The main secret of the health of the Russian heroes was to visit the bath regularly, especially during the winter, which ended with rubbing snow or swimming in the ice hole. The combination of hot steam and ice water gave a stunning result: excellent condition of the body and the absence of diseases year-round.
A good alternative to the heroic hardening method is a shower with alternate use of hot and cold water. All that is needed is knowledge of how to take a contrast shower correctly. This method is easy to carry out at home.
The usefulness of a contrast shower
How useful is a contrast shower? This question worries many who worry about their health. This method of hardening in the first days does not cause pleasant sensations at all. But the benefits of it are so great that the result is above all. What you can’t do for the sake of health and a strong body, as well as excellent health.
The correct contrast shower strengthens and improves immunity, favorably affects the condition of the skin, perfectly moisturizes and cleanses it, improves blood flow. In addition, the systematic use of this procedure has a remarkable effect on the state of the body, in general, it hardens, increases resistance to colds, invigorates and charges it with positive energy.
Frequent use of this type of soul helps to strengthen the nervous system, improve metabolism, the disappearance of cardiac arrhythmias, increase muscle mass. The result of such procedures is a healthy, strong, cleaned and rejuvenated body with elastic and firm skin.
How to take a contrast shower to harden the body?
This procedure requires a responsible approach. Sometimes even the most common violations of the rules can lead to significant health problems. To know how to take a contrast shower correctly, you need to consider the following recommendations before starting the procedure. The main features of the implementation of hardening:
- the ideal time for use is in the morning (there are no contraindications for use in the evening, but it is advisable to do this at least three hours before bedtime and end with hot water pouring);
- It is recommended to do light exercises before the procedure to warm up the body;
- calm down and tune well, take a hard towel and proceed to hardening;
- pouring over with your head is optional, but only start the procedure from top to bottom;
- if you have never taken a contrast shower before, then at the first stages you can wipe with cold water.
Correct contrast shower: instruction
- The procedure begins with warm water that is pleasant for the body. The body needs to be warmed up well.
- A phased increase in water temperature (just not to boiling water), staying in a hot shower for several minutes.
- Abrupt inclusion of cold water. Standing under it is recommended no more than 20 seconds.
- Then again turning on the hot shower. Such procedures must be repeated a maximum of 5 times. For beginners, it is enough to do a change in water temperature twice.
- During the procedure, it is necessary not to stand still, but to move from foot to foot. This will allow the feet to also gain their supply of energy.
Under a contrast shower head substituting is not recommended. This can contribute to serious health problems: increased pressure, inflammation, or the common cold.
Systematic procedure is also very important. Then soon you will see the result: strong immunity, improvement of muscle and blood vessels, elastic and smooth skin.
Contrast shower: options
There are many ways to pour hot and cold water, but not all of them are suitable for every organism. Before proceeding to the procedures, it is necessary to determine your method of hardening.
How to make a contrast shower:
1. The first option:
- warm water (for body addiction);
- hot water (while pleasant sensations);
- cold water (maximum half a minute);
- hot water (minimum 20 seconds, maximum 45 seconds);
- cold water (about a minute);
- hot water (up to a minute);
- cold water (while pleasant sensations).
It should be remembered that a cold shower turns on when the body is well warmed up with warm water. In no case is it advisable to bring the state of the body to freezing, to force hardening. The right contrast shower is not primarily a test, but a pleasure.
2. The second option:
- hot shower (up to 15 seconds);
- cold shower (up to 15 seconds).
Repeat each procedure three times. Important: do not bring the body to chills, always start hardening with hot water, and end with a cold shower. In no case is it allowed to massage across during hardening.
Rules for taking a contrast shower
In order for this procedure to bring only pleasure, and the result of its application is always good health, it is necessary to strictly observe some rules. It is important not to forget about some of the points that are fundamental in the process of pouring water (hot and cold).
How to make a contrast shower useful for your health? Hardening rules:
- Gradualness. The contrast between the water temperatures (hot and cold) during the adoption of the procedure should be phased. The main essence of the methodology of the hardening process is the non-use of ice water and boiling water.
- Constancy. The positive effect is facilitated by the exclusively systematic use of a contrast shower.
- It is strictly forbidden to pour water in case of observation of temperature and diseases in the body.
How does the contrast soul affect the body?
