Everyone loves a tasty meal, but still there are absolutely no omnivores. Our tastes vary depending on nationality, region of residence, individual preferences. However, Japanese cuisine has been trending for many years. In Russia, rolls, sushi and other dishes have also taken root. Many housewives have already managed to master the recipe for miso soup - a delicacy of an unusual, but satisfying and tasty.
The main focus of the table
We are so used to eating hot foods at least once a day. Most often, this is soup. The choice is obvious, because this is a dish with broth, meat or fish, that is, the eater will be full for a long time. But all kinds of borsch, hodgepodge, soups sooner or later become boring. So why not learn the miso soup recipe?
In Japan, there is no family where this national dish, which includes miso pasta, broth and seasonal vegetables, is not known. In the Land of the Rising Sun, there are 3 fundamental foods - rice, soy sauce and miso paste. The latter is produced in Japan from fermented soybeans, as well as wheat and barley.
For the fermentation of cereals used, mold fungi are used. Should Europeans Eat Miso Paste? Definitely worth it! This is an incredibly healthy product, rich in vitamins A and D, as well as calcium, zinc and iron. In the regions of Japan, the taste and composition of the paste are slightly different. Accordingly, the taste of miso soup is changing.
A little information
The soup stock is called dashi. It is made not only from plant materials, but also from dried fish species, in particular, tuna or sardines. The aroma of the broth can determine the list of ingredients used.
So, most often the dish includes soy cheese tofu and onion-batun or negi, as well as wakame seaweed or even potatoes. In addition, the miso soup recipe may include mushrooms, carrots, daikon radish, fish and seafood. But traditionally this is a vegetarian dish, so a variety with pork, for example, is called "tonziru" or "pork soup." That is, there may be plenty of aspects in cooking, but the main rule remains unchanged - first the cook prepares the broth, and only then - the dish itself, processing the other ingredients.
By the way, in Japan miso soup is often eaten for breakfast. This has been done for many centuries, moreover, representatives of all social strata. This allows us to emphasize the fact that all Japanese people respect and recognize the benefits of the dish and its components.
Submission nuances
The Japanese have a sparse list of popular foods, so it’s hard to pick up a classic miso soup set. It’s easier to buy it in a store. True, then you will receive limited portions, but it is not so scary for rare lovers to enjoy miso soup. Buying a set is much cheaper than making an order in a specialized restaurant. For an amount of 500-700 rubles, you will receive about 200-250 grams of miso paste, 50-100 grams of fish base, 40-60 grams of wakame seaweed and 300-500 grams of tofu bean curd. This is a classic list that you can complement and expand to your taste.
A ready-made set is good for traveling and a quick snack somewhere on vacation. But it’s much cheaper to cook miso soup at home. Modern research confirms the benefits of the dish for the human body. All ingredients help strengthen the immune system and even prevent the development of malignant tumors.
When serving, miso soup is poured into glossy bowls. The solid foods in it are eaten with chopsticks, and you can just drink the broth.
Fast food
You may be surprised, but this dish can be prepared easily and very quickly. The calorie content of miso soup is only 80 kcal per 100 grams, which allows you to enter the dish both in a romantic dinner, and in friendly gatherings. It only takes 20 minutes to cook for 2 people.
In the classic version, the soup is quite ascetic, but it can be supplemented with noodles and all kinds of herbs, for example, onions, dill, parsley and celery. Do not forget that the soup is served hot.
Let's go through the list of ingredients. You will need:
- 1.5 teaspoons dashi;
- half a glass of miso paste;
- green onions to taste;
- 4 glasses of water;
- a tablespoon of seaweed.
Proceed:
- Algae must be filled with water so that they swell. For convenience, they need to be cut.
- Now put the water on the fire, bring to a boil and add dashi.
- In a separate bowl, combine the paste with the hot broth, and then send it and chopped algae to the broth and boil for another 5-7 minutes.
- Chop green onions in plates immediately before serving.
If you are not on a diet, then allow yourself a slightly more satisfying miso soup. The calorie content of the salmon option is only 102 calories. Fish will be a delicious addition. Both frozen and chilled product are suitable. The carcass must be cleaned from the skin and bones. Enough for two servings of 250 grams of salmon.
Also, add a clove of garlic to the classic set of products. Dice the fish fillet and fry for about five minutes in vegetable oil. Add chopped garlic to the broth. Before serving, leave the miso soup with salmon for about five to seven minutes. Help yourself to glory!
