Each of the nicotine addicted traps sooner or later asks how to quit smoking.
At home, people try to recover from this disease much more often than with the help of a narcologist. This behavior is explained simply - many, if not the absolute majority, do not consider smoking a disease. A rare person, asking for help, exclaims: "Help quit smoking!" Until now, we are accustomed to attribute the systematic use of drugs such as alcohol and nicotine to bad habits.
However, people with heroin addiction also do not consider themselves sick. Meanwhile, recognition of the problem is the first step to solving it. Before you quit smoking at home or with the help of a specialist, you must recognize the addictive nature of nicotine, and yourself a banal addict.
As long as a person is captivated by the illusion that an ailment that takes four million lives a year is just an annoying habit, it will be very difficult for him to get rid of smoking forever.
Some are frightened by this fatal definition of the problem, but in fact it is the most honest. According to the WHO, smoking deaths are in first place in the world for preventable reasons, ahead of all transport disasters combined.
But enough has been written about the dangers of smoking, so in this article we will not dwell on this aspect of the problem. Let's talk better about how to quit smoking at home.
To begin with, I want to dispel the fears of those who think that having abandoned tobacco, they will experience heavy torment of weaning from nicotine. This is actually not the case. The cancellation syndrome in the case of cigarettes is more like a feeling of hunger - unpleasant, of course, but quite bearable. Moreover, having abandoned the โtobacco nippleโ, a person gains much more than a dubious sense of satisfaction. He becomes free again.
How to quit smoking at home
The first method is suitable for those who are in tobacco dependence for a relatively short time - up to 5 years. In this case, nicotine does not control the metabolic processes of the body. Such a lucky person, who realized the harm of cigarettes to fatal diseases, has no choice but to quit smoking quickly at home with the help of willpower. It is better to reinforce your resolve by reading special literature, for example, books by an expert of world renown - Allen Carr. Throwing is better not alone, but with the support of close friends, relatives or like-minded people. Moreover, their physical presence is not necessary; staying on forums, in groups of social networks can help. Solving the problem alone is less effective: the temptation to smoke is too great if people smoke around.
The second method is nicotine replacement therapy. When a person smokes a large part of his conscious life and has managed to earn chronic illnesses, he should better seek the help of a doctor. To facilitate the rejection of cigarettes will help chewing gum and patches with a low content of nicotine. As an alternative, a gradual decrease in the daily dose. But this method will help only people with tremendous willpower and a sufficient degree of self-control. By the way, substitution can also be nicotine-free: seeds, nuts, and low-calorie snacks can be used.
But the most important thing in quitting nicotine is to make a decision once and for all. One random cigarette can return a person to slavery even after abstinence of several years.
Respect your own decision and always remember why you quit smoking!