In the Mediterranean, in ancient times, it was very actively cultivated and highly valued among other vegetables and beets. It has long been used for food, and as a very valuable medicinal plant. At the beginning of the new era, various cultural varieties of beets were popular, in Russia it appeared for the first time somewhere in the beginning of the tenth century. Moreover, freshly squeezed beet juice, its healing effect on our body, was noticed many centuries ago, and this is an effective medicine - absolutely natural and natural.
The benefits of beet juice
In some cases, you should not buy expensive medicines at the pharmacy. Wise nature has provided us with a simple opportunity to be healthy. Beet juice has a unique composition: vitamin A; B, C, P and PP vitamins. In addition, this root crop contains iodine and iron, potassium and calcium, cobalt, magnesium, zinc and phosphorus. The amazing vegetable includes malic, as well as lactic and citric acids. Nitrous substances are also contained therein. Thanks to this, those people who eat beets and drink its juice always have excellent digestion.
The root crop owes its bright color to the presence of anthocyanins in its composition. They are not formed in the human body, but he needs anthocyanins, therefore they must come with food. Beneficial substances can destroy all harmful bacteria in your body , making you healthy by stimulating the immune system. Anthocyanins strengthen blood vessels, remove capillary fragility, and they improve the structure of fibers, as well as connective tissues. By the way, someone who has been eating foods rich in anthocyanins since childhood often does not wear glasses even at an advanced age.
The juice of this unique root crop synthesizes vitamin B 12 in our body. With a deficiency of this vitamin, the metabolism is disturbed, and serious health problems arise. Magnesium “monitors” so that blood pressure does not increase.
The beets contain an extremely large amount of iodine; the reasoning that one must certainly eat sea kale in large quantities is not always too literate. The unique vegetable in this indicator is generally out of competition, therefore it is so much needed for atherosclerosis, you only need to know how to drink beet juice correctly.
Betanin, which is part of beets, has the ability to promote the absorption of animal and vegetable proteins and completely break them down. Thus, it will significantly improve the liver. In addition, it is known that betanine has a positive effect on the fight against malignant tumors.
Everyone knows that an apple is rich in pectins. But very few people know that in fact there are much more pectins in beets.
How to drink beet juice correctly
Although the benefits of a unique root crop are not comparable with anything, its extremely illiterate and excessive, immoderate use can easily bring not benefit, but significant harm to our body. Therefore, you need to know how to drink beetroot juice. Remember that it is better to completely refrain from this drink with urolithiasis. Of course, he will cleanse your liver, but you should know that if there are stones in the bile ducts, then there can certainly be big problems. You can not do it with hypotension. Just one small glass of pure drink can cause significant weakness in a patient with hypotension. There may also be trouble, the cause of which is the active process of cleansing the liver.
If vegetables have nitrates, then when storing juice from vegetables (even for one hour) they will turn into toxins - nitrites, and this is just real and serious poisoning. Therefore, drink only the freshest drink! You must clearly understand how to drink beet juice correctly!
You can not drink this drink with kidney disease if you suffer from peptic ulcer of the stomach, duodenum 12. It is better to abstain in diabetes, in this juice there is a large amount of sucrose.
How to make beetroot juice
It is necessary to choose a root crop of only the correct form, without visible defects and damage, it is better slightly oblong. If it will be with spring green tops - this is even better. Wash it thoroughly, clean it thoroughly, then pass through your juicer (along with the tops) or just rub on a grater and squeeze through clean gauze. Strain the drink - and it can be consumed. Now you need to remember how to drink beet juice correctly.
Be sure to start the first dose only with a teaspoon, do not rush, your body should get used to this product. Gradually bring the daily intake to 100 grams, and even more, depending on the selected recipe.
Should I give to children?
How to drink beetroot juice for children, and can they drink it at all? Give a drop to a child who has constipation for two months. Watch. The child should not have an allergic reaction, if it appears - the reception must be stopped. If everything is fine, give two drops a day. Constipation should go away, increase the number of drops very slowly.