Hastily
If you are preparing for a romantic date, then a miso soup is a good choice. Its ingredients can add to the mood of the spark. After all, a number of products are able to set us up for a love wave. For example, shrimp are not in vain considered an erotic snack. With them, miso soup will be just a little calorie, about 110 calories per 100 grams.
Replace tofu or salmon in the list of ingredients with peeled shrimp (200 g is enough). The cooking process will not be very complicated, but the soup will acquire a new taste and aroma. Two servings can be prepared in half an hour:
- Boil water, adding dashi, and boil for about 5-7 minutes.
- In a separate bowl, combine miso with broth and add the mixture to the shrimp broth.
- Throw chopped garlic into the soup and let the dish brew.
- It is served with green onions and ginger, which adds piquancy and pungency.
Seafood is a famous aphrodisiac that will make miso soup even more aromatic and delicious. Enough 300 grams for soup in two servings. A couple of celery stalks are also added to the ingredients list. The cooking method remains the same as the classic one, but before serving, cut the celery stalks and put in plates. Its taste is very specific, but seduces with its freshness.
Lean and tasty
Among lovers of Japanese cuisine there are many who, for religious or any other reasons, adhere to lean or vegetarian food. So the recipe for miso soup is also useful and relevant for them. How do you like tofu, for example? The calorie content of the dish, by the way, is not very small in a comparative ratio, 112 kcal. After all, tofu is soy cheese, which has a large amount of protein. Soup with it can be ordered in almost every cafe specializing in Japanese cuisine, but it is much more interesting to cook it yourself.
For 2 servings you will need:
- half a glass of tofu;
- one shallot;
- dashi;
- miso paste;
- Wakame algae in the proportions indicated in the classic version.
Dice tofu, send to the broth along with seaweed and pasta, and cut shallots into rings and add just before serving.
Another lean option is with shiitake mushrooms. By the way, in the adapted version they can be replaced by ordinary champignons, which are full in any store. Mushrooms are suitable both fresh and dried. Before cooking, the latter should be soaked in cold water. Enough 50 g shiitake for two servings of soup. Cut the mushrooms in centimeter strips and cook with pasta and broth for at least 10 minutes. Chop the celery into the soup before serving.
And finally, soup with the most indispensable product of the East - rice. Choose its appearance depending on your preferences. Rinse well and cook until half cooked with dashi. Or cook the rice separately, and then add to the soup just before serving. In this embodiment, shallots and one carrot replenish the list of ingredients. Cut carrots in rings and cook with dashi. Add onion rings before serving.
For sharp on the tongue
And if you want to shake your taste buds, then try to cook the sharpest version of this original soup with kimchi sauce. This option has a spicy-sharp flavor. In fact, it can be done with the addition of fish, mushrooms, seafood, but the main ingredient will be just a miracle sauce, which can be purchased at supermarkets.
Add kimchi to taste, so as not to overdo it and not make a fire in your mouth. Ideally it complements miso soup with seafood and egg noodles. He is also good in chicken soup. For this option, buy poultry fillet and fry it in oil, and only then cook with dashi. You can try adding grilled chicken to the soup. Cut the meat into strips and fry until cooked.
Vegetarian
Include in your diet and a fully vegetarian analogue of soup, where dashi is not used due to the content of fish. Children will like such a soup, because it has a pleasant spicy aroma, and all vegetables acquire an unusual sound. You will need:
- mushrooms - 100 g;
- approximately 100 grams of tofu;
- a glass of green vegetables;
- vegetable broth.
Pour mushrooms with water and let it brew. Add vegetables and mushrooms to the boiling broth, as well as miso with broth. This is a real instant miso soup, which can be served at lunchtime when your child comes from school. He will receive a portion of delicious soup with a whole palette of vitamins, micro and macro elements.
In Russian
Admittedly, fish miso soup does not always meet the needs of our nation. The Russian man sincerely loves meat and is best able to cook it. So you can adapt the miso soup and cook it with spinach and pork.
The calorie content of the dish is kept at a minimum level - about 90 calories per 100 grams, but the ingredients here are more affordable. You will need:
- 2-3 tablespoons of miso paste;
- 300 g pork tenderloin;
- one carrot;
- 100 g of noodles;
- 100 g spinach.
In a pork broth, boil miso, chopped carrots, spinach. Sprinkle noodles and boiled meat. Cook for another five minutes and serve.