Under the influence of hot water in the body, vasodilation occurs. Changing it to a cold shower, on the contrary, contributes to their narrowing. As a result, the blood circulation becomes more intense, due to which the stagnant areas are swaying. The body at this time receives an excellent charge of energy.
It’s no secret that the movement of blood is a very important function for maintaining the vital functions of the body, since when the heart stops, a death occurs. The heart provides blood circulation. It moves faster through the aorta than in the capillaries. In the case of any pathogenic process, capillary blood flow is disturbed. The main task of the contrast shower is to activate blood circulation in small vessels, and therefore, all life processes.
What needs to be done after taking this type of procedure?
After carrying out such procedures, it is necessary to intensively rub the whole body with a hard towel. This is an excellent massage and helps to activate blood circulation in the capillaries.
How to make a contrast shower maximally beneficial for the body? It is recommended that about 15 minutes not dress, but be naked (upper body), so that the body dries naturally, independently.
It is also important to do simple energetic gymnastics. With its help, the body will warm up well and will be awake, which indicates an increase in energy tone.
Eating can be done no earlier than 40 minutes after a shower. Only a cup of hot tea will be appropriate at this time, as it helps to improve blood flow.
Contraindications to taking a contrast shower
Of course, not everyone can take a contrast shower for recreational purposes. Contraindications to this procedure are as follows:
- thrombophlebitis;
- high blood pressure (hypertension);
- heart and vascular disease;
- menstruation in women;
- the presence in the body of inflammatory processes (e.g., tonsillitis, cystitis);
- oncological and chronic diseases;
- insufficient blood supply to the brain.
Contrast shower and varicose veins
The alternating alternation of warm and cool water has a beneficial effect on the state of the vessels themselves and their walls. Under the influence of sudden changes in the temperature of the soul, the pores open and narrow, which helps to strengthen and tone, if you regularly take a contrast shower. With varicose veins, blood stasis forms in the vessels, which leads to poor circulation.
The beneficial effect of a contrast shower with varicose veins:
- myostimulation and increased tone of the veins on the legs;
- increases the elasticity of the vascular walls;
- the effective effect of therapeutic ointments after the adoption of such procedures is noted.
If you know how to take a contrast shower correctly, you can very soon improve the condition of the body with varicose veins, and soon will completely get rid of its symptoms. In the first week of such procedures, the use of water, both hot and cold, moderate temperature is recommended. Every day you use a contrast shower, the temperature of cold water must be reduced by one degree. It is important to remember that this decrease should not contribute to the onset of pain on the skin of the legs.
Hardening should start from one minute and bring to seven minutes. At first, it is recommended to carry out such procedures for no more than two minutes. With varicose veins, the main rule of a shower of this type prohibits making too hot water: it has a harmful effect in this case.
Contrast cellulite shower
A contrast shower for cellulite is taken both as part of an anti-cellulite program, and for the prevention of this disease. The time for the procedure should not be more than 10 minutes. The body should not feel discomfort: it is recommended to increase the temperature of the water in stages.
It is the problem area that receives particular attention.
How to take a contrast shower with cellulite? To increase the effectiveness of the contrast shower, to eliminate the “orange peel”, it is recommended to massage the problem areas of the skin with water jets (hydromassage) during the procedure. As a result of this kind of procedure, the activity of the circulatory system is activated, stagnant epidermal cells die soon, and toxins are removed.
What is the principle of action of the above soul against cellulite? During the adoption of procedures, an alternating process of gradual heating and cooling of the body occurs. The pores of the skin thus expand and contract, resulting in the removal of fats and other impurities.
Harm to the contrast shower
If hardening by using water of different temperatures is wrong, then this procedure will not benefit the body, but more often, on the contrary, it contributes to the development and exacerbation of many diseases. A correct contrast shower is the key to a healthy and strong body, and non-observance of the basic rules for its administration leads to serious problems.
Of course, cold water stresses most people, and for those who are ill regularly, it seems like a real torture. If you use cool water instead of it at a temperature of about 18 degrees Celsius, then the body's defense mechanisms do not turn on, but only the body cools. The result of this is the formation of inflammatory processes in it. Therefore, before embarking on a contrast shower, the first thing to do is to learn how to tolerate the temperature of the water, lowering it gradually.
The correct contrast shower helps to cope with depression, perfectly cheer up, relieve fatigue, give a fresh rejuvenated look to the skin and a lot of positive emotions to the body.