How to drink beetroot juice in oncology
There is a lot of information about the excellent effect on the recovery of beet juice in oncology. The presence of anthocyanin and betanin in the root crop in this case has a positive effect on the body. Anthocyanins are also found in elderberry, St. John's wort, and red wine. But all researchers claim that red beet juice gives the effect more. You should clearly remember how to drink beetroot juice in oncology, and include this tool in the overall treatment plan.
Reception :
- Drink 600 ml in one day. Increase gradually.
- Drink at regular intervals of one hundred grams per reception, very strictly observing the schedule and never skipping meals (this is six times a day), at night - only once.
- To drink juice without fail on an empty stomach, a little warmed up and in small sips. Literally every sip should be held in the mouth and swallowed very slowly.
- Never drink this drink sour, do not eat yeast bread and flour products in general. It is better to refuse yeast bread during the treatment period.
- You also need to eat boiled beet salad every day , 200 grams.
- Treatment is carried out throughout the year, without interrupting for a day.
- Then take beet juice for life.
Remedy for constipation
Beetroot is a highly effective strong laxative. It significantly increases intestinal motility. How to drink beetroot juice for constipation?
With constant and persistent problems of a similar nature, this drink must be taken in the morning, before the first breakfast, half a glass at a time.
You should also eat during the day a salad of cooked vegetable seasoned with vegetable oil. It is very useful to drink a drink: ten parts of carrots, one part of beet juice, several very finely divided pieces of prunes.
If the problem is extremely acute, you can make an enema with the addition of such juice. A decoction for an enema should be prepared as follows: pour mashed fresh root vegetables with water (boiled), one to five.
Then leave this mixture in a water bath for 30 minutes, add the amount of broth to the original, and then strain. Then act according to the traditional pattern.
To improve blood composition
Iron, which is part of beets, actively helps the complex process of hematopoiesis. And not only iron. Beets contain sodium and potassium, as well as calcium. The composition of trace elements is huge - iodine, manganese, cobalt, as well as copper and zinc. They regulate in the body all the processes of normal blood formation, which is why such a drink is an excellent diet of red blood cells.
You need to know how to drink beetroot juice with anemia. It is necessary to gradually start taking and then drink four weeks a therapeutic drink of 100 grams twice a day.
We treat hypertension
With hypertension, freshly squeezed beet juice is taken. How to drink? The scheme is as follows: half a glass three times a day before meals. It is good in this disease to add a spoonful of honey to the juice or mix it with fresh cranberry juice, and again with honey. With hypertension, beetroot is good to drink along with carrot, celery juice. For three parts of carrot juice, eight parts of celery and five parts of beetroot juice should be taken.
Slimming Beetroot Juice
Beets, unlike other vegetables, do not cause hunger. Therefore, it is part of the diet. In addition to daily intake of root juice, it is necessary to eat salads from boiled beets throughout the day. Two kilograms of this vegetable can be eaten per day. But even replacing just dinner with beetroot salad and taking fresh juice will already give a good result. Especially if you refuse pancakes, sweets and cakes.
We clean the body
The juice of this root crop has a diuretic, laxative, anti-inflammatory, antibacterial, wound healing effect on the body. It can remove heavy metals and radionuclides. When cleansing the body, drink juice twice, certainly after a meal. You need to drink one fourth cup of raw beet juice at one time, which must be mixed with water in the same amount.
From other diseases
This product is good for weakening the body, with colds, especially with an influenza epidemic. Useful beet juice and women. Due to their physiological characteristics, they need to drink it. Beets with fresh juice lubricate skin inflammations, wounds, and ulcers.
Juice treatment will also help with a runny nose. By the way, with a chronic form, this can become one of the few effective means. It is necessary to instill juice in two drops three or four times (during the day). You can dilute the juice with water.
From bronchitis , with pneumonia, drink pure juice. The following medicine will help well for sore throats: grate one glass of beets, add a tablespoon of vinegar (apple), and insist for one hour. After the mixture, squeeze, and gargle with this solution throat every 2.5 hours.
Beets were once brought to the Middle East, then from there penetrated into Rome. The Romans liked the new vegetable, and they began to plant it in the European estates of the Romans, on the lands of present-day France and Germany. She came to Russia later and now pleases us with excellent healing and dietary properties.