Vitamin A stimulates the immune system, and vitamin D is useful for digestion.
Milkshake Recipes
Milk shake with banana is especially popular. In order to cook it, you will need 1 banana, 100 g of ice cream and 150 ml. milk. This is a classic recipe in which to get a milkshake with a banana, you only need to mix these ingredients in a blender.
There are other simple cocktail recipes. Milk banana smoothies are as popular as regular smoothies. Smoothies - a thick cocktail based on fruits, vegetables and berries with the addition of a small amount of juice or dairy products. Also, flakes, chocolate, and nuts are added to the smoothie. The peculiarity of the smoothie is that it is a very thick milkshake with a pleasant taste and low calorie content. Smoothies with ease, however, can replace lunch or breakfast. Smoothie-cocktail of bananas and milk to prepare is not difficult.
Banana Smoothie with Kefir
You will need:
- 1 banana
- 500 ml of kefir (fat-free);
- 1 table. l honey;
- 1 tsp lemon juice.
All components are mixed in a blender for at least 2 minutes.
Banana smoothie for breakfast
A milkshake with banana and cereal guarantees a full-day vigor. Ingredients: Banana, 200 ml. heavy cream, vanilla sugar, oatmeal, chocolate. Smoothie with cereal in consistency is more like porridge, so eating it best with a spoon is faster and more convenient.
Also among adult people who love sweets, milk alcoholic cocktails are popular. One has only to add a little sweet syrup and cognac to the classic milkshake with banana, ice cream or strawberries, and the taste changes dramatically. Cocktails with coffee, chocolate and cognac are especially delicious. The taste of Amaretto syrup will give the drink a pleasant touch of almonds and spices.
If you want to cool and quench your thirst in the hot summer period or get your portion of vitamins for breakfast, then milkshakes with fruits and ice cream will help you with this. Milkshake is the favorite treat of adults and children!