It is no secret to anyone that a healthy and full sleep is possible only in the absence of such an external stimulus as sunlight, moonlight or artificial light, that is, in complete darkness. Only in this case can the hormone melatonin be produced, which is extremely necessary for the human body. What to do if you can’t rest in the dark for any reason? The answer is simple - eye patch for sleep will help you. So what are they?
Blindfolds for sleep - a complete element of nightwear
As a rule, people are accustomed to the fact that before going to bed, they will need to take only pajamas or peignoir. However, eye patch for sleeping is also an important element. They are essential to protect yourself from bright light. They are especially relevant in the northern regions, because white nights do not give the opportunity to relax normally. The only salvation in these parts is blindfolds for sleeping.
By the way, these accessories are often taken along with you on long trips, just like earplugs. Neither in buses, nor in trains, nor in planes, the light, as a rule, does not turn off, but is only dimmed. Of course, this will negatively affect your well-being.
These attributes are made of opaque materials, they are distinguished by a multilayer structure. One part protects from light, the second allows the eyes to relax and rest as much as possible.
Healing properties
Not sure where the sleeping mask is sold ? At the pharmacy first! After all, it has many medicinal properties: it helps to relieve migraines, eliminate "bags". Small glass balls are added to such dressings precisely for this purpose. The only caveat - this accessory must necessarily be cooled. But the model that is designed to relieve headaches, on the contrary, heats up slightly.
In a word, a sleep mask can be your great daily assistant. Its price is quite affordable - from 100 to 250 rubles. Most importantly, you will not only fight insomnia, but also increase the production of melatonin in the body, and this will best affect your overall tone. This is not surprising, because this hormone prolongs a person’s life, gives him youth and clarity of mind.
The key to strong immunity
In general, blindfolds for sleeping are seemingly rather insignificant details in life. Nevertheless, do not underestimate them. This is not just a guarantee of high-quality, and, accordingly, and strong immunity. This accessory helps to relieve general fatigue on the face, and even more so after working at the computer.
In addition, a sleeping mask is also a very attractive thing that can be decorated with lace, silk and other materials. Putting on this attribute, you with great pleasure will plunge into a dream - calm and deep.
Huge selection
So, you decided to purchase such an interesting accessory. Do not hesitate, in the modern market you can choose exactly what you need. A wide range offers you incredibly original options. A sleep mask can be decorated not only with banal lace, but also with various pebbles, ribbons, bows or funny prints.
Buying exactly what you want will not be difficult, just think about your preferences, tastes and possibilities. In a variety of shops, specialized shops, pharmacies, you are sure to find the necessary thing.
Do it yourself ...
However, it is not at all necessary to purchase a bandage for money. You can easily make it yourself. You will need some kind of soft cloth (about thirty to fifteen centimeters) for the inside - cotton, chintz or flannel. For exterior decoration, you need to take the same piece of decorative material. In addition, you will need non-woven fabric, trim (for example, lace, beads or ribbons), thirty-centimeter elastic.
This attribute is made step by step. First of all, a pattern is drawn. In this case, it is necessary to take into account the size and structure of your head. In order not to miscalculate, you need to measure the distance through the forehead from the temple to the temple. This will be the width of the accessory. Remember to only add about a centimeter to the allowances.
Details of the right size are cut out clearly according to the pattern made. This applies to the prepared fabric and non-woven, due to which the thing will retain its shape. It will stick on the top of the future model.
All components will be neatly stitched taking into account the space left for the elastic. Do not forget the clearance distance. As soon as all the parts are connected, just trim the excess around the edges, leaving a half centimeter on each side. Iron the seams, sew the elastic to the side - and that’s it! The mask is ready! Jewelry is sewn at the very end manually.